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🦠 Nurse-Approved Supplements | Gut Health, Sleep & Wellness
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items Supplements shouldn’t be a guessing game.
As a functional medicine practitioner and nurse, I only recommend supplements that meet higher standards for quality, sourcing, and transparency.
This list includes practitioner-grade options I trust beca...
Sections
7
💊 Daily Vitamins, Minerals & Essentials
🍃 Gut Health, Probiotics & Digestion
🧠 Stress, Focus & Cognitive Wellness
🛡 Immune Health & Nutritional Support
💪 Fitness & Muscle Recovery
😴 Sleep & Relaxation Supplements
💊 Daily Vitamins, Minerals & Essentials
Start with the foundations! Explore quality multivitamins, magnesium, omega-3 fish oil, and everyday nutritional supplements. As an RN and wellness practitioner, I look for transparent ingredients, appropriate formulations, and products that help add...
Magnesium is one of my favorite minerals to consider for overall wellness! This Micro Ingredients 20-in-1 magnesium supplement combines multiple forms of magnesium in one convenient formula. A great option to explore for women looking to support norm...
Micro Ingredients 20-in-1 Magnesium Complex | Women's Wellness
For active adults who want a more comprehensive approach to daily nutrition! Thorne Multi-Vitamin Elite features separate AM and PM formulas with vitamins and minerals designed around the nutritional demands of an active lifestyle. A premium multivit...
Thorne Multi-Vitamin Elite — AM/PM Multivitamin
Sometimes the basics deserve the most attention! Thorne Basic Nutrients 2/Day provides a broad range of vitamins and minerals in a convenient daily formula. A comprehensive multivitamin option for adults looking to address potential nutritional gaps,...
Thorne Basic Nutrients 2/Day | Daily Multivitamin
🍃 Gut Health, Probiotics & Digestion
Create the Foundation of Wellness
A healthy gut isn’t just about digestion — it impacts immunity, mood, inflammation, and nutrient absorption.
Your microbiome is connected to nearly every system in the body, so optimizing it can have far-reaching ...
Aloe vera isn't just for skincare! Lily of the Desert offers an inner-leaf aloe vera juice for those interested in traditional botanical approaches to digestive wellness. A liquid option worth exploring, although evidence for digestive benefits is li...
Lily of the Desert Aloe Vera Juice | Digestive Wellness
3-in-1 Formula: Delivers a clinically studied combination of a prebiotic, a probiotic, and a postbiotic to support a healthy microbiome and promote regularity*
Gut health is about more than just taking a probiotic! Thorne Complete Biotic combines pr...
Thorne Complete Biotic | Prebiotic, Probiotic & Postbiotic
A thoughtfully formulated option for those exploring gut health! PureBiOme G.I. combines probiotic strains with L-glutamine in a digestive wellness formula. I appreciate looking beyond the probiotic count to the actual strains, ingredients, and indiv...
Pure Encapsulations PureBiOme G.I. | Probiotic & L-Glutamine
🧠 Stress, Focus & Cognitive Wellness
Support Your Brain & Stress Response
Your brain drives everything — focus, mood, stress resilience, and memory.
Chronic stress and modern lifestyle demands can drain cognitive function and emotional balance.
This section highlights supplemen...
Build Resilience to Stress: Ginseng Plus is a science-backed formula that supports cognition, focus, memory, and more, particularly during times of stress*
Reclaim Your Vitality: The ingredients in Ginseng Plus help you reclaim your physical and cog...
Thorne Ginseng Plus — Stress & Cognitive Support
For those days when your mind feels like it has 37 tabs open! PharmaGABA-250 contains a naturally fermented form of GABA, a neurotransmitter involved in calming nervous system activity. A supplement worth exploring for relaxation and stress support, ...
Thorne PharmaGABA-250 | Relaxation Support
Omega-3s are an important part of a well-rounded wellness routine! Thorne Omega Superb delivers EPA and DHA in a convenient lemon-berry flavored liquid, making it a great alternative for anyone who dislikes swallowing fish oil capsules. These essenti...
Thorne Omega Superb | Omega-3 Fish Oil for Heart & Brain Health
Looking for a little calm without feeling sleepy? L-theanine is an amino acid studied for its potential role in relaxation, attention, and stress response. This 200 mg formula from Thorne is an option for those exploring non-sedating relaxation suppo...
