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75 hotter - like 75 hard with extra *sparkle*

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This is your glow-up playbook! 75 ways to feel stronger, more confident, and absolutely magnetic. Whether you're working on your health, your mindset, or your vibe, these are the small shifts that create BIG energy. You're not just leveling up, you'r...
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1. Move Your Body, Change Your Energy

Every step counts, and momentum builds confidence. Get moving in ways that feel good—whether it's a morning walk, dancing in your kitchen, or taking the stairs. Your body was made to move, and when you do, everything shifts.

 
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Walking pad or full treadmill—either way, having one at home is a game changer, especially when the weather sucks or you just want to move while watching TV. Black Friday deals make it so much more affordable. Invest in yourself!
Home Treadmill Deals You Can't Miss
 
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Honestly, this changed the game for me. Seeing those rings close every day keeps me motivated, and the little reminders to stand and move? They actually work. Plus, tracking your workouts and steps makes you realize how much you're actually doing. Yo...
Your Daily Motivation on Your Wrist
 
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I'm obsessed with walking pads because you can literally walk while doing anything—working, watching shows, scrolling. The incline feature adds a little extra challenge, and the remote makes it so easy to adjust. No excuses, just movement.
Walk While You Work (Game Changer!)
 
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If you want something affordable that still tracks everything, Fitbit is your move. I love how it syncs with your phone and keeps you accountable without breaking the bank. Target always has deals too, so you can grab one and start tracking today.
Affordable Fitness Tracking That Actually Works
 
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This one's for the data lovers. It tracks your sleep, recovery, and activity in the most seamless way—you literally just wear a ring. If you want to understand your body better and optimize how you move and rest, this is worth every penny.
The Ring That Knows Your Body Better Than You Do

2. Fuel Yourself Like You Love Yourself

Eating well isn't about restriction—it's about giving your body the premium fuel it deserves. Nourish yourself with foods that make you feel energized, strong, and ready to take on the world. You're worth the good stuff.

 
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This book makes healthy eating feel doable, not overwhelming. The recipes are simple, delicious, and actually make you excited to cook. If you want to eat better without feeling like you're on a restrictive diet, start here.
Simple, Healthy Recipes That Don't Suck
 
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Superfoods sound fancy, but this book breaks it down so you can actually use them in real meals. Think vibrant, nourishing dishes that make you feel amazing. Your body will thank you, I promise.
Superfoods Made Easy
 
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Mediterranean eating is one of the healthiest ways to fuel your body, and it's also one of the most delicious. Fresh veggies, healthy fats, lean proteins—this guide makes it easy to incorporate into your daily life.
The Mediterranean Diet Guide
 
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If meal planning stresses you out, this app is about to save you. It creates a plan based on your preferences, generates a grocery list, and gives you quick, healthy recipes. Takes all the guesswork out so you can just eat well.
Meal Planning Made Effortless
 
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Knowing when fruits and veggies are in season helps you eat fresher, tastier food and save money. This guide keeps you on track so you're always getting the best produce. It's a small thing that makes a big difference.
Your Seasonal Produce Cheat Sheet

3. Hydration = Transformation

Water is your secret weapon. It clears your skin, boosts your energy, and keeps your body running like the powerful machine it is. Drink up and watch how good you feel when you're properly hydrated.

 
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If you forget to drink water (we all do), these apps send you reminders and help you track your intake. Staying hydrated is literally one of the easiest ways to feel better, and these make it even easier.
Apps That'll Actually Make You Drink Water
 
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This app is fun and keeps you accountable. It's like having a hydration buddy cheering you on. Sometimes you just need that little push to drink more water, and this delivers.
Your Hydration Accountability Buddy
 
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This bottle is sleek, keeps your water cold for hours, and actually makes you want to drink more. The straw and sip options are clutch. Invest in a bottle you love and watch your hydration habits transform.
The Water Bottle You'll Actually Use
 
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A good insulated bottle is non-negotiable. Your water stays cold all day, and you're way more likely to actually drink it. Plus, they're durable and look good. Hydration just got easier.
Keep Your Water Ice Cold All Day
 
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Big bottles mean fewer refills and more consistent hydration. If you're someone who needs to see that visual reminder to drink, a large bottle is the move. Find one that fits your vibe and carry it everywhere.
Big Bottles = Big Hydration Energy
 
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This app tracks your water intake and sends gentle reminders throughout the day. It's simple, clean, and effective. If you want to hit your hydration goals without thinking too hard, this is it.
Never Forget to Drink Water Again

4. Clear Space, Clear Mind

Your environment reflects your inner world. A clean, organized space helps you think clearer, stress less, and feel more in control. Make your home a sanctuary you actually want to be in.

