I'm in my 30s, so I watch my diet closely and don't want to age quickly.
Sections
4
Supplements
What I drink
What I eat
Cheat day
Supplements
I usually take it first thing in the morning with my empty stomach then 2 glass of warm water
Pure Original Barley Grass Capsules, 100 ct
This is my favorite supplement, as I often feel bloated. It helps my tummy feel lighter and my bowel movements easier.
Probiotics - CVS
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Barley grass capsule benefit. Read this and educate yourself
Barley Grass: Benefits, Uses, and Precautions - Healthline
I love vitamin C gummies more than tablets. The sweet taste of them is just enough to satisfy my sweet cravings.😁😋
Vitamin C Extra Strength 500 mg Gummies
I put this in my warm glass of water, which I drink first thing in the morning when I wake up.
Vital Proteins Collagen Peptides Powder Supplement for Hair, Skin and Nails, Unflavored, 10 oz
What I drink
I absolutely love the taste of green tea, and it also helps my brain stay active. As a writer, I need to maintain a clear mind to determine what to write that could benefit my audience. I drink green tea five times a day. It can also help me achieve ...
Happy Belly Green Tea Bags, 40 Count
Just pour and enjoy
Great Value Fat-Free Milk Gallon, Plastic, Jug, 128 Fl Oz
So love the taste
Great Value Instant Nonfat Dry Milk, 64 oz Bag, Makes 20 Quarts, 80 Servings per Container
Just put 3 tbsp in a glass of water. Stir and wait 30 minutes before drinking it.
Perfect Earth Organic Chia Seeds 8oz Bag
I drink this every morning while reading Medium articles
Premium Coffee BOOSTS your Metabolism DETOXES your Body & CONTROLS your Appetite. EFFECTIVE WEIGHT LOSS FORMULA has Original Green Coffee & Natural Herbal Extracts (Laxative Free), 12
Chia seeds benefits
7 Enticing Health Benefits of Chia Seeds - Healthline
Matcha has so many benefits, and one of my favorite benefits is its antioxidants, as well as its ability to promote healthy digestion. Pooping is easier, and I feel much lighter.😁❤❤
Matcha Super Premium Refill (120g/4.23oz) - JAPANESE GREEN TEA | HIBIKI-AN
This is also the type of milk I put in my oatmeal and my green coffee, which you can also find here in my list.❤❤
Yummmy Instant Skimmed Nonfat Powdered Dry Milk - Leche En Polvo, 2.5 Lbs. (40 Oz), Grade A, Kosher And Halal Certified, Made In Usa
It's cheaper in Walmart 😁
Great Value Organic Chia Seeds, 32 oz (907g) – USDA Organic, Gluten-Free, No Nuts/Soy/Dairy
What I eat
Just steam it and enjoy, or in my case, after steaming, mash it, pour in some non-fat milk and 1 egg, and you will have a sweet, healthy pancake.
Fresh Purple Sweet Potatoes-2LBS
I just added hot, nonfat milk to it, which you can also find here in my list. Alternatively, you can use powdered nonfat milk or skim milk, then pour hot water. You’ll now have a healthy breakfast or snack.
Great Value Instant Oatmeal Variety Pack, 1.23 oz, 10 Packets
My fav snack
PLANTERS Lightly Salted Dry Roasted Peanuts, Party Snacks, Plant Based Protein 16oz Jar
Guilt free unsalted nuts
Product of Hampton Farms Unsalted Roasted In-Shell Peanuts 5 lbs
All kinds of nuts. This is my go-to snack that you can always find in my bag rather than makeup.😛
Great Value Deluxe Mixed Nuts, 30 oz
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My Arab friend introduced me to dates. I tried buying a small pack, and I loved them. So, I bought a large pack on my next purchase.
ORGANIC Pitted Dates (Deglet Nour) - Sunny Fruit 48oz Bulk Bag (3 lbs) | NO Added Sugars, Sulfurs or Preservatives | NON-GMO, VEGAN, HALAL & KOSHER
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I also just poured some nonfat milk, and it's good to go.
Organic Granola, Oats and Honey Cereal
Peanut is my life e 😁
Kashi GO Breakfast Cereal, Fiber Cereal, Vegan Protein, Family Size, Peanut Butter Crunch, 21oz Box (1 Box)
Meals aren't complete without this
Organic Cucumber, 2 Each
I eat this raw
Fresh Roma Tomato, 2 lb Bag
I just toast it, put mayo, and I'm good to go
Dave's Killer Bread® Thin Sliced 21 Whole Grains and Seeds Organic Bread 20.5 oz. Loaf
We eat rice 3 times a day
Mahatma Jasmine Thai Fragrant Long Grain Rice, Gluten Free, 80 oz (5 lbs) 2.27kg
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I'm a horse, they say. So I eat it raw, not in a salad. Just a handful like this. 😁😛
Green Giant Fresh Washed & Trimmed Green Leaf Lettuce, 7 oz
This is keto-friendly, so no guilt! 😁
David Seeds Roasted Original Sunflower Seeds, Keto Friendly, 5.25 Oz, 12 Pack
I just love the peanut butter flavor of it.
Peanut Butter Protein Granola, Plant-Based Protein. Made with Whole Grain Oats and Chia Seeds, Gluten Free, for Protein Snacks Cereals Breakfast
I mostly just put some mayo, leftover fried chicken, cucumber, lettuce, and tomato.
KETO PITA BREAD Wraps Lowcarb Gluten free and Sugar free Safe for diabetic 6pcs per pack Keto Bread | Lazada PH
Cheat day
I so love this recipe
Crispy Fried Chicken Recipe - Allrecipes
Once in a while 😁
McDonald's
1
No wonder it's just a limited release.
Chocolate Dipped Coconut Macaroon
I can make my own brioche con gelato with this and whole wheat bread
