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items currently on my health journey starting with my weight! i’ve gone from 227lbs to 209lbs with the help of mochi health(not sponsored) and my fitness pal also i am NOT a doctor! this is simply why has helped me and me only and things i would recommend ...
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subscriptions 🧾
☀️day to day needs☀️
🍟fast food🍔➡️but make it 🍒🥑healthy🍊🍍 and easy
📏🤳🏾⚖️progress tracking 📈📉📈
🥤drinks(not that kind)
exercise 🧘♀️
subscriptions 🧾
subscriptions I have for medication and tracking
Mochi Health has truly been amazing in every way. The support, resources, and guidance I’ve received have made such a difference in my journey. Compared to other programs, it’s not nearly as expensive, which makes it so much more accessible and reali...
Mochi Health GLP-1 Program – $199/month
MyFitnessPal has been such a helpful tool in my weight loss journey. I use it every day to track my meals, snacks, and drinks, which keeps me mindful and accountable. I love being able to see my calories and macros all in one place—it makes it easier...
MyFitnessPal-Free! or $20 a month if ur into IF
i used this for my chin/ neck when my weight loss started showing in my neck
LaserAway chandler
i’m sorry but when i was at a plateau weight watchers really helped me mindset wise and taught me what food is really for
WW Studio Agua Caliente
☀️day to day needs☀️
what you’ll find me carrying daily to support my weight loss
as someone who use to hate drinking water, ngl my hydro flask is my number one because it’s already 64 oz so as i drink it it gets lighter and easier to carry around and serves as some motivation for me,plus stays cold for HOURRRRSSS even in a hot ca...
64 oz Wide Mouth - White
i’ve been taking these two multi vitamins every other day to help with any possible side effects! i personally don’t have a lot of side effects but i know some do and these seem to help!
OLLY : Multivitamins
🍟fast food🍔➡️but make it 🍒🥑healthy🍊🍍 and easy
drive thru go tos while in a calorie deficit
My go to for chickfila while on my glp because for some reason this is the only thing that taste good and satsifies me while at work
Grilled Nuggets Nutrition and Description
super good and easy for a snack, i sometimes dont even count the calories from this
Fruit Cup Nutrition and Description
quick and easy!
eggs waffles from target
soooo good
Lean Cuisine Protein Kick Frozen Pepperoni Pizza - 6oz
ok it’s silly but it’s low calorie for culver’s !!
Kids' Meal Menu | Corn Dog
if ur not feeling like grilled nuggets these are high in protein obviously and still good for a glp user! i personally only use ketchup to keep it low calorie
Chick-fil-A® Nuggets Nutrition and Description
📏🤳🏾⚖️progress tracking 📈📉📈
TRUST ME WHEN I SAY GET THIS TO TRACK PROGRESS, because the scale works but measurements can help you keep track of where your body tends to lose or gain weight first
Retractable Body Measuring Tape for Waist, Hip, Bust, Arms
the best scale and tracks it for you
Bluetooth Weight & Body Analysis Scale—WW912F
it’s simple and doesn’t need to be from lulu but this is my weigh in shirt that i use for consistency
Women's Tank Tops
also my lulu leggings i use for weighing in! just to keep it consistent
Women's Leggings
🥤drinks(not that kind)
IF U HATE WATER USE THESE I would be no where without them🥲
HOLY GRAIL Starburst Singles To Go Zero Sugar Strawberry 6 CT
idc what anyone says coke zero is fine and okay
Coca-Cola Zero Sugar - All Products & Ingredients
exercise 🧘♀️
this is optional but if ur really that girl and have the energy to exercise make it yoga, pilates or more strength training
beneficial for low impact exercise but it slides a lot but it’s very large
Blogilates : Yoga Mats
I HAVE MULTIPLE PAIR ITS like walking on clouds ☁️✨ these asics gel contend 9s are next-level comfy & perfect for all-day wear 💕
GEL-CONTEND 9 | Women | Blue Expanse/Pale Pink
🍰🍪sweet treats but make it glp friendly🍭🍩
my go to if i need something sweet and they’re not gonna destroy ur cal deficit
Soft Baked, Chewy Chocolate Chip Cookies
a staple for those with a sweet tooth!!!
Cool Whip Lite Frozen Whipped Topping - 8oz
MIX THIS WITH COOL LITE WHIP AND U HAVE A LOW CALORIE CHOCOLATE MOUSSE
Chocolate pudding mix: JELL-O instant & sugar-free options