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Grab-and-Go Low FODMAP SIBO Snacks

Purple Star emoji 12 items
Low-effort, gut-friendly snacks I keep on hand to avoid bloating, food anxiety, and last-minute bad decisions.
 
Jenna Thompson profile picture
GUT-FRIENDLY NUTRITION: Say goodbye to bloating with our oat-based bars that are gluten-free, dairy-free, and free from gut irritants. Baked to perfection, these bars are packed with probiotics and fiber, ensuring your digestive system stays healthy ...
Belliwelli Soft Baked Probiotic Snack Bars 8 Pack
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12g Lean Meat Protein, Gluten Free, Antibiotic Free, Zero Sugar Food
Chomps Original Turkey Jerky Sticks 10-Pack
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6g Protein, Low FODMAP, Gut & IBS Friendly, Vegan, Lactose Free, Non-GMO, Gluten Free
Fody Peanut Butter Chocolate Quinoa Bars, 12 Pack
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Low FODMAP. Gluten-free. Made from a delicious blend of nuts. A tasty snack bar to keep handy when hunger strikes. A healthier alternative to chocolate.
Fody Almond Coconut Bars (Pack of 6)
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No Sugar Added, Plant-Based, Vegan & Gluten Free, Paleo, Non GMO, Fiber (12 Banana, 12 Blueberry, 12 Mango)
That's it. Mini Fruit Bars Gift Pouch 36 Ct
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NUTRITIOUS SEAWEED SNACK: Indulge in our vegan seaweed crunch made from Korean seaweed and packed with a blend of brown rice, almonds, cashews, pumpkin seeds, and chia seeds for a satisfying, savory taste.
Amazin Choices Vegan Snack Bars w/ Nuts & Seeds
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Contains twenty-four (24) 0.6-ounce bags of Angie's BOOMCHICKAPOP Sea Salt Popcorn
Angie's BOOMCHICKAPOP Sea Salt Popcorn 0.6oz 24pk
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Siete Sea Salt Potato Chips, 5.5 oz
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Organic DAECHUN(Choi's1) Seaweed Snacks, 20 Pack
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Barney Butter Almond Butter Snack Packs, Smooth, 0.6oz (24 Pack)
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Generally well tolerated by many on a low-FODMAP diet but check your own triggers and serving size
OWYN Dark Chocolate Protein Shake 12 Ct
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GOOD THINS Simply Salt Rice Snacks 3.5oz