This is everything I’d buy again if I had to restart my health from zero. Simple tools. No Extremes. For moms who want their energy, confidence, and peace back.
Sections
7
Pink Back Essentials
Soft Mom Nightly Reset
Red Light Therapy
MILF Era
Home Gym Investments
Nighttime Simple Skincare Routine
Pink Back Essentials
If you’re exhausted, overstimulated, and don’t feel like yourself anymore - start here. These are the exact things I used to regulate my nervous system, balance my hormones, and get my energy back.
Creatine isn’t just for the gym bros. This has helped me with not only getting stronger but supporting my brain when I’m on NO sleep.
ProMix Creatine Monohydrate Travel Packs 5g
No gums. No artificial sweeteners. No weird fillers. This is the cleanest protein I’ve found, and I actually track what goes into my body. Simple Ingredients, easy digestion and no bloating!
Promix Whey Protein Isolate, 31g, Strawberry
I use this EVERY morning when I wake up. It’s not a “quick fix” - it just helps my digestion feel normal again especially with the clean pre and probiotics.
ProMix Debloat Prebiotics & Probiotics 30ct
My number one daily supplement. Especially important if you’re inside a lot or live in colder states. D3 & K2 together is KEY - not just D3 alone.
Promix Vitamin D3 K2 5000iu MK4 MK7 90ct
This one dissolves so well and truly has no taste. The only collagen I have found that not only works but is so easy to mix. Easy way to increase protein intake without changing your meals.
Great Lakes Wellness Collagen Peptides Powder
High quality, clean source, no fishy aftertaste. I take this daily for inflammation support and hormone balance.
ProMix Fish Oil + Cod Liver 60 Softgels
This shifted my mindset more than any podcast ever did. Five minutes in the morning. Five minutes at night. Simple, grounding, effective.
Intelligent Change Five Minute Journal 2025
I want a scripture I could actually understand. This feels conversational and real – not intimidating.
The Message: The Bible in Contemporary Language
No artificial dyes or neon colors. I use this daily to prevent headaches and afternoon crashes.
ProMix Electrolytes Powder Packets - 12
That sounds small but it changed everything. If it’s not organized, I won’t take it. Period.
AUVON XL Weekly 2x Daily Pill Organizer
Plain ingredients, solid protein, and don’t taste like chalk. These are my “don’t skip protein” back up.
Jacob Bar Protein Bars Variety Pack 9ct
This is part of my nightly routine. Helps me wind down, sleep deeper, and not wake up wired at 3AM.
Promix Relax Sleep + Muscle Recovery 90ct
I rotate this when I want extra skin support. Not a magic fix - just consistent support over time.
ProMix Collagen Beauty Elixir 30 Sticks
Soft Mom Nightly Reset
My non-negotiable nighttime routine. This is how I protect my sleep, lower cortisol, and wake up calm instead of chaotic.
My favorite mineral-rich salt. I use this daily for better electrolytes and minerals - a tiny upgrade that actually makes a difference..and literally this last FOREVER.
Baja Gold Mineral Sea Salt - Fine Grind, 1 lb
Part of my little nighttime wind-down routine. It’s meant to support relaxation and deeper sleep by connecting your body to natural earth frequencies.
2 Pack Grounding Pillowcase Cotton Silver Fiber
This feels like a cozy weighted blanket but with grounding effects of being barefoot on the earth, which can help with sleep and recovery.
hooga Grounding Blanket 50x60 Inch Throw
I sleep with this every night. It’s supposed to mimic the effects of being barefoot on this Earth, which can help with better sleep and recovery.
Grounding Sheet King Size Organic Cotton Silver
These bulbs mimic natural sunlgiht during the day and softer light at night. A simple switch that helps support a healthier sleep cycle.
hooga Circadian LED Bulb 2700K-1400K 2 Pack
Perfect for evening work or reading without blasting your eyes with harsh blue light. Makes nighttime lighting feel so much softer.
hooga Desk Lamp, Blue Light Block, 3 Modes
I use this at night when I want light but don’t want to wake my brain up. Red light is so much gentler on your circadian rhythm.
Hooga Red Book Light, Clip On 625nm LED
My little nightly ritual: lavender tea while I wind down. Something about it makes it feel so cozy and calming.
HIWARE 1000ml Glass Teapot with Infuser
My go-to tea for relaxing before bed. Warm, calming, and the perfect signal to my body that it’s time to slow down.
Tiesta Tea Lavender Chamomile Herbal Tea
Ok…I officially became a kindle girlie. Literally, I use this every chance I get. I used to only want a physical copy of the book in my hand BUT this is a game changer. I can read anywhere and anytime, without disturbing my family.
Amazon Kindle 16GB New Model - Black
Clear case because we obviii need to decorate it!!!
CoBak Clear Case for 6 Inch Kindle 11th Gen
Hubby bought me this and I am obsessed. Easily knock out an hour of cardio because I get to read hands free!!!
Remote Control Page Turner for Kindle & Kobo
Did I say hands free already? Have this bad boy right next to my bed, with my remote. Luxury at its finest ladies.
Adjustable 360° Rotatable Metal Tablet Stand
Instead of waking up to a loud alarm, this gradually brightens like a sunrise. It makes early mornings feel less brutal.
Sunrise Alarm Clock & White Noise Machine
The BEST version of the sunrise alarm, the dupes are just as good but this takes the cake TBH.
