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Be Well & Ground | Wellness Blog, Podcast & Favorite Resources
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items Be Well & Ground is a space for women navigating motherhood, wellness, and personal growth with more intention and calm. This list serves as a central hub for my work, bringing together links to the blog, podcast, social platforms, and curated re...
Sections
6
Podcast
Everyday Favorites 🔗
Shoppable Blog Posts
Be Well & Ground Collective
Join the Newsletter
Follow & Connect
Podcast
Be Well and Ground is where real conversations about wellness, motherhood, and building a life that actually feels good happen. I'm Emily, and I created this podcast because I was tired of the perfection narrative—the one that says you have to have i...
Episode 1 with Meredith from The Diet Doc Movement is the perfect place to start if you're trying to figure out how to balance it all. We get real about building a business that actually aligns with your values, navigating the messiness of motherhood...
Mindful Wellness with Meredith from The Diet Doc Movement | Be Well and Ground Podcast Ep. 1 🎙️
If you've ever wondered whether you really need to do Kegels all day or what pelvic floor therapy actually involves, this episode is for you. I sat down with Dr. Lauren Davenport from UPLIFT Pelvic Health when I was 40 weeks pregnant and full of ques...
Exploring Pelvic Floor Myths, Realities, & Wellness with Dr. Lauren Davenport from UPLIFT Pelvic Heath & Performance | Be Well and Ground Podcast Ep. 2 🎙️
If you've ever been curious about chiropractic care but weren't sure if it was right for you or your baby, this conversation with Dr. Cait Baker will change your mind. We dive into how gentle chiropractic supports the nervous system, eases pregnancy ...
The Surprising Benefits of Gentle Chiropractic for Moms & Babies with Dr. Cait Baker
Everyday Favorites 🔗
These are my everyday favorites—the products I actually use and love in my daily life as a mom, yoga teacher, and wellness advocate. From the collagen I add to my morning coffee to the tools that keep me grounded and my home running smoothly, these a...
This unflavored collagen powder has become a non-negotiable part of my daily wellness routine. I add it to my morning coffee or smoothies—it dissolves easily without any weird texture or taste. It's grass-fed, hydrolyzed for easy absorption, and I've...
Perfect Supplements Unflavored Hydrolyzed Collagen Powder 660g
This big water bottle with time markers has been a total game-changer for staying hydrated, especially while nursing. As a mom constantly chasing a toddler, breastfeeding, teaching yoga, or just trying to remember to drink enough water, having the ho...
64oz-128oz Motivational Water Bottle w/ Straw
These electrolyte packets have been a lifesaver for staying hydrated while nursing, working out, and just keeping up with toddler life. I add them to my water bottle throughout the day—especially in the morning or after a run—and they help me feel wa...
Ultima Replenisher Electrolyte Powder 20pk
This Owala water bottle is perfect for when I need something smaller and more portable than my big half-gallon jug. The FreeSip design is genius because you can sip through the built-in straw or tilt it back to chug, and the insulation keeps drinks c...
Owala FreeSip Insulated Stainless Steel Water Bottle 24 Oz
This lymphatic drainage face brush has become part of my morning self-care routine when I actually have a few extra minutes. It's ergonomically designed to fit the contours of your face, and I use it to help reduce puffiness, relieve tension, and giv...
Lymphatic Drainage Face Massager & Brush
I literally love this serum—it's my all-in-one go-to when I don't have time for a full nighttime routine, and it smells amazing. It's packed with green coffee oil, castor oil, astaxanthin, and bakuchiol (a natural retinol alternative), so it hydrates...
Primally Pure Plumping Serum
These Reebok Nano X4s are what I wear for strength training, and they've been great for lifting. I have the white ones. The flat sole gives you a stable base for squats and deadlifts, and the fit is secure without feeling too tight. They're lightweig...
Reebok Women's Nano X4 Cross-Training Shoe
I use this vitamin C serum in the morning as part of my AM routine, and it's been a staple for brightening my skin without any irritation. It's gentle enough for sensitive skin, fragrance-free, and absorbs quickly so I can layer moisturizer and sunsc...
