Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Simple Ways I Take Care of Me
12
items Real-life wellness for real-life moms 🤍
Simple, supportive, and actually doable! These are my go-to health and wellness favorites that help me feel grounded, energized, and like myself again.
I absolutely love wearing my crock flip flops around the house. It feels like I'm walking on a cloud. These are great after a long day to wear around the house.
Crocs at Grand Prairie Premium Outlets
Yup...you guessed it! I have a DR. The things I loved about this book is how she breaks down the information and solutions into smaller manageable steps. I am currently working on the pressure pushing out. It's a good book though. I found it helpful!...
Diastasis Recti: The Whole Body Solution to Abdominal Weakness and ...
I just love the size of this fitbit. It's not too big and the screen is the perfect size to view and select what you need. It's also not an inconvenience to sleep with it. I barely notice it's on. I love it!!!
Fitbit Inspire 3 Health & Fitness Tracker Midnight Zen (2022) FB424BKBK-US
These probiotics were recommended by my primary care provider to help with weight management. I am so excited to use these. I get a good probiotic from France and to feel full faster and longer!!! It's a win-win in my book!!! #affiliatelink
Fullify Weight Management Probiotics
I absolutely LOVE this vibration plate. It's great and can hold more weight than others. I go on it for 10 minutes at least once a day. It's supposed to help move lymph in your body. Every time I use it I feel a boost in my mood. Just make sure you h...
SoftGym Premium Online Website
If you're looking for a little workout at home, this machine is great! It really gets you sweating. Love the bands for the arms. I put it next to my counter in case I lose my balance. It's also small to save on space if you don't have a ton of room. ...
Steppers & Step Machines For Sale
These are excellent booty bands. The material is great and they last. There are 4 different bands with different strengths. They also come with exercises or you can always YouTube some exercises as well. If you want to feel rhe burn and build your mu...
Vergali Resistance Bands - Strength Training
These sliding discs are no joke! They are so good at toning your whole body. If you are looking to add a challenge or change to your workout routine, these are great! It comes with a guide, but you can also find exercises on YouTube that will whip yo...
Pilates Equipment
This mat and pillow is something you have to adjust to. I recommend the mat first and add in the pillow later. Work your way up to the amount of time you use it. It is so great at releasing stress and helps with healing. It also puts your body into a...
Total Body Care
Y'all...this exercise is fantastic. I love her explanation and exercises on my vibration plate. If you want to try a great workout, this is one I recommend 👌
10min vibration plate workout
This video is both hysterical and informational ❤️ She has such a way of drawing you in to her experience. I just love her stuff on YouTube! Watch it and decide if you want to get one of the mats and pillows I recommended on this list!!!
I Laid on These Spikes Everyday (acupressure mat experiment)
I love the fact that the YMCA is family friendly. I get to go to the gym and have my son with me. I can put him in the childcare center if I want or take him with me on the indoor walking track to get some steps in!!!
YMCA of Fort Worth | Healthy Living & Programs