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Reduce Endometriosis Pain & Inflammation Naturally 💛
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items Over the past year I’ve found so many simple, natural habits that help reduce my pain and inflammation caused by Endometriosis, enough to still live my life (& enjoy it) while on my period. Here are my staples!!
Hot girl hack: always keep your own tea bags in your bag. Ginger & Turmeric help to reduce inflammation and they need to be caffeine free to reduce causing additional cramps!
Organic Ginger Turmeric, Box of 20 Individually Wrapped Sachets
Electrolytes regulate muscle contractions, support hydration, reduce fatigue & stabilizes blood sugar which lowers inflammation.
The Best Electrolyte Drink Mix Ever | Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration
Pineapple contains bromelain which reduces inflammation. One of my FAV anti-inflammatory foods! :)
Pineapple
Carrots contain unique fibers that bind to metabolized estrogen in the gut, helping your body remove it. Since endometriosis is connected to estrogen dominance this makes a huge difference in symptoms. Carrots also soothe digestion, reduce bloating, ...
Carrot Salad!
Why castor oil helps:
• It boosts lymphatic flow
• It reduces inflammation
• It increases circulation to the uterus
• It helps relax pelvic muscles
• It supports liver detoxification
Castor Oil
I’ve spent thousands of dollars over the years trying to relieve inflammation with different wellness tools and supplements and if I could only keep ONE tool it would be this red light wrap!
Why red light helps:
• It reduces inflammation
• It impro...
Red Light Therapy Infrared Belt for Body
Heat helps by relaxing uterine spasms, increasing blood flow, soothing the nervous system, and easing pain signals.
King Size Heating Pad for Back Pain 32x24