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Cycle Syncing
27
items This one is for the girls – period! In all seriousness, I am on a journey to learn more about synching my life to my period cycles to better understand how my body works, increase my own autonomy and be able to master this part of my life. It always ...
Sections
6
Books and Recommendations
Period Products
Menstrual (1-5 days)
Follicular (Days 6–14)
Ovulation (Days 14–18)
Luteal Phase (Days 19–28)
Books and Recommendations
reference to cycle syncing
The Cycle Syncing Handbook: Hormonal Patterns
explores the magic of the menstrual cycle and how to awaken the feminine path to power.
Wild Power: The Magic of Your Menstrual Cycle
Period Products
I am super intrigued by these PMS Gummies – the ratings are super great. I have taken SOME of these ingredients listed but not all. Comes with 60 gummies and you take 2 daily, even when you aren't on your period. If you read the reviews, some say the...
PMS Eraser
prenatals through ritual
Postnatal Vitamins | Essential Postnatal
I am looking into this reusable disc for periods. I have only ever used the disposable kind although this seems like a really great option for periods.
Flex Reusable Disc
I really enjoy using cups. They are easy to place and take the worry of leaking away.
Flex Cup: Menstrual cup with patented pull-tab | Flex®
this is the app I use to track my periods, cycles and pregnancies!
Period tracker, ovulation tracker, pregnancy app | Flo
another resource to reduce cramping 🫱🏻🫲🏼
PMS Support Supplement for Women – Menstrual Hormone Balance for Women with DIM, Chasteberry, Black Cohosh & Ashwagandha - for Period Cramps Relief, Menopause Bloating, Mood Swing – 60 Capsules
Menstrual (1-5 days)
Let's call this time period - REST AND RESTORE. What’s Happening? Low hormones, fatigue, cramps, and possible mood swings. Time to prioritize rest and self-care.
Heating pads are an absolute must during this time. Helps me with cramps, bloating and relaxation as a whole. *some links earn comissions, at NO cost to you!
Herbal Concepts Neck and Shoulder Hot and Cold wrap Aromatherapy with 12 Herbs Wheat and Flax Seed for Weight Stress and Pain Relief, Mauve
Period panties are a must have, especially since having kids. I know, I KNOW what you're thinking… HOW? How is that possible? Is that the worst idea ever?! NO. You will be so suprised to see how much coverage panties offer while making you feel more ...
INNERSY Womens Breathable Period Boxers Underwear High-Waist Menstrual Panties 3-Pack(M,Black) - Walmart.com
Follicular (Days 6–14)
Energy & Creativity – What’s Happening? Estrogen is rising, boosting mood, energy, and brain function. This is a great time to be active and productive.
All of my skincare happens at this time as I am about to ovulate – *some links earn commissions
Vitamin-C Retinol and Hyaluronic-Acid
Matcha and Green Tea are the go-to drinks! They will help with the caffeine rush with NO rush! *some links can make commissions, at no cost to you!
Micro Ingredients Organic Matcha Green Tea Powder, 1lb | Premium First Harvest Japanese for Daily Beverage | 100% Pure Culinary Grade | No Sugar, Eco-Friendly Recyclable Bags
Ovulation (Days 14–18)
What’s Happening? Estrogen and testosterone peak, making you feel confident, outgoing, and attractive. This is the best time for social events, workouts, and productivity.
High-energy workouts (HIIT, cardio, strength training) for Ovulation Peak times when the energy is high. Love this playlist of 100 videos to help give you at home ideas of how to navigate this phase.
Ovulatory: 40-Min Full Body Power & Strength Workout (Dumbbells Only
A playlist to spark your confident energy.
Your It Girl Era playlist
take care of your GUT! Pro and prebiotics to help keep your gut up to speed and moving as it should. This is rated #1 on Amazon, for a good reason! *some links earn, at no extra cost to you!
Physician's CHOICE Probiotics 60 Billion CFU - 10 Strains + Organic Prebiotics - Immune, Digestive & Gut Health - Supports Occasional Constipation, Diarrhea, Gas & Bloating - for Women & Men - 60ct
HERE'S A LIST OF IDEAS OF THINGS TO FOCUS ON! :) Don't do it on your own. Pick a few items to focus on then come back to it once this cycle comes back.
100 Things To-Do During Ovulation Cycle
I <3 using glowy skincare during this time. My skin always feels the best and cleanest, this just helps protect it and keep the GLOW! Some links earn*
Supergoop! Unseen Sunscreen - SPF 40 - Invisible, Broad Spectrum Face Sunscreen + Makeup-Gripping Primer - Weightless, Scentless, Oil Free - For All Skin Types & Skin Tones - 1.7 fl oz
Electrolytes are key during this phase too – I want to stay hydrated and keep up with all the energy I am burning.
Pureboost Clean Energy Booster, Refreshing Energy Drink Mix with B12 Vitamins, Electrolytes, Antioxidants, Sugar-Free with No Sucralose (Combo Pack, 30 Count)
Luteal Phase (Days 19–28)
Slow Down & Soothe - What’s Happening? Progesterone rises, causing mood shifts, fatigue, bloating, and cravings. This is the time for self-care and stress management.
Check out this playlist on Youtube for at home workouts that would be great during Luteal phase, when energy reserves are lower.
EFFECTIVE PILATES FOR UNMOTIVATED DAYS | 30 Minutes | No Equipment
Love this morning gratitude meditation for days when I need the extra boost/trying to stay focused and calmed down.
12 Minute Guided Meditation
I created a little document to help give me fresh ideas on how to slow down and declutter on days when I kind of DON'T WANT TO! Check it out here.
Luteal Phase Declutter How-To
One idea for this phase is to slow down by watching slow pace, nostalgic or peaceful movies or shows. I personally love TUBI because it's free and offers a lot of old titles that don't exist on other platforms. You can slow down the pace and enjoy cl...
Tubi TV
TedTalks are a great way to learn while also focusing on topics that matter - rest!
How to manage your time more effectively - Brian Christian
*this is not medical advice, just a guide of what I am doing to support each phase* 300-400mg daily Magnesium either at night for relaxation or morning time for energy. Some links may earn commissions, at no extra cost to you! :)
InnovixLabs Magnesium Glycinate
Some links may earn commissions, at no extra cost to you! :) Things I have noticed adding vitamin B supplements ✔ Balances my mood – Supports serotonin & dopamine ✔ Reduces bloating & water retention ✔ Ease hormone fluctuations ✔ Boosts energy & fights fatigue
Vitamin B Complex Liquid Drops - Organic Supplement for Women
I use these religiously! During all phases but my skin tends to breakout more during Luteal phase. *Some links can be eligible for comissions, at no extra cost to you!*
AVARELLE Acne Cover Patches, FSA HSA Eligible Hydrocolloid Pimple Patches for Face with Tea Tree Oil, Korean Skincare Zit Patches for Face | FSA HSA Store Eligible Items | Vegan, Cruelty-free
love this set of essential oils - has a lot of options for diffusers and calming properties. *some links can earn commissions*
Cliganic USDA Organic Aromatherapy TOP 12 Essential Oils Set, 100% Pure - Peppermint, Lavender, Eucalyptus, Tea Tree, Lemongrass, Rosemary, Frankincense, Orange, Lemon, Cassia, Cedarwood & Grapefruit