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Shadow Work After Dark

Purple Star emoji 10 items
Dark divine healing energy, sacred self-reflection, and music for soul-level transformation. This board contains my Shadow Work playlist, journaling tools, witchy Amazon must-haves, and all things emotionally empowering.
 
Becky profile picture
My go-to track when I need to feel everything and burn through the darkness. A shadow work essential.
Control by Halsey – Shadow Work Anthem
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This is one of those songs that hurts in all the right places. It’s that ache you feel when you realize you’ve grown through what once broke you. A must-have for journaling, crying, or healing by moonlight.
Youth – Daughter
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Becky profile picture
This one isn’t just a song, it’s a soul purge. The vocals, the story, the emotional crescendo… it cuts and heals all at once. Perfect for post-argument journaling, inner child grief, or purging betrayal. Don’t skip this.
My Mind – Yebba
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This one hurts in a way that feels familiar. For the overthinkers, the spiralers, the ones who feel everything too deeply. It’s not just a track—it’s a mirror. Essential listening for high-intensity shadow journaling or those ‘I can’t breathe from th...
Heavy (feat. Kiiara) [Explicit] – Linkin Park
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This song aches in the most beautiful way. It’s like crying into a pillow while remembering every time you felt like a burden. A must-listen for soft girls, overthinkers, and anyone who’s ever apologized for being too emotional. It’s not a breakdown—...
Liability – Lorde
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This song hurts - not in a loud, obvious way. In that ‘I miss you even though you never really loved me right’ kind of way. It’s the kind of track you journal to with tears streaming down, feeling just a little more free by the time it ends.
All I Want – Kodaline
 
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This song feels like waking up in a cold room, still haunted by yesterday’s conversations that never happened. It’s perfect for journaling the things you never said. It doesn’t scream—it sits with you, quietly. And somehow that’s worse… in the best w...
From the Dining Table – Harry Styles
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Becky profile picture
This is a shameful song—the ‘I’m not enough’ confession, the 'why am I even here?' soundtrack. It's raw, angry, quiet, and loud all at once. Play this when you're deep in the trenches of your shadow work and need something that matches the ache. It h...
Creep [Explicit] – Radiohead
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This is the song you need when you feel like a ghost in your own life—but refuse to stop breathing anyway. It’s the raw wound of everything you lost… and everything you still have to find. A powerful moment of battered hope.
Lost – Dermot Kennedy
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Becky profile picture
You play this track when you stop letting guilt be your identity. ‘Lilith’ is bold, magnetic, and furious—in all the right ways. For the part of you that’s wild, divine, and dangerous. This is her entrance song.
Lilith (Diablo IV Anthem) [Explicit] – Halsey & SUGA
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