Creative workouts I do at home in summer
We all know summer is for relaxing and enjoying your holidays, but there is no reason to completely abandon your fitness activities! I do these excersises on daily basis when am at home usually in morning or evening. In that way I make sure my day st...
Workouts using your furniture
Create workout for your triceps
You can do this with Sofa or with Chair, as long as you can sit on it
Also good for stretching your back, not too hard just about right ammount of force!
Practically you do this in your bed, as easy as it gets!
A little bit harder excersise which works out your shoulder perfectly!
Good old crunches, use yoga mat or a blanket on your floor for comfy!
If you have staircase this is a good one for your calfs!
Good for your shoulder
Good for your chest as well and shoulders!
Grab a chair and follow the instructions, this is a fun one! Kinda like yoga :)
Some equipment to help you out while working out
Small enough to fit in your room!
Again a good fit in your room, always at your reach!
A bit more pricey but for someone who works from home from time to time, its a game changer!
This is for a bit more advanced athlethes but in case you wana give it a shot I highly reccomend this! Very flexible and good for your wrists!
Good old fashioned jumping rope, can be done at home or outside, whatever is more suitable for you at any given moment!