Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Sections
4
Physical Health
Mental Health
Daily Wears & Space Upgrades
Must Have Meditations
Physical Health
My go to items for tension & relaxation.
This acupuncture mat & pillow are a go to - they stimulate blood flow and relieve tension.
The Shakti Acupressure Mat - Total mind and body relaxation
Better than a fidget spinner this acupuncture ring alleviates tension and calms a running mind.
Acupressure Ring
Savory herbal broth with electrolytes, easily absorbable vitamins, and minerals. Helps to soothe digestion and calm an overworked nervous system.
Herb It Up
This hand held portable massage gun has lasted us about 2 years - with multiple pressure settings & attachments this is the go to for soreness.
RAEMAO Handheld Deep Tissue Massage Gun
Mental Health
Go to subscriptions & apps that I use to help clam the mental chatter and understand myself better. 🤍
My daily go to community for: visualizations, EFT sessions, challenges, accountability & affirmations.
Dreamaway Aligned Tier
An upgrade to the aligned tier (visualizations, EFT sessions, challenges, accountability & affirmations) plus 90 minute workshops and monthly coaching calls with Haley.
Dreamaway Higher Self Tier
Wonderful app that combines breathwork, meditation, movement & sound therapies. Challenges and tracking to help keep yourself accountable. This was one of the first daily routines I did when I started breathwork (Vase Breath).
Open: Guided Meditation | Mindfulness | Breathwork
Daily go to app for mediations, hypnosis & affirmations.
The Higher Self Method | How To Create A Life Beyond Your ...
Daily Wears & Space Upgrades
The little details that brighten my day!
Ethically sourced & beautifully crafted pieces that help me bring peace and awareness throughout my day.
Healing Gemstone & Crystal Bracelets - Energy Muse
Beautifully sourced pieces that add to the vibe of your space; I love my citrine tree of life!
Conscious Items: Healing Crystal Jewelry
Beautiful pieces and if you’re into Feng Shui great pieces to help accent based on your bagua map!
The Ohm Store
Must Have Meditations
When I’m looking to switch up the way my day is going or connect deeper with myself these guided meditations always help.
This morning meditation by Dr. Joe definitely helps me start my day off on the right foot.
Morning Meditation Joe Dispenza
Guided breathwork meditation to connect mind & body.
15 Minute Guided Vipassana Meditation
Great way to multitask on days when fitting in meditation time feels like a struggle.
10 Minute Powerful Shower Meditation: Elevate Your Mind and Body
This mediation is one that definitely hits - take the time and space to be in the moment with it. And if you start crying let the energy flow, you aren’t alone as I definitely bawled for this one. 🤍
Inner Child Healing Guided Meditation | Quantum Leap into A New reality | Ishpreet Kay
Your Youniverse has great meditations for sleeping or relaxation; a channel I frequent to switch up my meditations.
Quantum Jumping Hypnosis (Guided Meditation) to Shift to a Parallel Reality & Manifest FAST!
If you aren’t familiar with Mandy Morris I highly recommend checking her (and her husband Oliver Nino, Spiritual Activator) out! Mandy is a beautiful coach who is helping us all come from our heart space.
Mandy Morris Re-opening of Heart Meditation