This therapist-curated list of social anxiety books features evidence-based resources to help readers understand, manage, and overcome social anxiety with confidence. Each recommended book is written by mental health professionals and includes practi...
CBT basic skills ideas for social anxiety symptoms
CBT for Social Anxiety: Simple Skills for Overcoming Fear and Enjoying People|Paperback
chronic social anxiety
Living Well with Social Anxiety: Practical Strategies for Improving Your Daily Life|Paperback
The Social Anxiety Workbook is the most accessible workbook for individuals with social anxiety to learn powerful strategies for overcoming fear, building confidence, and navigating everyday challenges.
The Social Anxiety Workbook for Work, Public & Social Life - by David Shanley (Paperback)
After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures. Why?
The Anxious Generation - by Jonathan Haidt (Hardcover)
social anxiety workbook
The Shyness and Social Anxiety Workbook: Proven, Step- ...
Love enters our lives in many forms: friends, family, intimate partners. But all of these relationships are deeply influenced by the love we have for ourselves. If we see our relationships as opportunities to be fully present in our healing and growt...
How to Love Better - by Yung Pueblo (Hardcover)
"A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits."--
Unwinding Anxiety - by Judson Brewer (Paperback)
the social anxiety workbook, super practical
Social Anxiety Workbook by Mistry, Paperback
an older but more academic resource
Social Anxiety and Phobia in Adolescents: Development, Manifestation and Intervention Strategies, (Hardcover)
practical and compassionate
Understanding Social Anxiety: A Recovery Guide for Sufferers, Family, and Friends, (Hardcover)
developing emotional intelligence
Emotional Intelligence: Increase Self Awareness in Children and Kids, Overcome Social Anxiety and Public Speaking (The Psychological Techniques to Imp
everyday ideas for those seeking connection
Essential Strategies for Social Anxiety: Practical Techniques to Face Your Fears, Overcome Self-Doubt, and Thrive, (Paperback)
in-depth guide to understanding social phobia and shyness
Overcoming Books: Overcoming Social Anxiety and Shyness, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Paperback)
heartfelt memoir/autobiography
A Way Out: A Memoir of Conquering Depression and Social Anxiety|eBook
great perspective
Social Anxiety: Hidden Fears and Shame in Teens and Adults|Paperback
spunky and practical advice
Fuck Social Anxiety|eBook
evidences based practices for social anxiety and phobia
Overcoming Shame-Based Social Anxiety and Shyness: A CBT Workbook to Move Past Feelings of Self-Consciousness or Defectiveness and Live with Confidence|eBook
good information for people with social anxiety, phobia, shyness
How to Understand and Deal with Social Anxiety: Everything You Need to Know|Paperback
