Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
PCOS & Endometriosis Must Haves
8
items After years of going undiagnosed and having to advocate for myself, I was recently was diagnosed with PCOS and had all the signs of endometriosis. I had the surgery and they found stage 2 endometriosis. Here are all of the tips and tricks that helped...
Pregnancy pillow post endometriosis surgery is absolutely necessary! It made me so much more comfortable during my recovery
Best Maternity Pillows
When I tell you the doctors were confused why I wasn’t in more pain post surgery. I took these the day before my procedure and everyday for the first week post surgery and it helped me soooo much! I had minimal soreness and pain it was a life saver
Arnica: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews
When you get endo surgery they fill your stomach up with gas and then some of it gets stuck and lingers and sits in your shoulders. It’s a super uncomfortable pain but Gas X and a shoulder heating pad is your remedy!
PureRelief Neck & Shoulder Heating Pad
I try to stay away from taking pain meds when I can and raspberry tea is a wonderful holistic alternative. A cup in the morning and before bed will help ease cramp ❤️
Traditional Medicinals Organic Raspberry Leaf Tea
Still go on walks! Don’t push yourself and listen to your body but movement helps with the healing process after endometriosis surgery!
Walking: Trim your waistline, improve your health
Log your symptoms for your periods and your cycle! This is so helpful during doctors appointments when describing your symptoms. Painful periods are not normal!
Amazon.com: Journals
Vitamin D deficiency is one of the major signs of PCOS. It can cause fatigue and immune issues if you’re lacking. Sitting in the sun is also another great natural way to get vitamin d!
Vitamin D Supplements | D3 Drops, Gummies, & Softgels for Adults & Babies
For all my girlies who struggle with hair loss from PCOS. Biotin is your friend!!
Biotin Supplements: Gummies & Tablets for Hair, Skin, Nails