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Borderline Personality Books for Therapists
19
items A clinician-curated Benable board of therapy-recommended books on Borderline Personality Disorder (BPD), emotional dysregulation, attachment trauma, and relational instability. Includes foundational and modern clinical resources aligned with DBT, men...
great explanation of how traumatic experience can be passed down through generations.
It Didn't Start with You - by Mark Wolynn (Paperback)
Such a great book for understanding the interpersonal trauma that drives BPD tendencies
I Hate You--Don't Leave Me: Third Edition - by Jerold J Kreisman & Hal Straus (Paperback)
In The Official Depression Relief Playbook, Zack S. Rutledge takes his years of battling anxiety and depression and presents the top-tier lessons on how to overcome the suffering
The Official Depression Relief Playbook (Paperback)
Coping with the dramatic and intense emotional rollercoasters
Coping with BPD - by Blaise Aguirre & Gillian Galen (Paperback)
Not a book but FABULOUS healthy distractions for when they are needed
The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder|Other Format
understanding attachment wounds and their impact on mental health
Disconnecting to Survive - (Copernicus Books) by Pamela Fuller (Hardcover)
Great for managing relationships and self advocating during intense emotional interactions
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder|Paperback
A practical look at BPD behavior
Sometimes I Act Crazy - by Jerold J Kreisman & Hal Straus (Paperback)
Great resource for partners, friends, siblings, parents, spouses of BPD
When a Loved One Has Borderline Personality Disorder - by Daniel S Lobel (Paperback)
Good ideas for parents of people with BPD
Stop Walking on Eggshells for Parents - by Randi Kreger & Christine Adamec & Daniel S Lobel (Paperback)
Quiet BPD, a type that is often misunderstood and misdiagnosed
The Quiet Borderline Personality Disorder: Understanding and Thriving with Internalized EUPD/BPD
Crafted with care, this enduring resource combines empathy, mindfulness, and practical wisdom. The downloadable ebook measures approximately 50 pages, with easy-to-read formatting and engaging content. To maintain its quality, simply keep your device...
ebook guide on How to Stand Up to Toxic People Without Losing Your Cool, empowering self-help for personal growth, gift for women
Nurture your self-care and wellness with stress management techniques and journaling prompts specifically focused on empowerment and self-love.
Empowerment Workbook | 5-Week Self-Love Planner (Digital Download)
What BPD really feels like How trauma shapes our reactions Simple & effective emotional regulation techniques Exercises to calm your inner chaos Tips for managing relationships and emotional triggers
Emotional Survival Guide for BPD – A Mental Health Ebook to Understand and Regulate Your Emotions
Great for those searching for their purpose and meaning in life
Finding Your Own North Star: Claiming the Life You Were Meant to Live|eBook
a great perspective about interpersonal trauma and it's impact on mental health
Practical and Applied Psychology Borderline Personality Disorder: New Perspectives on a Stigmatizing and Overused Diagnosis, (Hardcover)
ACT, mindfulness, bottom-up intervention ideas for healing interpersonal trauma and betrayal trauma
Coping Skills for Trauma Deck|Other Format
great for addressing intergenerational trauma in a traumatized or dysfunctional family system
Break the Cycle: A Guide to Healing Intergenerational Trauma|Hardcover
complex trauma strategies for true healing and post traumatic growth
Triumph Over Trauma Workbook: The 12-Week Journey to Lasting Wholeness and Healing, (Paperback)