A collection of supplements and tools I’ve found helpful for easing migraines and making the hard days a little more manageable
Sections
2
Migraine supplements
Migraine relief 'gadgets'
Migraine supplements
These are the supplements that have helped me manage migraines more naturally and feel a bit more in control on tough days
It helps reduce levels of enzymes that increase during migraine attacks
Coenzyme Q10 300 mg
It reduces frequency and severity of migraine attacks.
Magnesium Citrate
Taking high doses of riboflavin (400 mg a day) for at least three months may help prevent migraine attacks. It’s been shown to reduce the frequency of migraine attacks and how severe they are for some people.
Riboflavin Vitamin B2
Melatonin helps me get a good night sleep, which is crucial for a migraine-free day
Melatonin Tablets Sleep Support
I find Bach flower remedies extremely helpful
Bach Original Flower Remedies, Clarity of Mind Kit
Omega 3 fats produce compounds that decrease pain and have protective effects against oxidative stress
Omega 3 Fatty Acids
Vitamin D helps improve magnesium absorption
Vitamin D3 (5000 IU)
Migraine relief 'gadgets'
These are the small but mighty gadgets that bring quick comfort when a migraine hits
Sometimes sunlight can trigger migraines. FL-41 lenses may help with that
Glasses for Photophobia & Light Sensitivity
This is instant relief for me
Migraine Relief Cap | Headache Ice Pack
I heard a lot of good comments about this device, looking forward to try it
CEFALY Enhanced
This massager pillow relieves neck tension that may be the trigger of your migraine.
Massager Cushions Acupressure Pillow
Applying pressure between your thumb and index finger really helps with migraines.
Aculief - Tension and Headache Relief (Acupressure)
