Jessica Long

Extensive list of ways to protect yourself from sun and heat exhaustion this Summer 🫶 I have multiple chronic physical and mental health conditions. Four of my prescription medications can cause heat intolerance unfortunately. And my Irish & English ancestry doesn't really help 😂 (I burn like a marshmallow in a campfire) BUT I'm also not about to miss out on all of the Summer fun! I'm listing things that I personally use and love, and some that aren't my cup of tea but are really helpful for others! What did I miss on this list that you swear by? Let me know!

For the one who wants to travel across the country to swim in the ocean with their friends. The one who wants to go bold and change up their natural look. For the disabled baddie who wants to actually be able to enjoy dinner without melting or passing out 😭

Blue Earth Minnesota spots that I frequent, and recommend for anyone passing through or moving in!