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LETS LIFT SOME WEIGHTS
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items Girlzzzz lifting weights is essential for bone health and long term longevity. Here are some of favorite workout fits, supplements, and other gym essentials I’ve used for years to maximize my gainz
Sections
3
clothes
supplements
accessories
clothes
another dfyne dupe, super flattering on
YEOREO SoftHue Women Workout Scrunch Butt Shorts
Soo soft and comfy
Taupe Breakthrough Seamless Shorts
Such a great top for the gym when you feel like being a little more covered. Feels like butter!!
Yogalicious Tops Women
My go to leggings for years. I’ve tried so many other brands and seem to always come back to Alphalete in the winter for leggings. Im a 26 waist and wear a size small
Amplify Legging - Black
the bestttt for lifting. Super flat, stable, and comfy. Even great for walking/low intensity cardio!
Women's Nike Metcon Shoes
Not necessarily lifting 🙂↕️ but my favorite running shoes. I’ve always struggled with shin splints, foot pain etc and these are a game changer for me and make me actually not skip cardio
Women's 880 Running Shoes
Great dupe for Alphalete. So comfy and I wear these shorts almost every day!
AUROLA: Shorts
I own so many brands of sports bras and Alphalete is always my favorite. Many of my other brands pill, the pads deform, shrink, etc but my Alphalete bras have all held up under hundreds of wears like new. Soo comfy too.
Sandy Bra - Sahara - Brown
my FAV top currently. Such a great DFYNE dupe. Im usually a small in tops but sized down to an XS for a compressive fit and i loveeeee it. Great for the days I don’t feel like just wearing a sports bra to the gym and the back gains show INSANEEE in t...
Impact Longline Strappy Halter Workout Top
supplements
so easy to drink, tastes like juice
Buy Clear Whey Protein Isolate
3-5 g per day for muscle growth, improved memory and various other benefits. Super easy to mix into any drink
NAKED Pure Micronized Creatine Monohydrate 500g
The BEST energy drink 👌🏻 on the pricey side but flavors are immaculate and the pump goes hard
Gorilla Mind Energy Drink
Alanis are my go to energy drink just due to convenience and price. This is my favorite flavor rn!
Energy Drink - Cotton Candy
Huge fan of a whey with simple ingredients, and this is about as clean as you can get. Doesn’t have that usual artificial vanilla flavor! I like to mix it in a protein shake with fairlife milk and various fruits/nut butters. I also like to make overn...
NAKED Vanilla Whey Protein 1Lb, 3 Ingredients
accessories
My favorrrrrite hair ties. So comfy around your wrist and in your hair but your hair will go nowhere!
Goody Sport Seemless Elastics Non-Slip Grip - Black/Gray - 8pk
As a girly with a small head (lol) these are my favorite headphones. They actually stay put on my head and the ear cushions are comfortable. the sound is great!
Beats: Headphones
Cheaper alternative to versa grips. so much easier than straps and help level up your deadlifts, rows, etc
COFOF Double Layer Leather Wrist Strap for Deadlift
a must have for after the gym. After i leave the gym, I spray my face with this to kill the bacteria and gunk from both my sweat and the weights. Prevents breakouts! This was a holy grail for my acne and rosacea and I barely break out now.
SOS Daily Rescue Facial Spray with Hypochlorous Acid
having a bag for lifts is a must
BAGSMART Women's Gym Duffel with Shoe Compartment
For hip thrusts if your gym does not have them
POWER GUIDANCE Barbell Squat Pad - Neck & Shoulder Protection
I’ve broken multiple owalas by dropping them at the gym lol. This brand is my new favorite and my water bottle is indestructible!!
HydroJug Sport Stainless Steel Tumbler
my fav socks
Hanes Ultimate Women's 6-Pack Ankle Socks