 
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These apps help you stay organized with cleaning schedules and checklists. If you're someone who needs structure to stay on top of cleaning, these are lifesavers.
I Tested 7 Community Apps (Here's What Actually Works)
 
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Basic cleaning supplies are essential, but having the right ones makes it so much easier to actually clean. Stock up on what works and make tidying up a habit, not a chore.
Essential Cleaning Supplies
 
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A good vacuum changes everything. Shark vacuums are powerful, affordable, and make cleaning your floors so satisfying. Clean floors = instant mood boost.
The Vacuum That Makes Cleaning Satisfying
 
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Spills and stains happen. Having a portable cleaner means you can tackle them immediately instead of letting them stress you out. Your space deserves to feel fresh.
Tackle Stains Before They Stress You Out
 
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Sometimes the simplest tools are the best. A good broom keeps your floors clean without any hassle. It's old school, but it works.
The Trusty Broom (Old School, Still Works)
 
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This makes deep cleaning so much easier. It's gentle but effective, and you can use it on multiple surfaces. A clean space feels like a fresh start every time.
Deep Clean Everything Effortlessly

5. Build Your Tribe, Find Your Vibe

You need your people—your third place where you feel seen, supported, and energized. Find your community, show up for them, and let them show up for you. Connection is everything.

 
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Finding your people can feel impossible, but this makes it easier. Whether you're looking for friendships, networking, or just your vibe, this helps you connect with the right community.
‎222 - find your people.
 
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I tested these so you don't have to. These platforms actually work for building real connections. Whether you're into fitness, creativity, or just want to meet like-minded people, one of these will fit your vibe.
I Tested 7 Community Apps (Here's What Actually Works)

6. Balance Without the Guilt

You can still enjoy a drink and live your best life—it's all about balance. Be mindful, set your limits, and make choices that let you wake up feeling good about yourself. No shame, just awareness.

 
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This is hands down one of my favorite Napa Cabs! Rich, bold, and perfectly balanced with gorgeous dark fruit flavors. Every sip feels like a celebration - it's definitely splurge-worthy but so worth it for special occasions 🍷
Frank Family Napa Valley Cabernet
 
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I love how this blend tells a story in every sip! The mix of Cabernet, Merlot, and other varietals creates these beautiful layers of flavor - berries, spice, and a hint of vanilla. It's like Beaulieu took all their expertise and crafted the perfect e...
BV Tapestry Reserve Red Wine
 
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This Chardonnay is everything I want in a white wine! It's got that perfect balance of creamy richness without being too heavy or oaky. The tropical fruit flavors are gorgeous, and it pairs beautifully with everything from grilled fish to creamy past...
Frank Family Carneros Chardonnay

7. Get Active, Get Alive

Movement isn't just about fitness—it's about feeling ALIVE. Find activities that light you up, challenge you, and remind you how strong you really are. Your body is capable of amazing things.

 
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Work at out home where you can get into the grove of working out. This is a nice piece of equipment even for a small home.
Flo Portable Pilates Reformer
 
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If you’re looking for some resistance training, these are a good option. They’re great for anyone who doesn’t want weights but needs some added challenge.
Blogilates 3pk Resistance Bands - Pink/Green/Orange: Foam & TPR, Medium & Light
 
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I LOVE body pump and body combat. This app really gets you moving and growing! Weightlifting to cardio to stretching, this LES MILLS has it all
‎LES MILLS+: home workout app
 
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An adjustable piece of gym equipment is a great option for those who are building their home gym, have small space, or want an all in one piece. This pays for itself - bye gym membership
40 LB Adjustable Kettlebell
 
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Classes when and where you want them
‎ClassPass: Fitness, Spa, Salon
 
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Build your at home gym with this steal of equipment. Target has coupons and discounts all the time which makes this a steal!
Total Gym APEX G3 Incline Weight Trainer Machine Equipment with 8 Resistance Levels - Heavy-Duty Home Workout and Exercise System for Indoor Training
 
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I use sleep cycle on the daily. The slow wake up gets me out of bed, and the feature of tracking noises and coughing helps me be aware when I’m asleep. I have the paid version, and I think it’s worth it. I roll, talk, cough, and snore in my sleep (th...
‎Sleep Cycle - Tracker & Sounds

8. Curate Your Aesthetic, Claim Your Peace

Your aesthetic isn't shallow—it's self-care. Create a look, a space, and a vibe that makes you feel like YOU. When your surroundings reflect who you are, self-care becomes effortless.

 
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Lightweight daily sunscreen with SPF 40. Supergoop makes sunscreens that actually feel good to wear—no greasiness or white cast. This one works well under makeup and doesn't pill. Protects your skin without feeling like you're wearing a heavy layer.
Sunscreen SPF 40 PA+++ - Supergoop!
 