Honest Beauty Vitamin C Radiance Serum 1oz
This is hands down my favorite mascara—the primer side makes such a difference in separating and prepping my lashes before applying the mascara. I love that it's a 2-in-1 because I don't have to buy them separately, and the primer really helps keep m...
Honest Beauty 2-in-1 Extreme Length Mascara
Shoppable Blog Posts
This section includes my blog posts along with all the products and resources mentioned in each one—organized so you can easily find everything in one place. Each blog post is marked with 📝 so you know which card is the actual article, and all the p...
The Be Well and Ground blog is where I share practical tips, honest reflections, and creative inspiration for motherhood, wellness, and intentional living. You'll find homeschool ideas, DIY projects, toddler activities, yoga and self-care resources, ...
THE BLOG - Bewellandground
This post is packed with 10 calm and creative toddler activities that actually work for our daily routine—from light boxes and magnetic tiles to water tables and toddler yoga. I share what we use, how we play, and why these activities help bring more...
📝 Blog: 10 Calm + Creative Toddler Activities for a Happier Daily Routine
The Battat Tracing Light Box has been a game-changer for creative play and learning in our house. We use it for exploring shapes and colors, sensory play, and layering transparent materials to see how light changes everything. The light is bright eno...
Light Box (10 Calm + Creative Toddler Activities)
This toy sink has been such a hit for indoor sensory play and pretend kitchen fun. It has a working faucet with running water (you fill the reservoir), comes with dishes and play food, and keeps my daughter entertained for a solid chunk of time. I se...
Play Sink (Blog: 10 Calm + Creative Toddler Activities)
These sketch pads are a staple in our art supply stash and perfect for all kinds of creative play. We use them for drawing, coloring, painting, tracing, and even dot sticker activities. The 9x12 size is great for little hands, and with 50 sheets in e...
Melissa & Doug Drawing Paper for Toddlers
These dot stickers are hands down one of our favorite low-prep, high-engagement activities. We use them for everything—filling in shapes, practicing counting, sorting by color, and making simple art projects. I'll draw pumpkins, apples, letters, or n...
Dot Stickers - 10 Calm + Creative Toddler Activities
These magnetic tiles are one of those toys I didn't believe the hype about until we actually got them—and now they're a staple in our playroom. My daughter uses them to build barns for her animals, tall towers (that she loves knocking down!), and all...
Magnetic Tiles - 10 Calm + Creative Toddler Activities
This busy book has been a great hands-on learning tool for early preschool skills and keeping little hands engaged. It covers basics like colors, shapes, numbers, and matching through interactive Velcro pieces that my daughter can stick and move arou...
Preschool Learning Activities Busy Book
This yoga board book is perfect for introducing little ones to yoga poses in a simple, playful way. It goes through the alphabet with each letter representing a different pose—complete with adorable illustrations that toddlers love. We use it during ...
Baby Loves Yoga Book (📝 Blog: 10 Calm + Creative Toddler Activities)
This water table has been an absolute lifesaver for outdoor play, especially on hot days or when my daughter just needs sensory input. It comes with 13 accessories including scoops, cups, and little toys that keep her engaged for a solid chunk of tim...
Splash Pond Water Table - Toddler Activity
This pop-up playhouse has become my daughter's favorite spot for pretend play—she calls it her "baby doll's house" and uses it constantly. It's super easy to set up and take down, and it folds flat for storage which is a huge plus. She loves filling ...
Large Kids Tent Playhouse - Toddler Activities
This instrument set has been such a fun addition to our music and learning time at home. It comes with a variety of percussion instruments—xylophone, maracas, egg shakers, tambourine, triangle, and more—which gives lots of options for exploring rhyth...
Musical Instrument Set for Toddler 3+
This easel gets used almost every single day in our playroom and has been worth it despite not being the sturdiest option out there. It has a whiteboard on one side and a chalkboard on the other, which gives tons of creative options. My daughter uses...
MÅLA IKEA Easel (📝 Blog: 10 Calm + Creative Toddler Activities)
Getting my daughter her own yoga mat was a total game-changer for our mommy-and-me movement time. This mat is the perfect size for toddlers—long enough to grow with them but not so big that it's overwhelming. The fun prints make her excited to use it...
