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Things That Help My Brain Work Better
14
items As a Gemini with Pisces rising who was never diagnosed but struggles with a lot of ADHD symptoms, these are the things that have helped me feel happier, less anxious, and more focused and productive.
Sections
3
Natural Supplements That Help Me Focus
Aromatherapy
Natural Remedies For Anxiety
Natural Supplements That Help Me Focus
These are the natural supplements that genuinely helped me stay focused — especially lion’s mane mushroom. That one made a huge difference in how easily I start (and finish) tasks. The rest support mood, clarity, and energy without making me feel wir...
The lion’s mane mushroom gave me way more focus, helped me actually finish what I start, and weirdly, I stopped oversleeping. It became one of my favorite brain boosters without feeling intense. These ones taste like berry gummies.
Fungies Lion's Mane Mushroom Focus Vitamin Vegan Gummies - 60ct
Guaraná Powder helped me with my studies back in high school. It gave me a lot of energy. Turns out, guaraná has been used for centuries by Indigenous peoples in Brazil to boost energy and alertness.
Guarana Powder, 3.5 oz (100 g)
Lion’s mane mushrooms seriously helped me focus better, stop procrastinating, and finally follow through on things.
Swanson Full Spectrum Lion's Mane Mushroom, Supports Mental & Overall Health, 500 mg (60 Capsules).
Lion’s mane gave me a level of mental clarity I’ve honestly never felt before. I stay focused, clear, and way less foggy.
Real Mushrooms, Lion's Mane, Mushroom Extract Powder, 120 Capsules
After just a 10 days taking Lions Mane Mushrooms, my focus improved, I tackled tasks from start to finish, and my energy became more steady.
California Gold Nutrition, Organic Lion's Mane, 90 PlantCaps
I used to take guaraná powder back in high school for last-minute energy boosts before exams — and it always worked. It’s not just effective, but rooted in centuries of Indigenous wisdom from Brazil.
Primaforce, Guarana, Unflavored, 7 oz (200 g)
Aromatherapy
Yes, it works!
Just smelling rosemary essential oil lifts my mood almost instantly. It makes me feel more awake, a little happier, and gives me that subtle energy boost without caffeine. I keep it nearby when I need to reset my vibe.
SpaRoom Rosemary Essential Oil .25 fl oz
I really love the effects of rosemary essential oil. Just a quick inhale and I feel lighter, more alert, and in a better mood.
Cliganic Organic Rosemary Oil, 10ml
Lavender essential oil is my go-to when I need to slow down. The scent alone helps my body relax and quiets the racing thoughts.
SpaRoom Lavender Essential Oil .25 fl oz
If you're having insomnia this is really helpful. I fall asleep faster and feel calmer overall
Lavender Pure Essential Oil - 0.5 floz - Everspring™
Natural Remedies For Anxiety
I used to take ashwagandha during and after anxiety episodes and full-on nervous breakdowns. It really helped me calm down, feel more stable, and get back to myself.
Organic Traditions, Ashwagandha Root Powder, 7 oz (200 g)
I used to take the ashwagandha powder for quick relief during or after anxiety episodes, it really helped calm me down fast. But if you’re looking to manage stress or anxiety long-term, I’d recommend the gummies. They’re easier to stick with daily an...
Goli 2 Pack/60ct Each Nutrition Ashwagandha Vegan Gummies
If you’re looking to manage anxiety long-term, I’d go with these strawberry gummies. They’re easier to take consistently and actually taste good. I used to take Ashwagandha powder for quick relief, it helped calm me down fast.
Nature Made Vegan KSM-66 Ashwagandha Gummies for Stress Relief Support - 60ct
Just smelling lavender essential oil helps me calm down when I’m anxious and fall asleep faster. It’s a simple aromatherapy trick that actually works.
Pure Body Naturals, Essential Oil, Lavender , 4 fl oz (118 ml)