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Recovering from an ankle injury ❤️🩹
15
items I broke my ankle in 3 parts, went through external fixation era, Cast and Boot era.. so naturally I’ve tried it all.. these are my absolute must haves for all of these cases
Sections
2
Survival kit
Supplements for recovering
Survival kit
After an ankle surgery these were the things keeping me afloat, giving me some sort of independence or easing my pain
This bag gave me some independence back after I had my ORIF surgery, it’s so easy to put on and take off. Completely waterproof, I’m talking 0 leakage, it’s fantastic
Waterproof Cast Covers for Leg - Non-Slip
These and the smaller versions are by far my favorite ice packs in the market, I’ve tried them all, these last way longer, incredibly malleable even when completely frozen 🧊
Sherpa Therapy Large Flexible Hot & Cold Gel Pack
The heroes of my recovery! I love these packs, LOVE the straps that just keep them put on the spot you need them in!
Sherpa Therapy Cold Gel Pack 9.5x4.5, 4 Pack
Regain your mobility with a knee scooter 1000/10 recommend, this kept me on the move, whether it’s cooking, cleaning, playing with kids, zoo, playgrounds YOU NAME IT, I did it on this scooter
BlessReach Foldable All Terrain Knee Scooter
After my ankle surgery, not being able to move right.. pressure sores where developing 🫠 This boot saved my heel, no questions asked 😘👌🏼 so comfortable, machine washable, not hot at all I love it
Heel Protectors for Pressure Sores, Cushioned Boots
If I could kiss the designer of these shoes.. I’d run! SLIP ON, CUTE, INCREDIBLY comfortable (Like walk around Disney park’s comfort!)
The only sneakers you’ll need, I got 3 different colors 🫣♥️THAT good
ALLSWIFIT Women's Slip On Walking Shoes Running Sneakers | Hands-Free, Cushion, Tennis, Comfortable, Arch Support, Gym, Workout, Athletic, Fashion, StediCloud
When you’re immobile this will reach it all for you 😅
32" Reacher Grabber Tool, ORFELD Trash Claw ...
Though it’s not a MUST, it is Incredible because if you didn’t get the memo.. you won’t have hands to grab your stuff 🫠
Crutcheze: Crutch Bags
You need good compression and LONG socks for your boot.. especially if you have incision wounds 🫠 these are it!
LEVSOX Cotton Compression Socks 20-30mmHg
Supplements for recovering
There are things in this life that help you optimize your recovery.. these are IT
The most delicious creatine gummies in the market!
Creatine has research in aiding recovery of ANY injury while you’re trying to rebuild muscle.. So ABSOLUTE must have
Create Creatine Monohydrate Gummies for Women
Sleep is horrible while recovering from an injury.. this helped me go to sleep without any issues and fast 👌🏼
Pure Encapsulations Magnesium Glycinate, 90ct
Zinc helps with rebuilding tissue, bone, muscle so add to my cart ANY day
Zinc Vitamins & Supplements
Another must have for tissue rebuilding …aaand mental health cause IYKYK ♥️
Nature Made Vitamin D3 1000 IU, 300 Softgels
The BEST protein shakes I’ve ever had, 0 bloating, incredible flavors, all the gains 💪🏼
Clean Simple Eats: Core Protein
That girl for when your belly is just not well adjusted to pain meds 👀 you know you gotta go! 💩 This will help you get back on track
Pure Encapsulations Magnesium (Citrate), 180 Capsules | Supplement for Sleep, Heart Health, Brain Health, Bone Health, Energy, Muscles, and Metabolism*, with Premium Magnesium