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Therapist-Approved Burnout Books
16
items This curated list of therapist-approved burnout books features evidence-based resources for emotional exhaustion, compassion fatigue recovery, nervous system regulation, and chronic stress healing. Perfect for therapists, counselors, healthcare worke...
This is for people experiencing fatigue and exhaustion because their nervous system is constantly in flight, fight, freeze mode.
The Nervous System Workbook - (Sounds True Inner Workbooks) by Deb Dana (Paperback)
caregiver burnout in CNAs, doctors, nurses, first responders, and paramedics
Workbook for Beyond Burnout, Second Edition: Overcoming Stress in Nursing & Healthcare for Optimal (Paperback) by Suzanne Waddill-Goad
Reclaiming your happiness, empowering you to be more of your neurospicy self in the most joyful and joy-filled way possible!
The Autistic Burnout Workbook : Your Guide to Your Personal Recovery Plan (Paperback)
A raw and real look at the cost of being there for everyone but yourself
The Quiet Burn: The Ambitious Woman's Guide to Recognizing and Preventing Burnout, (Hardcover)
female empowerment in interpersonal relationships
The Boundary Boss Workbook: The Right Words and Strategies to Free Yourself from Burnout, Exhaustion, and Over-Giving, (Paperback)
great book for women who need to know they are not alone in their fatigue, people-pleasing, and fear of failure
The Path To Break Free From Burnout (Hardcover)
a blunt and methodical book to help you get yourself back!!!
Burnout: Your First Ten Steps (Paperback)
practical skills for menopausal women
Pre-Owned The Burnout Workbook : Advice and Exercises to Help You Unlock the Stress Cycle (Paperback) 9780593578377
Strengthen emotional intelligence for healthier relationships and better decision-making, and manage stress effectively and cultivate mental clarity.
The Mental Health Blueprint: Tools for Beating Burnout, Strengthening Emotional Intelligence, and Living Well, (Paperback)
Whether you're a nurse, support worker, therapist, or carer, this empowering guide reminds you that your well-being is not separate from your work - it's part of it.
Self-Care for Mental Health Professionals: Preventing Burnout and Building Resilience, (Paperback)
Licensed clinical social workers are prone to compassion fatigue and caregiver burnout because of the workplaces and systems they are in.
Pre-Owned Burnout and Self-Care in Social Work; 2nd Edition; A Guidebook for Students and Those in Mental Health and Related Professions, 9780871015709, 0871015706, Paperback, Second edition
This resource is perfect for gaining awareness regarding how systemic factors and societal concerns impact personal mental health.
The Burnout Society - by Byung-Chul Han (Paperback)
This is a great resource for understanding the cycle of stress and how we keep ourselves stuck.
Burnout - by Emily Nagoski & Amelia Nagoski (Paperback)
This book offers simple, real-life ways to prevent yourself from burning out at work or in your family life.
8 Keys to Mental Health 8 Keys to Healing, Managing, and Preventing Burnout, (Paperback)
Daily exercises for slowing down your body and focusing your mind on what matters most in life.
The Daily Stoic - by Ryan Holiday & Stephen Hanselman (Hardcover)
This book is great for women who worry or have generalized anxiety disorder, but are able to function at work and home just fine from an outsider's perspective.
Women Who Think Too Much - by Susan Nolen-Hoeksema (Paperback)