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Reset your life for a happier healthier you!
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items As an Embodiment Coach who’s highly focused on guiding you to raise your vibration and manifest I’ve put together a list that will help you do that with a lot more ease!
Sections
10
Programs and offerings
Self-care products!
Juices
Relax And Unwind
YouTube Channels
Meditation/Breathwork
Programs and offerings
Putting yourself inside programs and offerings that will help boost your energy and vibration is a game-changer! These are a few I recommend.
Join my 30 day life changing gratitude experience! Expressing gratitude and focusing on the good has personally transformed my life, mind and body!
Amplified (30 days of gratitude an experience!)
I am hosting a 5-day experience Refreshed that will completely shift your vibe and help you manifest your goals and desires. Life will be completely shifted after this. Save your spot now and don't forget to share with a friend so they can join too. ...
Refreshed (5 Day Experience To Vibe Higher And Manifest!)
My program Love Within helps you boost self-love and raise your vibration in 30 days! By the end of this, you'll feel completely shifted and have healthier habits that are serving you.
Love Within
I want to introduce you to my own personal coach I have worked with. She's one of the kindest, loving, giving souls I have met, and working with her and being in her energy has forever changed my life. She has numerous offerings you can check out. Pl...
Work with Dr. Kimberly Rose Pendleton
Self-care products!
These are products I love and swear by.
I love thess eye masks! They instantly give my under eyes a boost and I use it for all 20 mins. My face always feels extra refreshed and glowy afterwards.
Latte Eye Patches
This is one of my favorite sheet masks to give my face a quick boost and glow! I always feel so much better afterwards. You can also have some calming music playing in the background which I tend to do.
Deep Detox Pore Control Raw Juice Mask
I honestly didn't like sheet masks until I came across ESW Beauty. I never felt like they fully worked. These leave my face looking so refreshed and glowy.
ESW Beauty - Strawberries & Cream Soothing Raw Juice Mask
So good! I am obsessed with this sheet mask. I felt so glowy and refreshed after using this. My face looked rejuvenated and it’s perfect for fall.
Spiced Glow Restoring Raw Juice Mask
I loved this face mask! It definitely gave me an instant glow after I used it. If you want to give your face a nice radiant shine, this face mask is definitely for you.
Matcha Almond Milk Radiance Plant-Based Milk Mask
I was able to attend an ESW launch party for these face masks and got the entire set gifted to me. I loved them so much and started using the brand immediately. I highly recommend grabbing these.
Mocktail Biocellulose Face Mask Set
Juices
Drink your way to feeling good with some of my favorite juices!
If you're looking to drink your veggies this is a new favorite I discovered! I personally love Pressed Juicery. They also have a VIP program you can join to keep some money in your pocket. It’s only $10 and you can use that money to buy the juices yo...
Daily Greens 1: Cucumber Lemon Juice
Want support with your gut health? I know I am always looking for ways to feel even better within myself. This is a recent discovery and I love it.
Hilma 'Trust Your Gut' Tonic
Join the Pressed Juicery VIP program to keep money in your pocket while purchasing juices you’re already buying! It’s only $10 but that money can be used towards whatever you're already buying.
Become a Pressed® VIP Member Today | Pressed Juicery®
Relax And Unwind
Give yourself a break and go get pampered!
Book a massage and have some time for yourself! I've only been here once, but it definitely made such an impression on me that I still think about it and have recommended it to others. It is a super vibey spa, and I love the entire experience. You ca...
Squeeze Massage - Studio City
This spa is so magical! It also gives you access to the pool area which is definitely a bonus. If you're looking for a day of relaxation this place is it.
The Spa at Four Seasons Hotel Westlake Village
I manifested a trip here a few years ago with a friend and oh my gosh it's one of the best spots I've visited. You can watch the video on how I manifested this on my YouTube channel also on this list. The place is closed off, we got all you can eat i...
Miraval Arizona Resort & Spa | Tucson Luxury Wellness Retreat
YouTube Channels
YouTube channels that will help open you up, shift your vibe, and magnatize your desires to you!
Subscribe to my YouTube channel and only watch and binge the videos if you'd like to boost self-love and manifest your goals and desires! It’s a whole vibe over there you’ll definitely love to be a part of. 💕
Kathleen Aharonian - Self-love and manifestation!
