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anxiety + nausea survival kit
Purple Star emoji 20 items
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Bella Pasqualino profile picture
Bella Pasqualino
things that help when i feel anxious, nauseous, or just off. these are my comfort staples that make everything feel a little more manageable
Sections
4
 
immediate calm down tools
 
stomach reset asap
 
comfort mode
 
mind reset

immediate calm down tools

for when i need to be grounded and fast!!

 
Bella Pasqualino profile picture
love that this is made from plant based ingredients!
Basic Vigor, Nausea Relief All Natural Inhaler, 2 Pack
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helps to calm the vagus nerve!
Skin Gym Pink Cryogel Roller
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i was soo skeptical when i tried these but found they work well!
Seaband Nausea Relief Acupressure Wristbands - 2ct
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i love to put a drop or two on my wrists
Majestic Pure Peppermint Essential Oil with Dropper - 100% Pure and Natural Premium Grade - 1 fl Oz
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stomach reset asap

regulate and reset that tummy 

 
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i always prefer going for natural nausea remedies first and this one always helps!
Dramamine Advanced Herbals Nausea, Morning Sickness Relief Soft Ginger Chews - 20ct
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helps to calm my stomach down!
Traditional Medicinals Organic Peppermint Herbal Tea - 16ct
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suchhh a fan of these
MediNatura, BHI, Nausea Relief Tablets
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also comes in ginger mango!
Pink Stork, Nausea Sweets, Sweet Peppermint, 30 Organic Lozenges
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i highly recommend these for when you're on the go!
Heating Pads - LOLA
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my go-to!
Ultima Replenisher Daily Hydration Electrolyte Stick Packs - Summer Splash Variety Pack - 1.7oz/14ct
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comfort mode

nervous system safe for when you need to slow down and take a minute

 
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okay call me crazy but i feel so warm and cozy in this that my brain is like fighting to make me anxious but it cant
The Comfy Oversized Wearable Blanket
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this has made such a difference in regulating my anxiety
NODPOD BODY® Weighted Body Pod - Nordstrom
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actually obsessed with these socks
Women's Cozy Chenille Sock
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love to pop these on with my favorite songs and tune the world out on my high anxiety days
Active Noise Cancelling Wireless Headphones 3304400 - White
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mind reset

for when those spiraling thoughts feel like they'll never end 

 
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phone down i promise it makes a difference!
Amazon Kindle (16 GB) 2024 Matcha
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no bc i love these so much
Cute & Comfy Coloring Book For Adults And Kids By Coco Wyo
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my fav to use for coloring books
Staedtler® Double-Ended Watercolor Brush Pens Set - Michaels
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this has been so helpful in centering my thoughts
Love Grows | Wellness Journal
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love to use this set for my journaling
Imagination Pen Set
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the quality of these is top tier
FIOVER 5pcs Quick Dry Black Ink Gel Pens
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