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Mental Wellness and Self-Care
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items Discover my curated list of self-care and mental wellness tools designed to help you recharge, reduce stress, and create emotional balance. Whether you’re managing anxiety, healing from burnout, or just trying to slow down, this collection includes t...
As a mental health therapist, I absolutely love this deck. It vibes well with an Acceptance and Commitment Therapy (ACT) approach to counseling.
The Live Your Values Deck : Sort Out, Honor, and Practice What Matters Most to You (Cards)
This polyvagal card deck is jam packed full of exercises for calming your nervous system, connecting with your body, and transforming your relationship with stress.
Polyvagal Card Deck: 58 Practices for Calm and Change, (Other)
I love red light therapy for it's full-body health and wellness benefits. This could easily fit in a closet at home
4 Wavelengths Full-Body Red Light Therapy Pro300
The natural antifungal, calming, clarifying, and energizing essence of tea tree oil, able to be mixed with other household items to make yoga mat cleaner, hair products, skin products, and more.
Pure Tea Tree Oil for Skin - 100% Pure Tea Tree Essential Oil for Scalp Care Aromatherapy and Natural Cleaning Solution - Super Potent AAA Non GMO Australian Tea Tree Oil for Hair Skin and Nails
So effective and efficient. This oil diffuser is quiet and created a calming atmosphere. It looks so sleek like a vase, and comes in adorable color options
Stone Diffuser
Red light therapy has many benefits for your skin. This is one of my favorite ways to nurture oneself, and has anti aging benefits.
DRx SpectraLite™ FaceWare Pro - Dr. Dennis Gross Skincare | Sephora
With all the sitting the average person does, this wearable device can help reinforce better habits and improve posture, digestion, alignment, and back pain.
Kitcheniva Adjustable Posture Corrector Low Back Support ...
Precision flossing wand features a 360-degree rotating tip that reaches your whole mouth, even back teeth; easily stop and start water flow with the convenient on/off switch
Waterpik Ultra Water Flosser White WP-100
The perfect soothing self-care escape for your sensitive skin. Our dermatologist-tested, fragrance-free, ultra hydrating bio-cellulose undereye and smile line jelly patches are made with vegan ceramides to support your skin’s barrier. With soothing c...
Pacifica Vegan Ceramide Hydration Fill Undereye & Smile Line Jelly Patches - 0.33 fl oz/4ct
Experience next-level skincare with our facial cleansing brush, designed for deep pore cleansing and gentle exfoliation to reveal smoother, healthier-looking skin. Suitable for all skin types including normal, oily and dry skin, this travel-friendly ...
Nautica Sonic PC110 Facial Cleansing Brush Made with ...
For those who have a bit too much screen time for their own good!
Therabody SmartGoggles Heated Eye & Temple Massager ...
Take care of you! Everyone should spend a little time each day taking care of themselves. You can give yourself a boost every day with this uplifting, fun, and witty journal foiled with smart sayings and gentle encouragement. The dimensions are 7" x ...
Eccolo "7x9" Self Care Journal Blue
Busy day? Stressed? Time to relax with Que Bella’s dreamy Lavender Mud Mask. Infused with calming lavender oil and nourishing shea butter, this mask helps calm both your complexion and your senses. It’s the perfect way to wind down, helping your skin...
Que Bella Relaxing Lavender Mud Mask - 0.5oz
The Glow Getter Multi-Oil Hydrating Body Wash from Naturium transforms from a luscious oil consistency to a gentle lather, cleansing without stripping the skin of essential moisture.
The Glow Getter Multi-Oil Hydrating Body Wash - Naturium | Ulta Beauty
This Zafu Meditation Cushion from Gaiam will bring a soft touch and extra comfort to your practice. Thoughtfully designed to improve your position during meditation by stacking your spine while also relieving pressure from your knees, ankles, and bac...
Gaiam Zafu Meditation Cushion - Black
Unlock Your Cognitive Potential: Fungies Lion's Mane Mushroom Gummies are a powerhouse of cognitive support, meticulously crafted to heighten mental clarity and focus. Each gummy is a daily dose of super mushroom goodness, enriching your brain health...
Fungies Lion's Mane Mushroom Gummies, Supports Brain Health, Focus, Memory, Supplement, 30 Count
THE SMART MUSHROOM : Finally, a delicious way to take Lion's Mane every day. Lion’s Mane is your brain’s best friend, whether you’re studying or working, it helps to support memory and focus.‡ With nootropics and neuroprotectors, it’s just brilliant.
Om Mushrooms Lions Mane for Memory & Focus Support Vegan Organic Gummies - 40ct
Enhance your space with the InGENIUS Feelings Wheel Round Pillow, the perfect combination of comfort and emotional intelligence. This feelings wheel pillow is a must-have for therapy offices, classrooms, or personal spaces, serving as both an invitin...
Feelings Wheel Pillow / Emotions Wheel Round Pillow / Therapist Gift / Color Wheel Of Emotions / DBT Therapy Tools / Emotional Wheel Chart
Meditate while gardening in your Deluxe Zen Garden from Toysmith. This rosewood tabletop garden includes wooden tray, long-handled rake, bamboo rake, broom, two ceramic cranes, white sand and assorted rocks. A 64-page meditation booklet is included. ...
Toysmith® Deluxe Zen Garden
Who says you can’t rub your own back? Our Shiatsu + Kneading & Vibration Cushion with Soothing Heat lets you give yourself a spa-quality back massage in the comfort of home. 4 powerful nodes travel up and down your back, releasing tension by deli...
Shiatsu + Kneading & Vibration Massage Cushion with Heat
OLLY Sleep Supplements are delicious bedtime buddies that help you mellow your mind, calm your senses and relax into Zzzs.*
OLLY 3mg Melatonin Sleep Gummies - Blackberry Zen - 10ct
Experience restful sleep wherever you go with the Homedics Sleep Solutions Soundspa Portable. This compact and portable device offers a variety of soothing sounds and white noise options to help create a relaxing sleep environment. Choose from option...
Homedics Sleep Solutions Soundspa Portable