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Anxious Girly Must-Haves!
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items Anxious girlies unite! Here's a list of daily essentials to help you soothe your mind, body, and soul. Hang in there my friend, you got this! 💪
Sections
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Mind
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Body
Mind
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Art therapy is the only kind of therapy I have ever felt gave me real results. If you want to give it a try this introductory collection of exercises and techniques by Leah Guzman is a wonderful place to start!
Essential Art Therapy Exercises : Effective Techniques to Manage Anxiety, Depression, and PTSD (Paperback)
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Check out my other list of Fidget Faves because I never leave home without at least one of my daily carry fidgets! Always have to have something to channel my anxious energy to, especially at work and in the car. Essential!
Fidget Faves
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I don't know about you but I need the ability to have at least one headphone in at all times to keep the calming tunes/background noise going when I'm super anxious and these headphones make that even better because I can actually wear both and liste...
MINISO X15 Pro Earphone Wireless Bluetooth 5.4 OWS Waterproof Sport Headsets Noise Reduction Headphones with Mic - TikTok Shop
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For me adult coloring books are way too stressful... There are too many choices to make and all the designs have too many details so it takes too long to complete... Not to mention with my graphic designer OCD it drives me NUTS when the designs have ...
Usborne Narwhals & Sea Creatures Magic Paint
Body
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Honestly the entire line of Dr. Teals Epsom salt soaks are pretty much all fantastic but this is definitely one of my top 3. Such a soothing scent which makes for a lovely full bath or foot soak after a long day.
Dr Teal's Epsom Salt Magnesium Soak, Relax & Relief with Eucalyptus & Spearmint, 3 lbs
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Magnesium can help regulate neurotransmitters and soothe muscle tension in the body both of which can aid in lowering anxiety levels. I take a daily magnesium gummy as part of my own self care routine but always make sure to talk to your doctor befor...
Natural Vitality Calm, Magnesium Citrate Gummies, Raspberry-Lemon, 60 Gummies
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Another terrific option for bath or foot soaks. Epsom salt doesn't have to be name brand to work its soothing wonders, store brand will do you just fine! And save you a few bucks too!
Equate Epsom Salt Bath Soak, Lavender, 3 lb, Calming Relaxation
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So soothing after a long day! 3 heat settings, 6 massage settings, and weighted, it's a trifecta of relaxation!
Sharper Image Calming Heat Massaging Weighted Heating Pad, 12 in x 24 in, Gray
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This isn't the exact one I have but that one is no longer available and this was the closest I could find! Once the weather starts cooling off in the fall I literally cannot live without my blanket hoodie - it's warm, it's cozy, it's heavy enough to ...
BRGZLK Blanket Hoodie Women Deals of The Day Fleece Hoodie Blanket Ladies Dressing Gowns Thermal Hooded Bathrobe Loose Long Jacket Loungewear Thicken Sleepwear Warm Nightwear Housecoat - Walmart.com
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Essential oils are such a comfort to me in times of stress and lavender is a relaxing favorite. Can be rolled on the wrists, behind the ears, or on the temples to aid in promoting relaxation.
Plant Therapy Lavender Essential Oil Roll-On, Aromatherapy for Relaxation and Calming, Pure & USDA Certified Organic, 10 mL
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When I'm anxious sometimes taking a nice hot shower can help ground me- I love putting on my current audiobook obsession or some relaxing music to listen to while I take my time and let the water flow over my tense muscles. Adding in a shower soother...
GuruNanda Eucalyptus Vapor Shower Tablets – Aromatherapy Steam Tablets - Non-Medicated - 10 Individually Wrapped
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Again not the exact one I have personally, that one is no longer available unfortunately, but this one is very similar. It's like snuggling up in a warm hug which can be really comforting during times of high anxiety in my experience.
Homedics Premium Cozy Calming 15 lb Weighted Blanket 48 x 72 Inches
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Literally life saving for anyone who gets nausea and other stomach upset symptoms when anxious/stressed. I have these on me at all times because they work absolute wonders for me. Especially helpful as a tool to curb anxiety/nausea while driving or r...
Trader Joe's Organic Gingermints 40g, 6 Pack
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This is my newest addition to my anxiety reducing tool kit- it does require a prescription/statement of medical necessity from your primary care doctor to purchase the device and it is a bit expensive, but definitely worth it. Everyone is different b...
Alpha-Stim M Kit (US) - For Pain, Anxiety & Insomnia | Alpha-Stim