Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Pamper YOU and add simple touches
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items Little things matter. You matter! Take time to improve your surroundings with very small additions.
Sections
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A touch of luxury just because
Shower time
No rush, take it slow
Tranquil
A touch of luxury just because
Items to make YOU feel special
This is a must. Find these at your local thrift store, yard sale’s, anywhere. In your bathroom, bedroom, centerpiece etc. Candlelighting is so relaxing.
Glass Candle Holders
Who doesn't love fresh flowers? Buy your own! I always have fresh flowers on my entrance table, dining room, dressing table. Where ever you can find them. I believe u can pick up at any grocery store or go big and visit your local florist.
Order Flowers Online | Shop All Flowers
Highly recommend using a good quality velvet hanger. It maximizes space and adds an organized look to your wardrobe closet. I also organize my clothing by color. It makes it easy to choose what to wear and easy picks.
Utopia Home Velvet Hangers 50 Pack - Non-Slip
Find your perfect scent and a diffuser. It is so important for your home not only to be clean but to have a memorable welcoming fragrance.
Luxury Hotel Essential Oil Scents
Such a nice addition to have along with red light therapy. I love mine and use religiously. If you have any interest, this is the best place to purchase from. Many options to select from to find one right for you.
Facial Steamers & Skin Care Tools
So many to choose from- silky, fuzzy, long pant sets, short sets to lounge around in. Pick your favorite and cuddle up with a cup of tea and good book.
Pajamas
Surround yourself with plants. If you have pets make sure to research for safety reasons. I love plants and gardening. I have had several orchids and for the first time I have new buds which will bloom soon. The snake I have onky had for 1 year a...
Online Shop – Green Thumb Nursery
Turn on your favorite music and dance. Let loose and have your own dance party. It will boost your mood and you will get some exercise.
Let the music play
Ahh, delicious cheeses, fresh fruit, variety of nuts, chutney…the options are endless. For one or as a meal for two. Be creative add your favorites. Don’t forget your wine of choice or champagne.
Charcuterie Boards 101 : r/CharcuterieBoard
Of course this is a listing in my area; however massage therapists exist everywhere. Massages are a great way of resetting the button for your body. Highly recommend for total relaxation.
Massage Therapy in Evans, GA
Everyone needs to have downtime and to remove ourselves from social media. I for one know how easy it is to go down the rabbit hole and before you know it, hours have passed. Disconnect to reconnect — give your mind a break from screens.
Digital Detox: What to Know
Perfect after shower while readying for a quiet night at home, date night, girls night, any night. Wrap yourself in a luxury feel as you get ready.
Silk Kimono Robes for Women: Plus Size, Long & Short
Shower time
Game changer. Select your music of choice to sing along to or create a spa related list for those bubble bath moments .
Shower Music Player
Soft large bath towels are a necessary item to add. Replace your towels. I use one particular color for a cohesive look. Monogramming (not all) and having on display in your bathroom (guest towels).
Cotton Towels
No rush, take it slow
Start your morning in a relaxing way with your favorite coffee (brewed or iced) or your favorite tea. The right cup matters, it just tastes better.
Always have a glass of water first prior to taking your first sip. We naturally wakeup dehydrated.this will hydrate, cleanse your palette making your first sip even better. So helps with mental focus.
Indulge
Tranquil
No time like the present to take the time to soothe your soul and pamper yourself. It takes so little time to unwind and give yourself the care you need.
Don’t skip the facial masks
Best Facial Masks
I use my under eye patches weekly. 15 minutes and your done.
Under Eye Patches
I have luck with this. Takes care of those annoying whiskers that never seem to go away.
Finishing Touch Flawless Women's Painless Hair Remover
Using an ice roller on your face can help reduce puffiness, especially around the eyes and cheeks. The cold temperature constricts blood vessels, reducing swelling and inflammation. I have made my purchase through Amazon, duh!
The 9 Best Ice Rollers That Instantly Soothed and Depuffed Our Skin
Journaling clears your mind, boosts self-awareness, and helps you track growth.
4 Types of Journals You Can Keep for Self-Reflection and Clarity
Self-Care for
ONE: Get Plenty of Good Sleep. ...
TWO: Eat a Healthy, Colorful Diet. ...
THREE: Find Time for Peace and Calm Every Day. ...
FOUR: Walk, Run or Stretch to Stay Flexible and Strong. ...
FIVE: Get Regular Checkups and Preventive Screening...
Self-Care for Women: 5 Simple Steps
I am a book lover. I love the feel of the pages, the smell of each, and actually holding it in my hands. However, my son gave me an Amazon Kindle for Christmas one year and it is a wonderful way to have your read with you and no
Bulkiness attached....
Amazon.com: Books
Reading isn’t just about turning pages—it’s one of the simplest ways to take care of your well-being. When you get lost in a good book, your stress levels drop, your mind gets a break from constant overthinking, and your body starts to relax. It’s a ...
The quiet spa for your brain