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ADHD Resources: Focus, Self-Regulation, and Executive Functioning
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items Explore a curated collection of books, workbooks, and resources for Attention Deficit Hyperactivity Disorder (ADHD) and ADD. These tools help kids, teens, and adults improve focus, self-regulation, and productivity. From practical guides and interact...
Sections
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Kids
Adults
Kids
ADHD comes with it's strengths, and these games help nurture them! Thought-provoking fun, stretching yourself, and mindbenders!
Brain Games
This fidget toy is refreshing and unique! Struggling to focus at work or school? 🌀 Fidget toys are a proven way to release stress, boost concentration, and keep your hands busy while your mind stays sharp. Perfect for ADHD, anxiety, or anyone who ne...
Brainwright Icosa Sensa The Atomic Fidget Ball. Twist, Turn, Fidget!
The Teeter Popper is a fun, sensory fidget toy designed to help kids and adults release energy, improve focus, and manage stress. Perfect for ADHD, anxiety, or restless hands, this portable toy provides satisfying popping sounds and tactile feedback ...
Teeter Popper - Best Active Play for Ages 3 to 5
Help kids build focus, self-regulation, and confidence with Thriving with ADHD Workbook for Kids. Packed with 60 fun activities, this hands-on guide supports children in developing essential skills, managing distractions, and succeeding at home and s...
Health and Wellness Workbooks for Kids: Thriving with ADHD Workbook for Kids : 60 Fun Activities to Help Children Self-Regulate, Focus, and Succeed (Paperback)
The Pencil Grip Swingo Silent Fidget Toy is a discreet and effective tool for children with ADHD to enhance focus and self-regulation in the classroom. Designed for silent, tactile engagement, each toy features three rotating rings that help channel ...
The Pencil Grip Swingo Silent Fidget Toy, Pack of 3 (TPG868-3)
The Simplay3 Rock and Spin Sensory Wobble Disk XL is a versatile tool designed to help children with ADHD improve focus and self-regulation. This durable, weatherproof disk offers two engaging play options: rocking to enhance balance and coordination...
Simplay3 Rock and Spin Sensory Wobble Disk XL 224020-01
I love the movement in this. It's great to have around to entertain and help regulate difficult emotions. Due to the intricacies, children are gentle and focus on the movement.
4E's Novelty Expandable Breathing Ball Sphere, 6" to 12" Expanding Sphere for Kids & Adults, Stress Relief, Mindfulness & Breathing Exercise Toy
I love this fidget toy variety pack, perfect for therapists, teachers, or school counselors.
Link 30 Piece Fidget Sensory Toy Set For Kids & Adults Stress Anxiety Relief Classroom Rewards Treasure Box Pinata Prizes
These are so great for kids with ADHD at school to help them focus in class.
ADHD Pencil - Threaded Fidget Pencil for ADHD & Anxiety, ADHD Pencil Silent Sensory Tool Stress Relief Rotating Pen Perfect for School Office Home, Kid's Nut Decompression Pen Decompression Toy
This can help prevent and mitigate family conflict surrounding homework time
Visual ADHD Timer for Kids & Adults with Planning Board, Task Timer, Chore Chart Schedule Planne
Adults
Adults with ADHD, including those diagnosed later in life, face unique challenges even though they are often labeled “high-functioning”. Includes emotional regulation, executive dysfunction, emotional rollercoasters, and self-blame.
You Mean I'm Not Lazy, Stupid or Crazy?! - by Kate Kelly & Peggy Ramundo (Paperback)
Sensory play meets stress relief. 🙌 Fidget toys aren’t just fun—they’re powerful tools for calming nerves, boosting attention, and creating mindful moments. Ideal for kids, teens, and adults. #fidgettoyaddict #sensorytools #focusbetter
Table Top Battling Fidget Spinners
Boost focus, organization, and productivity with The ADHD Focus Friend by Grace Koelma. This practical workbook offers tools, tips, and exercises designed to help kids, teens, and adults with ADHD stay on track, manage distractions, and build positiv...
The ADHD Focus Friend - by Grace Koelma (Paperback)
From pop-its to spinners, fidget toys keep your mind sharp and your hands busy. 🧩 This one is more modern, sleek, and stylish for adults. Great for ADHD, anxiety, or daily stress, these toys help you relax and stay focused anytime, anywhere. 🌈 #fid...
Stress Relieving Magnetic Sphere
Explore the roots and solutions for ADHD with Scattered Minds by Gabor Maté. This insightful guide examines the origins of attention challenges and offers strategies for healing, self-understanding, and personal growth. Ideal for adults seeking clari...
Scattered Minds: The Origins and Healing of Attention Deficit Disorder, (Paperback)
How to ADHD by Jessica McCabe is a practical guide for understanding and managing ADHD. Filled with tips, strategies, and insights, this book helps teens and adults improve focus, organization, and productivity. Perfect for anyone looking to thrive w...
How to ADHD - by Jessica McCabe (Hardcover)
Speks Magnet Balls Original (512-Pack) are a tactile, stress-relieving desk toy designed to help adults with ADHD improve focus and manage restlessness. Made from rare earth neodymium magnets, these 2.5mm balls can be molded into various shapes, prov...
Speks Magnet Balls, Original, 512/Pack (512Orig)
Succeeding with Adult ADHD by Abigail L. Levrini offers practical, research-backed strategies to help adults with ADHD enhance focus, organization, and productivity. This updated edition provides tools for managing time, relationships, and work perfo...
APA Lifetools Succeeding with Adult ADHD: Daily Strategies to Help You Achieve Your Goals and Manage Your Life, (Paperback)
The CBT Workbook for Adult ADHD by Kristen Baird-Goldman offers evidence-based exercises to improve focus, productivity, and well-being. This 184-page workbook provides practical strategies to help adults with ADHD navigate common challenges in perso...
The CBT Workbook for Adult ADHD - by Kristen Baird-Goldman (Paperback)
Add bold humor and Y2K nostalgia to your wardrobe with this eye-catching tee. Designed for adults who love funny graphic shirts, casual streetwear, and unique style, it’s perfect for standing out, making people laugh, and expressing personality. Idea...
Funny ADHD Frog Shirt, Neurodivergent Meme Tee, Y2K Frogcore Graphic T-Shirt, Vintage Style Comfort Colors Unhinged Shirt
Many folks don't understand how ADHD can contribute to anxiety. Not just because of forgetfulness, but also the emotional regulation challenges associated with life being a dopamine rollercoaster.
The Adult ADHD and Anxiety Workbook - by J Russell Ramsay (Paperback)
This one is great for bite-sized mindfulness practices to try when inspiration strikes.
The Mindfulness Workbook for ADHD - by Beata Lewis & Nicole Foubister (Paperback)