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wellness guide : how to become “that girl” 💋
11
items how to achieve a glow up from glowing skin, gut health, balanced energy, & feeling good from the inside out
Sections
2
healthy skin starts from within 𝜗𝜚⋆₊˚
from frizz to fab ・❥・
healthy skin starts from within 𝜗𝜚⋆₊˚
I’ve tried so many wellness trends, but these are the ones I’ve stuck with & swear by. from gut health to glowy skin, balanced hormones, fewer cravings, and more energy, these products have seriously changed my daily routine. I don’t gatekeep, so...
this was a game-changer for my skin. It gave me that glow-from-within look, especially when I was feeling dull and low-energy. high in vitamin A + iron!
Ancestral Supplements Grass Fed Beef Liver 180 Capsules, Supports Energy ...
this brightened my skin & boosted my energy. It also helps with fat/carb breakdown aka metabolism! 🥰
Pantothenic acid (oral route) - Side effects & dosage
this is one of those things that actually works. don’t knock it till you try it! I take it for skin clarity and gut health. It helps with bloating, body odor (real talk), and gives me that clean, fresh glow from the inside out. you just add a few dro...
Health Benefits of Chlorophyll
on the pricey side but SO worth it. helped with my digestion and my skin!! it tastes like chocolate mousse as well so yummy!! best probiotic I’ve tried 😋
The Coconut Cult
I HATED the actual texture of sea moss it’s so thick and gross and the texture was not it but after finding these lemme sea moss drops it’s been a game changer! It taste good and easier to take compared to regular sea moss
Lemme Sea Moss Tincture
from frizz to fab ・❥・
these are the hair products that took me from dry, dull, and frizzy to smooth, shiny, and that girl 💁🏻♀️ whether you’re struggling with breakage, shedding, or lackluster skin, these picks are part of my weekly routine to restore strength, boost sh...
my holy grail for frizz control & shine. I use 1–2 pumps on damp or dry hair, instantly makes my ends look healthy, soft, and glossy without feeling greasy. smells luxurious too 😩this is the one if you want that sleek, “just left the salon” vibe...
Hair Oils & Oil Treatments For Hair | Kérastase
affordable, easy, and it works. I found this at Sam’s Club & haven’t looked back !! my hair sheds less, my skin feels more plump, and my nails are stronger than ever. I mix it with my matcha or a smoothie, and it blends in super smooth. great if...
NeoCell Super Collagen Peptides, 10g Collagen Peptides per Serving, Gluten ...
they’re pink, cute, tasty, & they actually work. I started taking these for hair growth and noticed way less shedding within weeks. bonus: my nails got stronger and my skin started glowing too. perfect for a low-effort beauty boost 🥰
Biotin Gummies for Hair Growth 5100 mcg - Hair, Skin, and Nails Vitamins ...
drugstore gem that does not miss ! I use this on damp hair before blow drying or let it air dry for a smooth, glassy finish. It tames frizz, adds shine, and smells sooo good. It’s lightweight but powerful & it’s under $10?!? great dupe for the Ké...
Sleek & Shine Hair Care - For Frizzy, Dry Hair - Garnier Fructis
detangles, smooths, protects from heat, adds shine, and makes your hair feel like silk. I spray it in after the shower and let it work its magic. If your hair needs a reset or some extra love this right here is it!! 🧖🏻♀️
It's a 10 Miracle Leave-In Conditioner
my doctor actually recommended this to me I was low, like most people. since taking it, I’ve felt way more energized & less moody. It also increased my hair growth which was a plus!
Nature Made Vitamin D3 1000 IU (25 mcg), Dietary Supplement for Bone, Teeth ...