A thoughtfully curated collection of mental health and self-growth books that offer clarity, healing, and practical tools. Whether you’re overcoming anxiety, building confidence, or exploring emotional resilience, these reads provide guidance, comfor...
Sections
5
Mind Unlocked
Calm the Chaos
Soft Self-Love
Healing & Growing Pains
Mindset Glow-Up
Mind Unlocked
Books that help you understand your thoughts, rewire your patterns, and feel more in control.
A deep dive into trauma, healing, and how our bodies hold emotional pain.
The Body Keeps the Score: Healing Trauma
Understand your attachment style and improve your relationships.
The New Science of Adult Attachment
Learn how your mind works to make better decisions and reduce stress.
Thinking, Fast and Slow: Kahneman, Daniel - Books
Explores surprising causes of depression and ways to reconnect with life.
Lost Connections: Hari, Johann
Discover the unconscious mind and why it drives more than you think.
Incognito: The Secret Lives of the Brain
Ancient wisdom meets modern psychology to explain what really makes us happy.
The Happiness Hypothesis: Modern Truth & Wisdom
Why we’re so bad at predicting what will make us happy—and what to do about it.
Stumbling on Happiness by Daniel Gilbert
Learn to manage your inner “chimp” that causes stress and impulsive reactions.
The Chimp Paradox: Acclaimed Mind Management
Simple techniques to literally rewire your brain for positivity.
Hardwiring Happiness - Rick Hanson, PhD
Real-life stories proving the brain’s incredible ability to heal and adapt.
The Brain That Changes Itself by Norman Doidge
Understanding how your brain rewires itself and what that means for change.
Neuroplasticity by Moheb Costandi
Step-by-step ways to break self-destructive habits.
Rewire: Change Brain to Break Bad Habits
A game plan for overcoming fear and building true self-confidence.
The Confidence Gap by Russ Harris
Easy exercises to shift your mindset and reduce anxiety.
Cognitive Behavioral Therapy Made Simple
How our mental patterns around money shape our lives.
The Psychology of Money by Morgan Housel
How to declutter your mind and focus in an overwhelming world.
The Organized Mind by David J. Levitin
How the hidden power of everyday design brings happiness.
Joyful by Ingrid Fetell Lee
Calm the Chaos
Guides to finding peace, slowing down, and staying grounded.
Practical tools for managing anxiety in daily life.
The Anxiety and Phobia Workbook - Edmund J. Bourne
Calms overthinking and teaches you to challenge intrusive thoughts.
Don't Feed the Monkey Mind: Stop Anxiety
Evidence-based techniques for overcoming panic and worry.
When Panic Attacks: New Drug-Free Anxiety Therapy
Quick, accessible tips to reduce anxiety and regain control.
Goodbye, Anxiety: A Guided Journal
A foundational guide to mindfulness meditation in everyday life.
Wherever You Go, There You Are by Jon Kabat-Zinn
How embracing your flaws leads to true inner peace.
Radical Acceptance by Tara Brach
Practical lessons to be fully present and calm.
The Miracle of Mindfulness by Thich Nhat Hanh
Mindfulness made approachable for the busy, modern reader.
Sit Like a Buddha by Lodro Rinzle
Simple daily practices to bring mindfulness into every moment.
Peace Is Every Step by Thich Nhat Hanh
Unlock better health and calm through the forgotten art of breathing.
Breath by James Nestor
A light-hearted guide for those who “can’t sit still."
Meditation for Fidgety Skeptics by Dan Harris
Quick, simple mindfulness exercises to anchor yourself.
Practicing Mindfulness by Matthew Sockolov
A news anchor’s honest journey to taming anxiety with meditation.
10% Happier by Dan Harris
Why accepting life’s uncertainty brings deep calm.
The Wisdom of Insecurity by Alan Watts
Short, sweet practices for instant peace.
How to Relax by Thich Nhat Hanh
A surprising guide to inner peace through outer tidiness.
A Monk’s Guide to a Clean House and Mind
A perfect starting point for cultivating presence and calm.
Mindfulness for Beginners: Reclaim Your Life
Danish secrets to cozy, stress-free living.
The Little Book of Hygge by Meik Wiking
Finding the beauty and healing power of stillness.
Silence by Thich Nhat Hanh
Timeless wisdom for letting go of everyday worries.
Don’t Sweat the Small Stuff by Richard Carlson
A mindful guide to living in the here and now.
Breathe, You Are Alive by Thich Nhat Hanh
Soft Self-Love
Books that teach you to treat yourself with kindness and compassion.
Let go of perfectionism and embrace your true self.
The Gifts of Imperfection
A guide to accepting yourself and finding inner peace.
