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Herbs, and Supplements
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Barefoot Adventures
I love looking to nature for health and these are some of the things in my home all the time
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2
 
Loose Herbs
 
Supplements

Loose Herbs

 
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One of my faves for lung health, usually I do a longer cold steep with this one and, as always make tinctures
Mullein Leaf Cut and Sifted Organic - Lung Health, Cough and Flu Relief
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I will add calendula tea to baths to reduce skin inflammation, and make oils or add ground herb to salves and lotions
Calendula Flowers Whole Organic - Digestive Tract and Skin Health
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Dandelion is in my teas all the time for digestive health
Dandelion Root Roasted Granules Organic - Herbal Coffee Alternative, Tea, Superfood
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Usually used as a tea for liver health (can be used in different ways as a support or detox)
Milk Thistle Seed Powder Organic - Restorative, Liver Support
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This powder is a really nice option, otherwise I do prefer using whole leaves and straining the tea
Hibiscus Powder Organic - No Additives
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Another one of my mid afternoon favorites, I often add it to a rooibos blend
Holly Basil (Tulsi) Cut Leaf, Organic - Resistance to Stress, Relieve Cold and Cough
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Supplements

 
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One of my favorites! I love adding it to my tea in the evening.
Harmonic Arts 5 Mushroom Tincture
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Ashwagandha is amazing for so many things, it is an adaptogen that I love as a tool to help manage stress
Ashwagandha Tincture
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Okay, this is a personal fave for general use,  and I love magnesium. But please make sure to research the different kinds and benefits of each as they are all slightly different. But our bodies use magnesium in so many different ways
Organika Magnesium Bisglycinate 200mg, 120vcaps
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Again a personal preference, this a dose and brand I like. There are many out there.
Organika Rhodiola 100mg Extract 60vcaps
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