I found help in books in my journey and these are worth picking up!
It helped me a lot with organisation and creating routine
James Clear: Atomic Habits
Encouraged me to change and grow
Brianna Wiest: 101 Essays That Will Change The Way You Think
If you struggling with self sabotage, this book feels like therapy.
Brianna Wiest: The Mountain Is You
Helps overcome overthinking
Haemin Sunim:The Things You Can See Only When You Slow Down
If you're struggling in love department, this gives good advice on relationships!
Natasha Lunn: Conversations on Love
Tips for living your best, healthiest life
Mark Hyman: Young Forever
Must read!
Morgan Housel: The Psychology of Money
It is so important to read this! We need more awareness about glucose and how it affects our body! It will help you understand your body and its needs better.
Jessie Inchauspe: Glucose Revolution
Another great read if you're working with unresolved trauma.
Bessel van der Kolk: The Body Keeps the Score
Can't say it enough - if you're trying to understand your gut, books are the way!
Emeran Mayer: The Mind-Gut Connection
Treating yourself kindly is the only way to make changes that last.