I can't recommend Yoga With Bird enough! I just adore her YouTube channel and videos. I love how she has short and long videos so you can practice based on where you're at for the day. It’s extremely effective no matter the length. She's truly my fav...
Yoga With Bird
I love Melanies YouTube channel! First of all, she's the sweetest and her energy radiates through the screen. But, she has some of the most amazing tapping videos that will help raise your vibe and manifest. If you’re looking for something specific t...
Melanie Moore EFT
Meditation/Breathwork
The best meditations and Breathwork practices that will help support your well-being!
Their is a lot of research on how gratitude benefits your overall well-being and boosts your mood! It also helps support you to raise your vibration and manifest your goals and desires. Listen as often as you’d like for all the benefits and subscribe...
10 minute gratitude meditation to raise your vibration frequency and manifest now! #gratitude
Self-love has helped me heal years of trauma, build healthier habits, raise my vibration, and take my life back. I am positive this meditation will help support you to do the same.
10 minute self love meditation for raising your vibrational frequency! #selflove #selflovejourney
This is one of my favorite mid-day Breathwork videos! It’s quick but super effective. You'll feel an instant shift.
Powerful midday breathwork practice to manifest your goals/desires and raise your vibration!
Books
Books that have personally supported me on my journey.
This book was great for breaking out of constantly judging others and helped deepen love within myself.
Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life|Paperback
This is one of my favorite books! I've read it numerous times and it’s my money bible.
Rich as F*ck - by Amanda Frances (Paperback)
One of my favorite parts about this book was all the quizzes. This helped me see where I needed to work and helped transform my attachment style. While I didn't agree with everything. I feel it’s still a great read.
Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love|Paperback
Staycation
Head over to a local hotel for a staycation!
Here are a few in LA.
The Garland is one of my favorite hotels near me! I've stayed here about two times and loved it. I also come down to just go to the bar and hang out. It has the best vibes. They also have a restaurant where you can dine.
The Garland
I’ve only stayed at The Roosevelt once but loved it so much! I'll definitely be back. It's also on Hollywood Blvd which is walking distance to a lot of shops, activities, bars, restaurants, etc. I also saw they do Yoga on Saturdays. I haven't done th...
The Hollywood Roosevelt: Hotels in Hollywood, CA - Los Angeles
I haven't stayed here yet but it's close to me and I plan to! Adding it here so I can manifest it myself. I discovered it because this is a pick-up spot for one of the newspapers I read. The door guy was so kind when I dropped by and even gave me a t...
Hotel Amarano
This hotel is a beautiful dream! I've only been once and spent time at their dining area and haven't stopped thinking about it since. Also manifesting a stay here. I can't wait to be back. They host lots of activities you can check out or stop in for...
The Culver Hotel
Solo dates
Take yourself on a solo date and show yourself some love! Here are a few ideas.
I have been going to Yardhouse for years and truly love it and yes they have vegan options. This specific location in Burbank is by the mall, Ben and Jerry’s and the movies. So go all out and treat yourself. I even manifested $150 in front of the doo...
Yard House
I haven't been to this spot just yet! But, it's been on my list to go. So, I am putting it up as a reminder to myself as well. They also have movie nights on Monday which I feel is a perfect time to go. They have a few other offerings as well. You ca...
Donna Jean
I am obsessed with coffee and coffee shops. They bring me so much joy. Coffee Commissionery has been one of my go-tos for many years now. They have numerous locations but this one is near me and one of my favorites. Grab a book, grab a coffee or snac...
Coffee Commissary
The Palm Coffee Bar is a perfect spot for a solo date! It’s aesthetically pleasing and a great place to spend some time. Bring a journal/pen, a book, or just spend some time admiring everything and daydreaming. There are also lots of cute shops and s...
The Palm Coffee Bar
Spend a day at the beach! I love Santa Monica Beach in particular because of all the rides! I also love going on the swings. I’ve been going there since I was a kid and my inner child just loves it here.
Santa Monica Pier
I've been going to Street Food Cinema for years now and it’s definitely a favorite of mine! Make sure you're on their email list. Sometimes they gift you tickets. I've mainly gone during the summer but I'm considering checking it out in the fall too.
Street Food Cinema
Go on a hike!
Some of my favorite hiking trails you'll love.
This is one of my favorite hiking trails and I have been going since I was a kid! I used to live about 10 minutes away or so. I still go when I can. They also now have the cutest coffee spot you can stop at before or after your hike. It's magic.😍😍�...
Griffith Park