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Gut Health Essentials 🫶🏻
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items As a girl who has suffered with chronic bloat for a majority of her life, I have tried EVERYTHING. If you are currently struggling with SIBO, Endometriosis or just constantly feel bloated, these are the items I truly cannot live without!
Sections
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SUPPLEMENTS
BLOAT RELIEF
SUPPLEMENTS
I tried antibiotics and they still never worked to kill off my SIBO but this oregano oil did! Take 3x a day for two weeks before meals. Watch how quickly it helps to kill off the bad bacteria!
MaryRuth Organics Oregano Oil Drops 6M
My go-to supplement for days I feel a little puffier. Also helps to relieve SIBO symptoms if you are struggling!
Bye Bye Bloat® - Bloating Relief Pills
A gentle, multi-strain probiotic that supports healthy gut bacteria, improves digestion, and helps reduce chronic bloating. I love taking the liquid drops over the capsules because you know you are truly getting it into your body!
Vegan Organic Liquid Probiotic Drops
Digestive enzymes that help break down carbs, fats, and proteins more efficiently. It gives your gut the extra help it needs when it's really going through it. These are SO great for preventing post-meal bloating and discomfort. Take before you eat :...
MaryRuth Organics Ultra Digestive Enzymes
A high-potency anti-inflammatory supplement that helps soothe gut inflammation and ease bloat caused by gut irritation or SIBO flares.
Turmeric Curcumin 1500mg with Black Pepper
A clean electrolyte mix that supports hydration and mineral balance. This is SO important for digestion, stomach acid production, and reducing bloating.
LMNT
BLOAT RELIEF
If I could only spend money on ONE wellness product, it would 100% be this! Laying in this sauna blanket for just 20 minutes will relieve bloating & inflammation immediately! I have had mine for years and it still works good as new!!!
Infrared Sauna Blanket
This red light wrap is a GAME CHANGER!!! If you struggle with bloating, inflammation, painful period cramps (especially if you have endo!!) you NEED this! I put this around my stomach while I am getting ready in the morning or even just when I am lou...
Red Light Infrared Therapy Wrap Belt
A lymph-support tool that helps release trapped fluid and stimulate digestion, perfect for bloating and water retention.
Bye Bye Bloat® Lymphatic Massage Roller
A warming, circulation-boosting body oil that supports lymph flow and helps reduce puffiness and digestive discomfort. Use with the Massage Roller :)
Bye Bye Bloat® Detoxifying Body Oil
An herbal tea blend that supports lymphatic drainage, reduces fluid retention, and helps relieve bloating from sluggish digestion.
Alchemy Wellness Experiences
Evidence-based recipes created to bloating, and digestive discomfort for anyone with IBS, SIBO, or sensitive stomachs.
Monash University Low FODMAP: The Cookbook
A soothing plant-based tonic that helps calm inflammation in the gut and supports smoother digestion. Great for days you feel puffy or bloated.
Turmeric Radiance