Gaiam Kids Yoga Mat - Toddler Activities
Book a toddler yoga class for your little one (ages 2-5) and join us for movement, connection, and play. These classes combine yoga poses, sign language, animal movements, and creative play to help toddlers build focus, body awareness, and confidence...
Book A Toddler Yoga Class
This free YouTube video teaches simple sign language for toddler yoga—perfect for adding communication and connection to your movement time together. I walk you through basic signs for animal poses and movements that you can use during yoga class or ...
Learn ASL Signs for Toddler Yoga | Fun ASL Signs for Little Yogis
Be Well & Ground Collective
The Be Well and Ground Collective is your hub for community connection and resources to support your motherhood journey. This is where you'll find links to join the private Facebook group, access free tools like mental load planners and routine track...
This is a private accountability group for moms who want support, encouragement, and gentle nudges to stay on track with their goals. It's a small, intimate space where you can share what you're working on, celebrate wins (big or small), and get real...
Be Well & Ground Collective | Facebook
Join the Newsletter
Sign up below to join the Well and Ground newsletter and get exclusive content delivered straight to your inbox—no scrolling, no searching, just what you need when you need it. You'll receive weekly inspiration, wellness tips, podcast updates, free r...
Sign up for the Well and Ground newsletter to get weekly inspiration, resources, and honest reflections delivered straight to your inbox. You'll be the first to know about new podcast episodes, blog posts, free resources, and tools to support your mo...
Bewellandground - Be Well, Be Ground, Be YOU
Follow & Connect
This is your one-stop hub for Be Well and Ground across every platform. From YouTube tutorials and Instagram updates to TikTok behind-the-scenes, podcast episodes on Spotify and Apple Podcasts, blog posts, Facebook groups, and links to all my project...
This is the small, supportive corner of the internet I wished I had when I was drowning in overwhelm and needed people who actually got it. The Be Well & Ground Mom Collective is a judgment-free space where you can show up exactly as you are—mess...
Be Well & Ground Collective | Facebook
@bewellandground is a resource hub and inspiration spot for moms navigating wellness, motherhood, and everything in between. You'll find podcast episodes, practical tips, expert recommendations, and real conversations about health, pelvic floor care,...
Emily (@bewellandground) • Instagram profile
The Be Well & Ground Facebook page is your go-to for wellness resources, expert insights, and real inspiration for moms. You'll find podcast episodes, tips on pelvic floor health, nutrition advice, expert interviews, and practical content that ac...
Well & Ground FB Page
Follow @bewellandground on TikTok for the behind-the-scenes, unfiltered life of a podcast host, baker, mom, yogi, and gardener. This is where all my passions collide in real time—sourdough starters, yoga flows in between toddler chaos, garden updates...
Bewellwithemily on TikTok
The Be Well & Ground podcast is where I have real, unfiltered conversations with experts, entrepreneurs, and everyday people about wellness, motherhood, and building a life that actually works. Each episode dives into topics like pelvic floor hea...
Be Well and Ground Podcast on Spotify
This is your one-stop hub for everything I'm building—podcast, social media, resources, services, and all the projects I'm passionate about. Whether you're looking for wellness tips, want to listen to the latest podcast episode, join the Mom Collecti...
bewellwithemily - Link in Bio & Creator Tools | Beacons
Listen to the Be Well & Ground podcast on Apple Podcasts for real conversations about wellness, motherhood, and everything in between. Each episode dives into topics like pelvic floor health, nutrition, postpartum recovery, and building a life th...
Be Well and Ground on Apple Podcasts
Watch the Be Well & Ground podcast on YouTube for the full video experience of every episode. See the real, unfiltered conversations with experts and moms as we talk about pelvic floor health, nutrition, postpartum care, motherhood, and building ...
Be Well & Ground Podcast on Youtube
My YouTube channel is where I share the everyday rhythms of grounded motherhood—homeschool adventures, nature crafts, wellness tips, creative DIYs, and all the in-between moments. You'll find hands-on projects, simple crafts, repurposing ideas, and w...
Well & Grounded Youtube Channel
The Well and Ground blog is where I share the messy, beautiful, everyday rhythms of motherhood, homeschooling, wellness, and intentional living. You'll find practical tips for homeschool routines, creative DIY projects, yoga and self-care resources, ...
Bewellandground - Be Well, Be Ground, Be YOU