Discover empowering meal prep ideas for women focused on health and wellness. From quick and nutritious breakfast recipes to easy lunch solutions and stress-free dinners, this board is packed with practical tips and inspiration. Explore creative snac...
Sections
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Healthy Breakfast Prep
Lunch on the Go
Dinners in a Flash
Snacks for Sustained Energy
Helpful Healthy Articles
Hydration Hacks
Healthy Breakfast Prep
Making those busy mornings so much easier by prepping!
Easy and delicious!!
Two-Ingredient Banana Pancakes
Super tasty and filling!!!
Carrot Cake Overnight Oats Taste Like Dessert for Breakfast
High fiber!!
Lemon-Blueberry Overnight Oats
If you've never used Chia seeds, this is a great way to start! I LOVE lemon!
Overnight Oats with Chia Seeds (Meal-Prep Friendly)
Customizable to your tastes!
A Customizable Overnight Chia Pudding Recipe
Cook and freeze individuals for those busy mornings!
Savory Artichoke Feta Quiche Recipe
Easy and delicious and nutritious breakfast to get you going!!
Breakfast Parfaits
Anything I prep ahead of time, is a winner for me!! A creamy and nutritious treat, this Vanilla Chia Pudding is perfect for breakfast, snacks, or dessert. Made with chia seeds, your choice of milk, and a hint of vanilla, it's naturally sweetened and ...
Vanilla Chia Pudding
This refreshing and nutrient-packed green smoothie is the perfect way to start your day or recharge after a workout. Blended with leafy greens, a ripe banana, and your choice of fruits like pineapple or mango, it’s naturally sweet and full of vitamin...
Energizing Green Smoothie Recipe
Lunch on the Go
When a sit down meal is just not possible…try these lunch on the go ideas!
WOW! 16 grams protein
Spicy Ramen Noodle Cup Soup Packs 16g Protein
Can't go wrong with this lunch!!
Green Goddess Salad with Chicken
Easy Pita!
Salmon Pita Sandwich
I could eat this twice a week!!
Kimchi Shrimp Cup of Noodles
So many ways to customize this salad!!
Pineapple & Avocado Salad
Wraps are a great go to!
Snack Recipe: Turkey Wraps with Honey Mustard Dip
So fresh and satisfying!
Recipe: Chilled Black Bean, Feta & Cucumber Salad
I love hummus so much!!
Veggie & Hummus Sandwich
3 ingredients!!
3-Ingredient Creamy Rotisserie Chicken Salad
This sandwich is absolutely delicious especially for those who like pickled beets!
The grapes just really level up this easy and healthy salad!
Tangy Chicken Salad with Grapes
Some days I just need a little more to get me thru my day, you know? This recipe is on my rotation weekly.
Chicken & Cabbage Bowls with Sesame Dressing
I'll just do an open faced tuna melt so it's not so bread-heavy, you know?
10-Minute Tuna Melt
Go to green smoothie for me!!
Mean Green Smoothie Bowls
Dinners in a Flash
Sometimes a quick dinner is all you need
I never say no to any spaghetti! This is actually really delicious and satisfying!! Let me know what you think if you try it!
Spaghetti & Meatball Skillet Supper
Viral salad recipe! My husband requests this salad at least 3 times a month!!
Parmesan Chopped Salad
For those mushrooms lovers! That's me!!!
Chicken with Mushroom Sauce
I love this recipe!!
Creamy Tuscan Salmon Recipe
One skillet dinners are just the best!!
Lemon Garlic Butter Chicken and Green Beans Skillet
This looks fancy, but it's delicious and easy to make!
Chicken Thighs with Shallots & Spinach
Sometimes I just crave grilled shrimp and this is such a quick and delicious meal!
Cilantro Lime Shrimp with Zucchini Noodles
15 minutes!!! YES, please!!
Air Fryer Chicken and Vegetables (in 15 minutes!)
Cooked tomatoes stuffed is a fav in my house!!
Stuffed Tomatoes with Chicken Quinoa
Snacks for Sustained Energy
When that 3pm slump creeps up on you!!
Go to green smoothie for me!!
Mean Green Smoothie Bowls
My husband makes at least two smoothies a day, and he swears by them and how much energy he feels throughout the day!
Brain Food Smoothie
Love no bake recipes!!!
No Bake Chocolate Peanut Butter Protein Bars | Ambitious Kitchen
Gluten Free, Low Carb and can be Vegan, just see the recommendations in this recipe
Healthy Blueberry Greek Yogurt Protein Bars (Easy, No Bake Recipe) - All Purpose Veggies
Cinnamon roll what?! Yes, please!!
Easy Homemade Protein Bars (no bake) | Sweet Peas & Saffron
Anything I can make ahead of time, is the way for me to go!
