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Gym Girl Essentials 💕💪🏼🏋🏼♀️
15
items These are items I love to hit my protein goals and to support me in my gym journey from clothes to food 💕
Sections
3
Protein🌯🌮
Gym Girly Needs
Pre & Post Workout 🏋🏼♀️
Protein🌯🌮
These are protein items I love that are easy to eat and digest💕 I hate thick protein shakes and bars
Another banger protein bar. Easy and yummy to eat and has 28 grams of protein which is amazing! They are a little on the pricey side but have amazing flavors and amazing benefits. These are a little on the thicker side but the flavors are so good tha...
David Protein Blueberry Pie High Protein Bars - 28g Protein - 12ct
These are by far my favorite protein bars. Could not recommend enough. They taste amazing and are so easy to eat. They have a marshmallowy texture. My favorite flavors are the coconut or cookie dough! The brownie one is amazing too😭 I have trouble...
BUILT Protein Bars | The Best Tasting Protein Bar
Another super easy way to get 30 grams of protein in for the day! Easy to drink reminds me of danimals. They have different flavors as well. I always grab one of these after my workouts💕
Chobani 30g Protein Strawberries and Cream Greek Probiotic Yogurt Drink - 30g Protein 14 fl oz
Easy way to get some protein in! Love using this yogurt in any breakfast or snack for an extra 23 grams of protein! It tastes amazing and is an easy way to hit your goals :)
Oikos Pro Vanilla Greek Yogurt - 23g Protein 32oz
These are super tasty and don’t even have that protein chip taste. I think sour cream and onion is the best flavor and love having my fingers coated in the dust haha. Another great way to hit protein goals
Quest Nutrition Protein Chips - Sour Cream & Onion - 4pk
Gym Girly Needs
These are all products I found to help me eat enough protein and to give my best in the gym💕
These sport bras are super flattering and super comfy! I love wearing this for my back days since it’s open back 😍 Gymshark clothing is super high quality and comfy 🥹
Minimal Halterneck Sports Bra
I live in my shorts. They’re seriously the comfiest, most breathable gym shorts ever! The fit hugs in all the right places and makes my booty look amazing (total confidence booster 🍑). They’re perfect for cardio, lifting, or just chill days, and I l...
AUROLA Influence Workout Shorts-4.5‘’-THE BEST
These have helped me so much with my grip! My legs are super strong compared to my upper body and hated doing dumbbell workouts because the weight was too heavy to hold. These have helped me hit my goals in the gym💕
Figure 8 Lifting Straps
These are a need for a leg day at the gym. Hated going to the gym and using different straps around my ankles that were uncomfortable. These are comfy and make you feel prepared for your workout 💕
Harbinger Padded Ankle Strap Weight Lifting Cable Attachment
I love adding this foam roller to my cooldown and recovery routine! It’s firm enough to hit tight muscles after leg days and is a great size to store away. I use it after every workout to loosen up sore spots and help with muscle tension. I also love...
Philosophy Gym 24" High-Density Foam Roller for Exercise, Massage, Muscle Recovery - Round Purple
I love these Blogilates bands for literally everything from warm-ups, during exercises and home workout days. They’re perfect for glute activation before leg day which is my favorite use. I love the designs and colors they come in, which honestly mak...
Blogilates Booty Resistance Bands 2pk - Peach Orange/Blue: Elastic Medium & Light Flat Bands
I love using this Blender Bottle for my pre workout or with my Bloom Clear Protein. The size is just right for any pre-workout, fits easily in my gym bag, and keeps me hydrated on top of my routine. Cute, functional, and my go-to everyday! 💕💪
BlenderBottle 20oz Plastic Classic Water Bottle - Pink
Pre & Post Workout 🏋🏼♀️
These are pre workouts I love that don’t give me the jitters
This pre workout gives me a nice clean energy boost before my workouts without the jitters! I love the different flavors but this one is my favorite. It mixes super easily with water or in my shaker, and the 200 mg of caffeine helps me stay focused a...
Alani Nu Nutrition Pre-Workout Energy Supplement Powder - Pink Slush - 7.6oz
Such tasty pre-workout drinks that get me focused and pumped for my workout. They have great flavors that taste really good. 200 g 200 mg of caffeine and good benefits.
Celsius Variety Pack Energy Drink - 12pk/12 fl oz Cans
This is so easy to drink and tastes amazing. It is such an easy way to get 20 grams of protein in just by drinking flavored water. I got this because I have a a hard time drinking regular protein powder, I hated the taste and how thick it always was....
Bloom Nutrition Clear Protein