A friendly guide to self-care, focusing on staying active, getting enough sleep, and taking care of your skin.
Stay hydrated with 40 oz of water!
Stanley 40 oz Stainless Steel H2.0 Flowstate Quencher Tumbler ...
My favorite flavor of Liquid IV! I always add a can of lemon sparkling water, and add whatever fruit I have on hand (mostly strawberries 🍓).
Liquid I.V.
Make yourself a priority by focusing on what you need, and schedule some “me time”
My Weekend Is Booked Medium Deconstructed Journal by Studio Oh!
Learn yourself by self-reflecting with these questions and experiments.
Burn After Writing by Sharon Jones, Paperback | Barnes & Noble®
I still can't believe we an acceptable way to color as adults. It's a great way to pass the time or relax.
Best Adult Coloring Books | Barnes & Noble®
Keep all your self-reflection books in one place!
Kindle Paperwhite:The Best in E-Book Reading by Michael Edwards
Listen to audiobooks, or dance to your favorite music with this mini portable speaker.
Jbl Go4 Portable Bluetooth Waterproof Speaker - Black - Target
You don't need anything fancy to track your daily steps or sleep patterns. What days do you feel rested? When you're tired, how did you feel that day? How many steps did you get in?
Fitbit Inspire 3 Activity Tracker - Target
Take a few minutes a day for yourself. Get some encouragement and find witty quotes to make you feel better.
Eccolo "7x9" Self Care Journal Blue - Target
From low impact cardio to gardening, don't miss an important call or text when you're working out, or doing something that needs your hands free.
Running Armband - Heyday™ Black - Target
Do a little self care while you're in the shower, and use steamer tablets to relax or rejuvenate yourself.
Even if you don't have the time, take some daily vitamins to boost your health and immunity.
Naturemade Adult Gummies - Target
Babies aren't the only ones who need a bath before bedtime. Everyone can use a relaxing soak at the end of the day. Alleviate stress, your body, or make it part of your bedtime routine to wind down with epsom salts.
Dr Teals Epsom Salt - Target
Light a candle and grab a snack while you read a good book, or binge watch a show during you're relaxing bath.
Luxury Bamboo Bathtub Tray Caddy - Best Gift For Him Or Her - Target
As an insomniac, I swear by this nodpod! It's probably the most important thing I own besides electronics. I won't even go on vacation without it.
Nodpod Weighted Blanket For Your Eyes Sleep Mask - Target
Make your under eye soft and smooth with these eye masks that include hyaluronic acid.
Que Bella Exfoliating Strawberry Peel Off Mask - 0.35oz - Target
Treat yo self. That's all you need to know.
Que Bella Relax & Unwind Face Mask Collection - 6pc - Target
