Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Diabetic Friendly Low-Carb Snacks + Easy On-the-Go Meals
23
items Grocery store snack list to kill cravings + maintain low carb diet during the luteal phase of your menstrual! 💕 (diabetic friendly, too 🥰) The combination of all of these will help when you need to reach for something quick and easy but stay on tra...
🍕 Quest Pizza – Low-Carb, High-Protein Option
Great for keto or low-carb meal plans. Made with a gluten-free crust from protein-rich ingredients, keeping carbs lower than traditional pizza. Perfect for quick dinners, family nights, or a protein boo...
Pizza (Retail Only)
🍓 Tru Fru
Frozen fruit covered in chocolate — sweet, tangy, and perfectly portioned. It’s my go-to when I want something indulgent but still a little wholesome. Straight from the freezer = chef’s kiss.
TruFru Frozen Fruit
🍦 Halo Top
Creamy, low-calorie, and comes in flavors that taste like the real deal. Perfect for late-night cravings when I want to treat myself without overdoing it.
HALO TOP® Icecream
🍫 Atkins Endulge
Decadent, low-carb bars and snacks that satisfy my sweet tooth without knocking me off track. Perfect for when I want dessert vibes with none of the sugar crash.
Atkins Endulge Milk Chocolate Caramel Squares
🥤 Quest Shake
Smooth, rich, and packed with protein — keeps me satisfied without the chalky taste most shakes have. My quick fix for busy mornings, post-gym refuels, or a sweet treat that actually fuels me.
Quest Protein Milk Shakes
🧁 Quest Muffins
Soft, sweet, and protein-packed — they taste like bakery muffins but keep me full and on track. Perfect with coffee in the morning or as an afternoon pick-me-up that feels like a treat.
Quest Choco Chip Muffins
🥄 Triple Oikos Greek Yogurt
Thick, smooth, and packed with protein — it’s my go-to for a quick breakfast or snack that feels indulgent but fuels me right. Perfect with berries or a drizzle of honey.
Oikos® Triple Zero High Protein Nonfat Greek Yogurt
🍞 Arnold Keto Bread
Soft, hearty, and only a few net carbs — it’s my secret to still enjoying sandwiches and toast while staying low-carb. Tastes like real bread, works with sweet or savory toppings.
Arnold® Premium Breads | Keto
⚡ Bloom Energy Drink
Clean caffeine and vitamins that keep me energized and focused without the jitters or crash. Perfect for busy days when I need to power through with clarity and calm.
Bloom Sparkling Energy Drink + Supplement
My one love for when I want some fizzy drinks while kicking the sugar and keeping the taste! It really helps to curb my cravings for sodas.
🥤 Zevia- Naturally flavored carbonated “soda”
✨ Crunchy + Yummy crackers that help to keep you on track when you want to indulge while staying on track!
Quest Cheese Crackers 💛- An alternative to the high carb options out there!
🍗 I use these chicken strips when I want a quick high protein alternative to fast food, queue the sugar free ketchup in the next slide!
🐔 Lightly Breaded Chicken Breast Strips- Can I just say YUM!
💃 This sugar free low carb alternative to ketchup lets you have what you want without the sacrifice! Now give me my nuggets!
♥️ Ketchup — G Hughes Sugar Free Sauce! My heart is full when I get to eat this! Lol
🧀 These little snacks are available literally everywhere, even most gas stations like Wawa/711 so on road trips you can grab and go when you’re craving!
🍅 Volpi Foods- Basically a charcuterie stick, my fave quick pick me up!
🍲Prioritizing high-protein, nourishing options during my menstrual phase—focusing on bone broth for its mineral-rich, comforting, and satisfying benefits. This helps support energy, reduce cravings, and keep meals simple while still feeling full and...
Bone Broths | Swanson®
💪Quest chips are my go-to high-protein snack when cravings hit—crunchy, satisfying, and perfect for staying on track without sacrificing flavor.
Protein Chips | High Protein Low Carb Baked Crunchy Snacks
🥦Cauliflower rice is my low-carb staple—light, versatile, and perfect for adding volume to meals while keeping things balanced and satisfying.
Original Riced Cauliflower Side Dish
🥔✨Veggie tots are another favorite—they’re warm, comforting, and give that same cozy feel as traditional tater tots while keeping things a bit lighter.
Veggie Tots® Broccoli & Cheese
☕💪Atkins high-protein shakes are super filling and a great way to boost my protein intake—especially flavors like Café Latte, which I even mix into my morning black coffee for an extra creamy, energizing kick. So good!
Strong Shakes - Atkins Online Store
🍫These remind me of mnms without the sugar, nothing left to say.
Atkins Endulge Chocolate Peanut Candies 0g Sugar
🍪Quest cookies are my sweet-tooth lifesaver—soft, satisfying, and packed with protein so I can enjoy a treat without falling off track.
Protein Cookies | Soft Baked High Protein Low Sugar Treats
🍳💪Real Good breakfast sandwiches keep me full while still helping me stay on track with my goals—high-protein, easy, and perfect for busy mornings.
Realgood Handhelds
🍝I add meatballs, any kind of protein or sauce- you name it. Its my way of feeling like im still eating pasta without the repurcussions!
Noodle Ready Spaghetti Style, 7 Ounce | Grocery Pickup & Delivery