Thorne L-Theanine | Calm & Focus Support
Two popular wellness ingredients in one convenient supplement! This Thorne formula combines omega-3 fatty acids with CoQ10, a compound involved in cellular energy production. A convenient option for adults considering omega-3 and CoQ10 supplementatio...
Thorne Omega-3 with CoQ10 | Heart & Cellular Wellness
A different take on the traditional supplement routine! brān Liquid Snap is a convenient liquid nootropic formula featuring multiple ingredients marketed for cognitive wellness. If you're exploring focus and mental performance supplements, compare th...
brān Liquid Snap | Nootropic Wellness Formula
🛡 Immune Health & Nutritional Support
Strengthen Your Defenses Naturally
Your immune system is constantly interacting with the world — from daily stressors to seasonal challenges.
Functional medicine emphasizes immune balance rather than just immune activation, meaning support that he...
Immune wellness starts with the foundations! PureDefense with NAC combines N-acetylcysteine with additional nutritional ingredients in a formula designed around immune support. A product to evaluate based on your individual needs, ingredient profile,...
Pure Encapsulations PureDefense with NAC
💪 Fitness & Muscle Recovery
Support your active lifestyle with thoughtfully selected sports nutrition supplements. Explore creatine, amino acids, and performance-focused formulas designed to complement strength training, exercise recovery, and muscle health. Because fitness isn...
Micronized Creatine Monohydrate Powder - Support for Muscles & Cognitive Function*
Muscle Mass: Creatine is an amino acid that supports lean body mass and supports increases in muscle endurance, muscle capacity, and power output*
Mind-Muscle Co...
Thorne Creatine + Alpha GPC — Performance & Focus
Creatine isn't just for bodybuilders! This Thorne formula combines creatine monohydrate with branched-chain amino acids (BCAAs) for an easy addition to a fitness routine. Creatine can support strength and high-intensity exercise performance, making t...
Thorne Creatine + BCAAs — Fitness & Recovery
😴 Sleep & Relaxation Supplements
Rest Is Where Repair Happens
Sleep is foundational — it influences hormone balance, metabolism, stress resilience, immune function, and cognition.
Poor sleep affects every aspect of health.
This section features sleep support that:
* Encourages ...
Looking for a melatonin-free option? Thorne Deep Sleep Complex combines ingredients including L-theanine and chamomile in a formula designed for nighttime relaxation. A convenient option to explore alongside consistent sleep habits, with individual r...
Thorne Deep Sleep Complex | Melatonin-Free Sleep Support
Valerian root has a long history of traditional use for relaxation and sleep. This Thorne formula offers a straightforward botanical option for adults interested in herbal sleep support. Research on its effectiveness is mixed, so it's worth consideri...
Thorne Valerian Root | Botanical Sleep Support
Magnesium plays an important role in muscle function, nerve signaling, and energy metabolism. Thorne Magnesium Glycinate offers a chelated form of this essential mineral in convenient capsules. One of the options I consider when evaluating someone's ...
Thorne Magnesium Glycinate | Muscle & Nervous System Support
Prefer a drink mix over capsules? Thorne Magnesium Bisglycinate Powder offers another way to supplement this essential mineral, which supports normal muscle and nervous system function. A convenient format for adults looking to evaluate their magnesi...
Thorne Magnesium Bisglycinate Powder | Magnesium Drink Mix
🩹 Wellness Patches | Convenient Daily Support
Wellness made simple! Explore easy-to-use wellness patches designed for those who prefer an alternative to traditional capsules and powders. From relaxation and mood to digestive and everyday wellness, these convenient patches offer a different appro...
A wearable wellness option for those curious about alternatives to capsules and powders! Kind Patches Mood Plus features botanical ingredients marketed for mood and relaxation. Convenient to wear, although reliable absorption and effectiveness of thi...
Kind Patches Mood Plus | Wearable Wellness Patch
Kind Patches Metabolic Balance combines botanical extracts in a wearable wellness patch. While the format is convenient, evidence that this product meaningfully changes metabolism or delivers effective ingredient amounts through the skin is limited. ...
Kind Patches Metabolic Balance | Wearable Botanical Patch
Curious about botanical wellness patches? Kind Patches Unpuff features ingredients such as ginger, fennel, and artichoke in an easy-to-wear format. A convenient concept for those exploring digestive wellness products, but evidence of effective ingred...
Kind Patches Unpuff | Botanical Wellness Patch