After being on a glp1 and high protein diet for over a year and loosing 65 pounds, these are my favorite go-to proteins
Sections
10
Protein bars
Dairy
Granola / Cereal 🥣
Protein shakes that don’t suck
Breakfast proteins
Electrolytes 💦
Protein bars
Daily treats that make me happy
My absolute favorite protein bars. They are more of a treat but the taste amazing and don’t half a chalky texture. It’s like eating chocolate covered marshmallows
Shop BUILT Puff Bars | Protein Puffs
My go to less sweet protein bars
High Protein Bar Lemon Delight
These are addictive 🤤 great protein bar, thinker consistency so be ready to chew
Barebells Chocolate Dough Protein Bar
These are so addicting, I love this flavor.
BUILT Coconut Puffs 12 Ct. Box | Protein Puffs
These are tasty but a little sticky. I would get them again but freeze them first
Protein Bar - Munchies
So fricking good
Cookies 'N Cream Puff
Dairy
My favorite high protein dairy
My favorite cottage cheese. Not chalky at all!
Kroger® 2% Low Fat Small Curd Cottage Cheese, 24 oz
Love these for breakfast. I add a protein granola and some bacon or sausage on the side
Tillamook Greek Yogurt: Active Probiotic Yogurt
These are so good, tastes just like strawberry milk. Helps get me to my protein goals with ease on days I don’t want to eat a ton
Core Power Elite Strawberry Protein Shake
My favorite yogurt for breakfast / cooking. Great to share with the dogs on their lick pads also
Chobani Plain Nonfat Greek Yogurt - 16g Protein 32oz
Granola / Cereal 🥣
I’m to lazy to make my own
LOVE to pair this with my morning Greek yogurt. Keeps me full and tastes delicious
KIND Healthy Grains ® Granola
Soooo good, great quick breakfast option with added protein
Catalina Crunch
Protein shakes that don’t suck
I hate a chalky shake
My second favorite shake, a bit more affordable sometimes then Fairlife
Premier 30g Protein PLUS Energy and Immune Support Shakes, Chocolate ...
The chocolate milk is SO good
fairlife milk
Literally tastes like chocolate milk.
Chocolate Nutrition Shake | 30g High Quality Protein
Tastes like vanilla frosting
Target
Breakfast proteins
Costco for the win 🙌🏼
My favorite breakfast sausage, clean ingredients and tastes delicious
Breakfast Time Mini Chicken Sausage Links
I could eat these ever day (and do). I store them in the freezer and they air fry perfectly
Kirkland Signature Sous Vide Egg Bites, Egg White with Cheese Trio & Roasted ...
Great for adventure days and travel days. Sooo tasty
Chomps
Electrolytes 💦
Great for some additional boosts in your water
LMNT
My favorite electrolytes, they tend to be more sweet than salty.
Liquid I.V.
Snacks 🍪
These are great for making high protein nachos or dipping in salsa
Protein Chips
Warmth 🍜
Love this bone broth. I use it for cooking and for sipping in the morning when I’m not hungry but need some protein
Kettle And Fire Bone Broth
Workout equipment / technology
Gotta do your strength training!
Nike Dumbbells & Dumbbell Sets
Love these, I throw them on for walks with the dog or cleaning the house
Bala Bangles
Love these, I’m able to adjust the weight based on my needs that day
Adjustable s Set, 4 in 1 Hand Weights Set for Women Men 10 LB/ 12 LB Pair Each 2lbs 3lbs 4lbs 5lbs Weights s Set with TPU Soft Rubber Handle for Home Gym Exercise Fitness
Love these for workouts. Easy to store, great quality.
Train Resistance Bands (5 Band Set)
Quick GLP1 Dinner ideas
When I need something easy or I’m in a hurry, these are my go-tos
When I’m craving pizza, this is my go to. It tastes great and the portion size is perfect
for - "lean cuisine pizza
These are my go to dinner. Super clean and minimal ingredients, takes 10 minutes to make