Trust me when I say you don't need to spend hundreds or thousands on red light therapy!!
Hooga Red & Near Infrared LED Panel 40 LED
MILF Era
Strength. Confidence. Energy. Think hot mom walks and stronger lifts. Because when you LOOK good, you FEEL good. My favorite sets that make me feel sexy again.
SNATCHEDDDDD and squat proof. Literally obsessed.
CRZ YOGA Secretsculpt Butterlift 25" Leggings
Built in bra....need I say more?
CRZ YOGA Butterluxe Square Neck Crop Tank
Probably my favorite workout shorts that I wear all summer long.
CRZ YOGA Secretsculpt Butterlift 4" Biker Shorts
It's giving 2000's and I'm here for it. Amazing quality and such cute colors!!
CRZ YOGA Softretch Wide Leg Pants Women
Sexy, supportive and comfy
CRZ YOGA Butterluxe Halter Crop Tank Top
How cute is this with the matching pants?! I need in every color
CRZ YOGA Butterluxe Waist Length Jacket Women
Am I obsessed with this brand?! Well...yes, yes I am.
CRZ YOGA Butterluxe 25" High Waisted Leggings
It's giving comfy, chic, airport vibes.
CRZ YOGA Cotton Fleece Lined Half Zip Sweatshirt
Again - how can we say no to matching sets? But this also goes so well with any other top by CRZY YOGA.
CRZ YOGA Cotton Fleece Lined High Waist Joggers
I think I have this in every color...love the quality and fit. I've dressed it up and down.
CRZ YOGA Softembrace Crewneck Long Sleeve Shirt
Super soft, comfy and feels luxurious.
CRZ YOGA Womens Fleece Lined Full Zip Hoodie
How cute is this for spring?!
CRZ YOGA Secretsculpt Butterlift 25" Leggings
With the matching pants...it's giving spring 2026.
CRZ YOGA Butterluxe Y Back Padded Sports Bra
I just want to take all the selfies in this set...I don't even care about the workout at this point lol
RXRXCOCO Ribbed 2-Piece Backless Yoga Set
Worth the money, 3 piece set for one price?!
Women 3-Piece Seamless Workout Set with Zip Jacket
This isn’t just gym equipment. It’s time back. Confidence back. Consistency back. I stopped waiting for the “perfect time” to go to the gym and built one at home instead. No crowds. No childcare juggling. No excuses. Creating a home gym is one of the...
This is literally my routine - no fuss, no 10-step process, just real results. Meticube, frownies, castor oil on my stomach wrapped up. Perfect for busy nights when you want to wake up looking refreshed without spending forever on skincare.
Wake up and my skin is GLOWINGGGG
medicube Jelly Cream with Collagen & Niacinamide
Love this for a quick mask or overnight. Plus you peel it off...need I say more.
medicube Wrapping Mask Collagen Overnight Peel
At this point, I need to get the subscription for this.
QUEEN OF THE THRONES Organic Cotton Flannel Strap Castor Oil Pack
Setting Boundaries
Books that helped me stop over-explaining, over-giving, and over-sharing. Protecting your peace is still a skill - these taught me how.
If you’ve ever wondered why you react the way you do in relationships or motherhood - this book explains how trauma can get passed down through generations. Eye-opening in the best way and honestly makes SO many thing finally make sense.
It Didn't Start with You: Inherited Trauma
If you buy the book…buy the journal. TRUST ME
Adult Children of Emotionally Immature Parents Journal
If you grew up feeling like you had to be the mature one…read this. It helps you understand your childhood, your triggers, and how to finally create healthier boundaries as an adult.
Adult Children of Emotionally Immature Parents
The best book I’ve read on actually CHANGING your life. It shows how tiny habits compound into massive results. If you want to get your life together without overwhelming yourself, start here.
Atomic Habits: Easy Way to Build & Break Habits
A classic for a reason. This book introduced me to the power of mindset and manifestation. Whether you believe in it fully or not, it will completely shift how you think about your life and opportunities.
The Secret By Rhonda Byrne (June 01,2007)
If you want to start journaling but don’t know what to write, this makes it easy. Guided prompts that help you get clear on your goals, mindset, and the life you’re building.
The Miracle Journal: Guided Manifestation & Gratitude
Motherhood changes you in ways nobody talks about. This book dives into the identity shift that happens when you become a mom and helps you reconnect with yourself again.
Motherhood: Facing and Finding Yourself
This one will make you reflect on how you were raised and how you want to raise your own kids. Super powerful if you’re trying to break generational patterns and parent more intentionally.
The Book You Wish Your Parents Had Read
A must read if you are learning to trust yourself again. Glennon Doyle gives you permission to stop living for everyone else’s expectations and start listening to your own voice.
Untamed
This book helps you let go of the pressure to be prefer. It’s all about embracing who you actually are and building real confidence from that place.
The Gifts of Imperfection: 10th Anniversary Edition
If you’re tired of toxic family dynamics and emotional chaos, this book teaches you how to step out of it without guilt. Boundaries, peace, and protecting your energy.
Drama Free: Guide to Managing Family Relationships
The Drama Free Workbook: Managing Family Relationships
One of the best books on boundaries I’ve ever read. It teaches you how to say no, stop people pleasing, and protect your time and energy without feeling like a bad person.
