Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Migraineur Elimination Diet
8
items Another way to control your migraines other then medication is to find out your food triggers by being on a elimination diet.
Sections
2
Delicious Recipes That Make Your Head and Tummy Happy 😋
Cookbooks
Delicious Recipes That Make Your Head and Tummy Happy 😋
These cinnamon oat muffins are my absolute favorite with simple ingredients. They are sure to have your home smelling delightful with watering mouths.
Cinnamon Oat Muffins
These are the best baked ribs known to date. Husband and kid approved! Simple ingredients!
Dry Rub Baby Back Oven Ribs
If you like onion dip, you will also love this one! It is part of the the safe recipes for elimination diet for those combing medication + diet to help control their migraines. It’s super simple to make with only a few ingredients. It’s a crowd pleas...
Caramelized Shallot Dip
Artichoke dip without Parmesan cheese. And trust me, you won’t even know it’s missing. For better melting mozzarella cheese, I use the fresh cut from the deli and I ask for Boarshead low moisture mozzarella cheese! You can eat it along side water cra...
Creamy Spinach Artichoke Dip
Simple ingredients and oh, so deliciousness !!!! 🤤 Marinate for minimum 2 hours or let it sit for a full 24 like I did
3 Ingredient Steak Marinade
Mac & Cheese 🧀 without aged cheeses. It is super creamy. Easy to make and migraine diet friendly.
Easy Slow Cooker Mac and Cheese
Cookbooks
Alicia Wolf's recipes are delicious 🤤 they are wonderful in opening up our eyes, mouths and stomach to the delicious foods you can still enjoy when being on an elimination diet for migraineurs.
Not only does this cookbook have over 90 mouth watering recipes, it also has information on lifestyle changes, supplements to take in order to decrease the frequency of attacks, and so much more!
The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips
In this cookbook, Alicia (the Dizzy Cook) partners up with Dr Beh, a neurologist specializing in vestibular migraines. This cookbook has over 70 recipes and provides patients with a sustainable and long-term way of eating for optimal brain health and...
The Mediterranean Migraine Diet: A Science-Based Roadmap to Control Symptoms and Transform Brain Health|Paperback