Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Home Workout - essentials
14
items No gym? No problem. This list has everything I use (or wish I had) for home workouts – from simple gear to apps and YouTube channels that make moving your body actually fun. Perfect for students, busy people, or anyone who just wants to workout in py...
Sections
3
workout clothes
yt videos
workout equipment
workout clothes
if you want to go running, or just enjoy more a workout at home
nike is always a go to, i love this set, its very comfortable
Athletic & Workout Clothes. Nike.com - Training & Gym
flare leggings with pockets , very fashionable and comfortable
CRZ YOGA Womens Butterluxe Flare Pants
if you dont know about Munilo, its time to check
Munilo: A wide range of sports tanks | Elastic leggings
these amazon shirts are my favourite, I have been wearing them since forever, go to absolutely
Workout Shirts
amazon did it again
ZHENWEI Women's Cropped Yoga Workout Top
yt videos
i have a few recommendations for youtube videos for home workout that helped me
best for easy and simple workout sessions
workout programs - emi wong
high intensity workout
Chloe Ting Free Workout Programs
hourglass body workout - hell yeah
My abs+SMALLER waist HOURGLASS beginner workout routine
workout equipment
Why: Super cheap, take up 0 space, ideal for legs, butt, arms and core. Look for: Fabric (non-slip), different resistances (light/medium/heavy). Buy on: Etsy, Amazon (Te-Rich, Fit Simplify), Decathlon, Sport Vision. 💡 Set of 3 is all you need.
Long Resistance Bands - Etsy
Why: You save space and have more weights in one device. Look for: One with quick-switch system (eg Bowflex, Ativafit). Buy on: Amazon, OLX (for used), Intersport, GymBeam. 💡 More expensive but a long-term investment.
Adjustable Dumbbells - Etsy
Why: The foundation of everything – nothing works without it if you work on the floor. Look for: Non-slip, 6mm+, easy to clean. Buy on: Decathlon, JYSK, Amazon. 💡 You don't need a “yoga brand” – make sure it doesn't slip and doesn't hurt your back.
Yoga Mats - Etsy
Why: Cardio for small spaces, gets your heart rate up quickly. Look for: Adjustable length, ball bearing handles. Buy on: Amazon (WOD Nation, DEGOL), Decathlon. 💡 Perfect for a 10-minute HIIT when you're short on time.
Fitness Rope - Etsy
Why: For recovery, stretching and against muscle inflammation. Look for: Medium firmness, textured surface. Buy on: Amazon, Sport Vision, Lidl (when they have fit offers). 💡 Morning + post-workout = body salvation.
Exercise Foam Roller - Etsy
Why: Full-body workout with one piece of equipment. Look for: Something that fits well in your hand, not too big. Buy on: Decathlon, OLX, Amazon. 💡 Start with one and learn the basic exercises (swings, squats, presses).
Proiron Cast Iron Kettlebell 4kg-20kg