A self-care guide for an amazing way to love yourself
A friendly guide to self-care, focusing on staying active, getting enough sleep, and taking care of your skin.
Stay hydrated with 40 oz of water!
My favorite flavor of Liquid IV! I always add a can of lemon sparkling water, and add whatever fruit I have on hand (mostly strawberries 🍓).
Make yourself a priority by focusing on what you need, and schedule some “me time”
Learn yourself by self-reflecting with these questions and experiments.
I still can't believe we an acceptable way to color as adults. It's a great way to pass the time or relax.
Keep all your self-reflection books in one place!
Listen to audiobooks, or dance to your favorite music with this mini portable speaker.
You don't need anything fancy to track your daily steps or sleep patterns. What days do you feel rested? When you're tired, how did you feel that day? How many steps did you get in?
Take a few minutes a day for yourself. Get some encouragement and find witty quotes to make you feel better.
From low impact cardio to gardening, don't miss an important call or text when you're working out, or doing something that needs your hands free.
Do a little self care while you're in the shower, and use steamer tablets to relax or rejuvenate yourself.
Even if you don't have the time, take some daily vitamins to boost your health and immunity.
Babies aren't the only ones who need a bath before bedtime. Everyone can use a relaxing soak at the end of the day. Alleviate stress, your body, or make it part of your bedtime routine to wind down with epsom salts.
Light a candle and grab a snack while you read a good book, or binge watch a show during you're relaxing bath.
As an insomniac, I swear by this nodpod! It's probably the most important thing I own besides electronics. I won't even go on vacation without it.
Make your under eye soft and smooth with these eye masks that include hyaluronic acid.
Treat yo self. That's all you need to know.