Benable — create shareable lists of things you recommend!
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For the best nights sleepđź’¤

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Everything you need to sleep through the night & wake up feeling refreshed!!
 
Beth Badger profile picture
I take 2 of these a few hours before bed just to help me relax and unwind. I really do feel like these help me relax so I can fall asleep quicker!!
Goli Ashwagandha Gummies
 
Beth Badger profile picture
Okay this have been a GAME CHANGER for my sleep. I literally won’t wake up once in the middle of the night when I take this. I mix this into water or milk about an hour before I’m ready for bed and then I’m out. Will repurchase this every time!!
Brownie Batter Dream Powder
 
Beth Badger profile picture
These are so good for you hair & skin!! I also love this because it helps your pillow stay cold throughout the night which helps me sleep better.
Kitsch Satin Pillowcase
 
Beth Badger profile picture
I love spraying this on the bottom of my feet before bed!! This helps me relax and is great for a number of things! I feel like this has also helped me get a better nights sleep.
Magnesium Oil Spray
 
Beth Badger profile picture
Literally a weighted blanket for your eyes and it’s life changing!! Honestly this helps me fall asleep and is great if you’re going to sleep with a headache too because it gives a little bit of pressure without being claustrophobic.
Nodpod Weighted Blanket For Your Eyes
 
Beth Badger profile picture
I loved using this when I worked nightshift to help me fall asleep during the day!! These help you fall asleep and you don’t wake up feeling groggy or anything like you do with some sleep aids.
The Good Patch Dream
 
Beth Badger profile picture
This is another great eye mask option if you prefer this style! It’s weighted so it gives a gentle pressure that helps you fall asleep and honestly helps if you go to sleep with a headache too. It’s satin so it’s super comfy to wear and it’s infused ...
Kitsch Lavender Scented Weighted Eye Mask
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Beth Badger profile picture
This is a really great spray for you pillows that gives off such a relaxing scent!! You can even spray it in the shower or on your skin but I prefer it on my pillows & sheets.
Dr. Teals Melatonin Spray
 
Beth Badger profile picture
This is my FAV being frenshe scent and I love putting this on after the shower because the scent is super relaxing!! Has magnesium in it too!
Being Frenshe Body Soothing Serum Stick Lavender Cloud
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Beth Badger profile picture
If I’m not drinking the beam dream before bed I am drinking this!! I love drinking this about an hour before bed to help me relax and honestly just having something warm helps me fall asleep quicker too!
Yogi Bedtime Tea
 
Beth Badger profile picture
Fav scent by being frenshe so I had to include this!! I love putting on a lip mask before bed and this one is super hydrating and has a relaxing scent which is a huge plus!
Being Frenshe Lip Mask - Lavender Cloud