Radical Acceptance: Embracing Life with Buddha
Transform fear and vulnerability into courage and connection.
Daring Greatly: Courage to Be Vulnerable
Learn to accept yourself fully and let go of self-doubt.
The Self-Love Experiment by Shannon Kaiser
Daily practices to grow kindness and self-acceptance.
Good Morning, I Love You by Shauna Shapiro
Embracing our flaws and living with more compassion.
Love for Imperfect Things by Haemin Sunim
A heartfelt reminder to believe in your own value.
Worthy: How to Believe You Are Enough
A gentle exploration of love, starting with yourself.
How to Love by Thich Nhat Hanh
A playful yet wise guide to releasing negativity.
Let That Sh*t Go by Nina Purewal
How to rewrite your self-worth story with confidence.
Radical Self-Love by Gala Darling
An empowering affirmation of self-worth for all ages.
I Am Enough by Grace Byers
Daily reminders to live unapologetically and confidently.
Beautiful You by Rosie Molinary
200 easy activities to recharge and love yourself more.
The Little Book of Self-Care: 200 Ways
Let go of guilt and start living boldly.
Girl, Stop Apologizing by Rachel Hollis
Accept yourself in the here and now.
Present Perfect by Pavel G. Somov
Daily affirmations to cultivate a hopeful mindset.
A Year of Positive Thinking by Cyndie Spiegel
Finding peace in your own worthiness.
About | You are Not Alone - A Heartfelt Guide for Grief, Healing, and Hope
A journalist’s deeply personal story of healing complex trauma.
What My Bones Know by Stephanie Foo
An unflinching memoir of family, resilience, and self-forgiveness.
Heavy by Kiese Laymon
Life after illness and the search for meaning.
Between Two Kingdoms by Suleika Jaouad
A powerful memoir of survival, identity, and reclaiming voice.
Know My Name by Chanel Miller
Escaping an abusive upbringing to build a life of her own.
Educated by Tara Westover
Gentle lessons on healing through reflection and writing.
After the Rain by Alexandra Elle
A haunting memoir of love and psychological abuse.
In the Dream House by Carmen Maria Machado
Raw honesty about body image, trauma, and self-acceptance.
Hunger by Roxane Gay
Healing & Growing Pains
Books that help you work through the tough stuff and come out stronger.
A therapist’s memoir showing how therapy can change your life.
Maybe You Should Talk To Someone: A Therapist
Trauma-informed wisdom on healing and understanding yourself.
What Happened to You?: Trauma & Healing
How inherited family trauma shapes us and how to break free.
It Didn't Start with You: Inherited Trauma
Practical strategies for healthier relationships and mental clarity.
Set Boundaries, Find Peace: A Guide
A classic memoir of mental illness and the road to healing.
Girl, Interrupted by Susanna Kaysen
Resilience and hope amid an unconventional, troubled childhood.
The Glass Castle by Jeannette Walls
Healing the wounds of toxic relationships and rediscovering self-trust.
Whole Again by Jackson MacKenzie
A candid and darkly funny memoir of recovery from family trauma.
I'm Glad My Mom Died by Jennette McCurdy
Healing from personal wounds while mending others as an ER doctor.
The Beauty in Breaking by Michele Harper
Grief, culture, and the healing power of food.
Crying in H Mart by Michelle Zauner
A poignant memoir of family secrets, pain, and self-discovery.
Somebody’s Daughter by Ashley C. Ford
Honest, moving reflections on grief and parenthood.
A Heart That Works by Rob Delaney
A searing, poetic memoir of trauma and resilience.
Heart Berries by Terese Marie Mailhot
A doctor’s reflections on life, death, and meaning.
When Breath Becomes Air by Paul Kalanithi
Surviving unimaginable loss and finding a way forward.
Wave by Sonali Deraniyagala
Rebuilding life after heartbreak with grace and resilience.
You Could Make This Place Beautiful - Maggie Smith
Mindset Glow-Up
Inspiring reads to level up your life and shift your perspective.
Build small, positive habits that stick and support your mental health.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Turn self-sabotage into self-mastery and personal growth.
The Mountain Is You: Transforming Self-Sabotage
Harness your mornings to improve focus, happiness, and productivity.
The 5AM Club: Own Your Morning by Sharma
Short, powerful essays to shift your mindset and gain clarity.
101 Essays That Will Change The Way You Think
Harness the power of your mind to create change.
Becoming Supernatural by Joe Dispenza
Timeless principles for building wealth and happiness.
The Almanack of Naval Ravikant by Eric Jorgenson
Why stepping outside your comfort zone leads to real growth.
