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Integrating Activity into Your Workday: Tips for Desk Jobs
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items Is your desk job making you feel like a sedentary sloth? No worries! Here's a fun and engaging list of recommendations to help you integrate activity into your workday. Let's make office life a little less stiff, shall we?
It can help to reduce the risk of weight gain and obesity, lower blood sugar levels, and reduce back pain. And hey, it's also pretty trendy!
Standing Desks: How They Help You Beat Inactivity
You'd be amazed at how many exercises you can do using just your chair or desk. Plus, they can help to relieve stress and improve focus.
30 Office Exercises to Try Right Now
This simple change can burn more calories than sitting. Plus, it can improve your posture and reduce back pain. Win-win!
Sitting risks: How harmful is too much sitting? - Mayo Clinic
It's an easy way to get your heart rate up, clear your mind, and enjoy some fresh air. Plus, it's a great excuse to leave your desk for a while!
Maximize Your Lunchtime Walk
It's an easy way to add more steps to your day. Plus, it's a great opportunity to enjoy some alone time before and after work.
5 ways to keep active at work
These can help to relieve tension and promote relaxation. Plus, they can make you feel like a zen master in the middle of a hectic day.
13 Best Yoga Stretches to Do Every Day - Yoga for Beginners
It's a mini-workout that can help to improve your cardiovascular fitness. Plus, it's a great way to avoid awkward elevator small talk!
Be well: Why it's wise to ditch the elevator and take the stairs
This exercise can help to strengthen your legs and core. Plus, it's a great way to show off your multi-tasking skills!
How to Do Bodyweight Squats to Strengthen Your Glutes
This exercise can help to strengthen your legs. Plus, it's a great way to add some fitness flair to your office decor.
I Tried Doing Wall Sits Every Day For Two Weeks ...
It can help to improve your balance and core strength. Plus, it's a fun change of pace from your usual office chair.
If I sit on an exercise ball instead of a chair at my office, will ...
This exercise can help to strengthen your abs and legs. Plus, it's a sneaky way to work out without anyone noticing!
Stuck at the Office This Week? Try These Desk Exercises
It's an easy way to add more movement to your day. Plus, it's a great excuse to stretch your legs and take a quick break from your screen.
ACTIVE: Find & Register for Races, Local Events & Things to Do
These can help to relieve tension and improve flexibility. Plus, they can make you feel like a yoga guru in the middle of a conference call.
The Best Exercises for Stronger Arm Muscles
This can help to reduce stress and improve focus. Plus, it's a great way to feel more grounded and present in the midst of a busy workday.
24 Ways To Be Mindful All Day, Every Day
This exercise can help to strengthen your abs and legs. Plus, it's a discreet way to work out while responding to emails.
How To Do: Seated Leg Raises
This exercise can help to strengthen your core and improve flexibility. Plus, it's a great way to add some movement to your otherwise static day.
Seated Russian Twist
This exercise can help to strengthen your arms and chest. Plus, it's a great way to impress your colleagues with your strength!
Can't Do a Push-Up? Here's What Your Body Is Trying to ...
This can help to improve ankle flexibility and reduce the risk of injury. Plus, it's a great way to keep your feet happy while they're stuck under your desk all day.
How strengthening your ankles can help you run faster
This can help to reduce stress and promote relaxation. Plus, it's a great way to feel more centered and calm, even on the most hectic days.
In Need of Some Deep Breaths? Try These Pranayama ...