Things that I found helpful in my gym journey as someone who has lost 80+ pounds and still going because it's not just temporary it's now a LIFESTYLE!
Sections
1
GYM
GYM
It's important to wear the right socks for cardio. These socks help with compression and absorbing moisutre.
Running socks
If walking and running is on your cardio to do list, the Hoka Bondi's are you best bet. The comfort and sturdiness of the shoes supports long walks and daily runs without pain.
Bondi 9 Women's Cushioned Road Running Shoe
For strength training and HIIT workouts, the Nike Metcons offer a flat sole to support weight management when getting that upper body or leg day pump in.
Nike Free Metcon
The quality of a lululemon sports bra offers medium to high support for your girls during your workouts. Not only does it support your girls but the fabric absorbs moisture and offers great comfort during your workouts.
Women's Sports Bras
A Celcius a day kept the weights moving!
Celsius
Fiber! Fiber! Fiber!
Vitafusion Fiber Well Gummies Sugar Free
Because tracking and seeing your progress gets addicting. Add friends to your apple watch fitness and motivate each other by moving and closing those rings!
Apple Watch
running socks makes all the difference when going the distance.
Running Socks
Because who wants calluses?! For all my nail girlies. you dont need to worry about your fingers not fitting in the gloves due to your bomb ass nails, but these gloves help prevent getting “man hands”, helps provide grip when weightlifting, all while ...
Women's Training & Gym Gloves & Mitts
Keeps your drinks cold, easy to use flip top straw, easy to carry around. perfect for indoor and outdoor
Stainless Steel, Insulated Water Bottles
Comfort and quality
Women's Sports Bras. Nike.com
Yall are sleeping on Old Navy! These athletic leggings aren’t only affordable, but they are extremely fitting showing off all the right parts of your body, and sucks you in
High Waisted Workout Leggings - Old Navy - Gap
Because you need that extra boost of energy to get through your workout
OxyShred Ultra Energy Drink RTD (12-Pack)
The BEST headphones for running!
Shokz!
KT tape is pure magic! Search a youtube tutorial for your problem areas, follow, and your pain will instant be relieved with this magic tape.
KT Tape
If you are anything like me, my water needs some flavor. These Hydrate packs and powders do just that, give me that much needed electrolytes and taste great!
