Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Hobbies I like to keep me active and fit
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items Being active and trying different active things can be really fun. I tried a lot of things and I stuck with some of these til today! Hope you will find perhaps your next active hobby!
This guide provides steps to create a personalized workout routine, focusing on setting goals, choosing exercises, and maintaining consistency.
How to Create a Workout Routine for Begginers - Insight Answer
A calisthenics athlete shares their experience of trying bouldering for a week, detailing the challenges and benefits of this rock climbing sport.
I tried bouldering for a week as calisthenics athlete - Insight Answer
Offers 10 tips to help individuals feel more comfortable and motivated when working out alone, including setting goals and creating a positive environment.
Here are 10 tips on How to Workout Alone Comfortably - Insight Answer
This article guides readers on how to safely return to running after a long break, focusing on gradual progression and injury prevention.
10 tips on how to get back into running after long break -
Explains the various health benefits of swimming, including cardiovascular improvements, muscle toning, and mental well-being.
12 Benefits of Swimming: Weight Loss, Health, and More
Discusses the physical and mental health benefits of cycling, such as enhanced cardiovascular health, improved joint mobility, and stress reduction.
Cycling Benefits: 12 Reasons Cycling Is Good for You
Explores how hiking can positively impact brain health by reducing stress, improving mood, and boosting cognitive function.
Why Hiking Is Good for Your Brain
Highlights the mental health benefits of walking at night, particularly in winter, to improve mood and well-being.
Why Walking at Night Can Improve Your Mood + Tips to Enjoy Safely - This Expansive Adventure
Describes the benefits of incorporating a morning yoga routine into your day, emphasizing flexibility, mental clarity, and overall wellness.
18 Morning Yoga Poses: Beginner, Intermediate & Advanced Routines
Provides an overview of skateboarding, covering its history, cultural significance, and the development of the sport.
Skateboarding | History, Culture, Tricks, & Facts
Discusses how playing tennis can be a comprehensive workout, offering cardiovascular benefits, muscle toning, and improved coordination.
Health Benefits of Tennis
Highlights the physical and mental benefits of dancing, such as enhanced cardiovascular health, improved balance, and stress relief.
Benefits of Dance: 8 Benefits for Adults and Kids
Explores the benefits of playing basketball, including cardiovascular fitness, muscle strengthening, and team-building skills.
Benefits of Basketball: 10 Physical and Emotional Benefits
Introduces surf therapy as a mental health treatment, discussing how surfing can help with anxiety, PTSD, and emotional healing.
Surf Therapy: Mental Health Benefits and How to Try It
Jumping rope is a nice excersise you can do anytime anywhere!
How to Get the Most Out of Jump Roping Exercise