We all know summer is for relaxing and enjoying your holidays, but there is no reason to completely abandon your fitness activities! I do these excersises on daily basis when am at home usually in morning or evening. In that way I make sure my day st...
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Workouts using your furniture
Some equipment to help you out while working out
Workouts using your furniture
Create workout for your triceps
Try These 5 Dynamic Bodyweight Exercises for Home Workouts - Insight Answer
You can do this with Sofa or with Chair, as long as you can sit on it
Try These 5 Dynamic Bodyweight Exercises for Home Workouts - Insight Answer
Also good for stretching your back, not too hard just about right ammount of force!
Try These 5 Dynamic Bodyweight Exercises for Home Workouts - Insight Answer
Practically you do this in your bed, as easy as it gets!
Try These 5 Dynamic Bodyweight Exercises for Home Workouts - Insight Answer
A little bit harder excersise which works out your shoulder perfectly!
Try These 5 Dynamic Bodyweight Exercises for Home Workouts - Insight Answer
Good old crunches, use yoga mat or a blanket on your floor for comfy!
How to Do Crunches
If you have staircase this is a good one for your calfs!
A Sweaty Stair Workout That Takes Just 20 Minutes
Good for your shoulder
Fix your shoulder posture with these excersises - Insight Answer
Good for your chest as well and shoulders!
Fix your shoulder posture with these excersises - Insight Answer
Grab a chair and follow the instructions, this is a fun one! Kinda like yoga :)
Fix your shoulder posture with these excersises - Insight Answer
Some equipment to help you out while working out
Small enough to fit in your room!
Amazon Basics Neoprene Hexagon Dumbbell Weight
Again a good fit in your room, always at your reach!
Amazon Basics Vinyl Coated Cast Iron Kettlebell
A bit more pricey but for someone who works from home from time to time, its a game changer!
Sunny Health Slim Under Desk Treadpad Treadmill
This is for a bit more advanced athlethes but in case you wana give it a shot I highly reccomend this! Very flexible and good for your wrists!
Duonamic Eleviia: Portable Doorway Pullup Bar
Good old fashioned jumping rope, can be done at home or outside, whatever is more suitable for you at any given moment!