Pecan Low Carb Protein Bars
These come out so perfect every time that I make them. I have to triple the batch!!
5-Ingredient Coconut Protein Bars {15g protein} - The Big Man's World ®
Endless options for this trail mix recipe!!
Homemade Trail Mix
I make huge bags of trail mix especially if I know we have a long car ride, and it cuts down on having to stop at the store every time someone gets hungry!!
Maple Sea Salt Trail Mix - The Kansas City Dietitian
Parfaits are great as a late night snack, too!!
Banana Splits Parfait
I prep like 50 and freeze! These protein-packed egg muffins are a quick and nutritious meal prep solution for busy mornings or snacks. Made with fresh vegetables, eggs, and optional add-ins like cheese or lean meats, they’re customizable to fit your ...
Healthy Egg Muffins
Helpful Healthy Articles
I found some really good articles that I thought would be helpful for you all on your health journy!
Healthy is the way to go!
How to feel better in 2025: 44 health-boosting habits
Things to keep an eye out for!
2025 Health and Wellness Trends: From Wearable Tech to Holistic Living
I found this article extremely helpful with so many great alternatives when cooking and baking, etc!
60 Health Habits To Help Get Back On Track
I really found this article helpful!! Easy breakdown of carbs and fats and proteins, etc…
Balancing diet: How to perfectly balance proteins, fats, and carbs - Times of India
Interesting read!
8 UCLA Health experts offer tips for a healthy 2025
Health and Home
15 Wellness Trends To Totally Transform Your Health & Home In 2025
Benefits of Stretching
Why should you stretch? - Harvard Health
I am just starting to learn…this is for beginners.
Tai Chi 5 Minutes a Day Module 01 - Easy for Beginners - the Wave and Embracing the Moon
Hydration Hacks
One of my most favorite parts of staying healthy…hydrating with infused water and tea!
Unwell Hydration is a revitalizing electrolyte drink mix designed to support optimal hydration and recovery. Packed with essential vitamins, minerals, and clean ingredients, it helps replenish fluids, boost energy, and restore balance—whether you’re ...
Unwell Hydration
Anything citrus is my fav!!
Spa Water Recipe: Summer Citrus Energy Infusion - SSC
Strawberry and lemon is one of the best combinations!!
Strawberry Lemon Infused Water Recipe - Happy Foods Tube
I haven't tried this one yet, but it's next on my list! If you try it, let me know what you think! Sure sounds refreshing!!
Strawberry Infused Water with Rosemary - Plant Based Instant Pot
Classic infused water combination here! LOVE
Refreshing Cucumber Water with Mint • FIVEheartHOME
Now they're talking! Watermelon for the WIN! One of the most refreshing fruits!!
Detox Watermelon Water Recipe - Food Lovin Family
Gotta try this….you will not be disappointed!
Orange Basil Infused Water Recipe - Happy Foods Tube
Simple recipe!
Herbal Tea
This is really a great recipe…my sister swears by it!
A Recipe For Family-Friendly Herbal Chai
Anything Rose is a win for me!
Calming Marshmallow Rose Tea
I use after dinner tea a lot…it helps me, personally, when I over indulge.
DIY After-Dinner Digestive Tea
This is a great article with recommendations for the best water-hydration trackers!!
10 of the Best Water Tracking Apps to Use for Free
Great alternative options for water bottles for sustainability and less waste!!
Anything But A Water Bottle Ideas: 12 Alternative Ideas!
My mom always had a salad spinner, and I used to be the one that got to spin the greens! Now, they've made a comeback and are useful for so much more than just salad greens!
OXO Good Grips Glass Salad Spinner
I would not live without this thing!!
Instant Pot Duo 7-in-1 Electric Cooker, 6 Qt
Have you tried one of these?! They are the coolest and so convenient!
The 5 Best Egg Cookers, Tested & Reviewed - Food & Wine
Gotta have a great set of mixing bowls handy!
The Best Mixing Bowls | Reviews by Wirecutter - The New York Times
Really helps keep things organized and dated!
QSRProducts Removable Day Labels - 7000 Stickers
Keep your goals by planning ahead and have groceries lists ready, so you don't “stray” when shopping on an empty stomach!! lol
Weekly Meal Planner & Grocery List Pad
I'm on my second Air Fryer I use it so much!!
Air Fryer Cheat Sheet Magnets & Cooking Guide
Blogs and Websites
I love all things blog and health websites!! Podcasts are also a favorite of mine!
This is my go to. Great info and ideas!
Minimalist Baker
Great recipes!
Skinnytaste - Delicious Healthy Recipes Made with Real Food
Really great info!
Budget Bytes
Another really great recipe site!!
The Healthy Toast • Healthy recipes, simple ingredients