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A sheer, buildable lipstick that enhances your natural lip color. It's moisturizing like a balm but gives you more color payoff. The formula is comfortable for all-day wear and doesn't feel drying. Perfect for when you want color without commitment—i...
Clinique Almost Lipstick
 
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A palette with multiple blush and highlighter shades. The formula has a blurring effect that softens the look of pores. The shades are pigmented and blendable, and you can mix them to create custom colors. Good for creating a full cheek look—blush, h...
Blush Filter Blurring Blushlighters Palette - HUDA BEAUTY
 
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I want to feel great with great shiny, beautiful hair! This mask will get you there. Sign up for Sephora reward points!
Hair Mask - OUAI
 
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This has done wonders for my hair! I use it almost every day and I swear my hair is now longer and stronger.
Detangling and Frizz Fighting Leave In Conditioner - OUAI
 
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A curated set of hair product minis from various brands. Great for trying new products or having travel sizes of your favorites. Usually includes a mix of shampoos, conditioners, treatments, and styling products. Good value for the number of products...
Hair Must Haves Gift Set
 
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A floral fragrance centered around gardenia. It's feminine and romantic without being old-fashioned. The white floral is fresh and vibrant, not heavy. Perfect for someone who loves classic florals but wants them to feel modern.
Flora Gorgeous Gardenia Eau de Parfum - Gucci
 
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A set of Marc Jacobs' Daisy fragrances in mini sizes. The collection ranges from fresh and light to richer variations. The iconic daisy cap bottles are miniaturized and adorable. Great for finding your favorite Daisy or having multiple options for di...
Mini Daisy Collection Perfume Sampler Set - Marc Jacobs Fragrances
 
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A natural bristle brush for dry brushing your body. It exfoliates dead skin and stimulates circulation and lymphatic drainage. Use it before showering in upward strokes toward your heart. Leaves skin smooth and may help with the appearance of celluli...
Dry Body Brush
 
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The viral Dyson Airwrap that curls, waves, smooths, and dries your hair using air. The Coanda effect wraps hair around the barrel automatically. Multiple attachments let you create different styles. It's an investment, but it's easier to use than tra...
Airwrap Co-anda2x™ Multi-Styler and Dryer for Straight to Wavy Hair - Dyson
 
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A mini set of Rhode's glazed skin essentials. Perfect for trying out the brand or for travel. The products focus on that glazed donut skin look—dewy, hydrated, and glowing. Good value if you want to test the line before committing to full sizes.
Mini Rhode Kit Glazed Skincare Essentials - rhode
 
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A gentle, milky toner that hydrates without feeling heavy. The rice milk soothes and brightens while adding a layer of lightweight moisture. Great for prepping your skin before serums and moisturizers, and it gives you that subtle glow without any st...
Glow Replenishing Rice Milk Lightweight Hydration Toner - Beauty of Joseon
 
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I’m a BIG fan of reuse and recycle, and one of the small ways to do that is to rent clothes. If you’re testing out a new style, or need an outfit for an event, Nuuly is great at giving you options! I use it every time I have a work conference and a ...
Nuuly - style rental
 
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Do you enjoy shopping for clothes? If the answer is no, stitch fix is a great option! You’re sent curated clothing items based on the style you want. You can keep the items or return them! Best option for someone who wants a curated, at home shopping...
Stitch Fix | Personal Stylist App
 
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Try Quince! A personal stylist to help you from the comfort of your house
Quince
 
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I’m a BIG press on nail girl. I swear they stay on longer, and come off cleaner. Sign up for their newsletter and get 20% off
Press on nails | Short | Squoval
 
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Mossy green is the color of the season! Feel great with perfectly vibrant nails. Sign up for their newsletter for 20% off.
Mossy Green Nail Polish
 
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I want one so bad! I have a friend who got one and she said her skin IS SO HEALTHY! I was also told it’s better to get the men’s because it penetrates the skin deeper, and that’s better!
Red light therapy- Omnilux
 
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I want to try this so bad! I’m putting this on my list to test it out now!
Lash Boost Eyelash Serum

9. Track Your Wins, Celebrate Your Progress

Progress isn't always loud, but it's always worth celebrating. Track where you're going, celebrate how far you've come, and use the data to keep pushing forward. You're doing better than you think.

 
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Notion is my digital brain. You can track everything—goals, tasks, progress, wins. It's customizable, clean, and keeps you organized. If you want to see how far you've come, Notion makes it visible.
Your Digital Brain for Everything
 
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There's something about writing things down that makes them real. A good journal helps you reflect, track your growth, and celebrate the small wins. You're doing better than you think—write it down and see for yourself.
Write It Down, Make It Real
 
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This app transcribes everything, so you can capture your thoughts, ideas, and reflections without typing. It's perfect for tracking your progress in real time. Your voice matters—literally.
Capture Your Thoughts Without Typing
 
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Vision boards aren't just aesthetic—they're motivational. Seeing your goals and dreams visually keeps you inspired and on track. Create one and watch how it shifts your mindset.
Vision Boards That Actually Motivate You
 
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This is the journal I’m getting to track my life and progress. I like the page style as well as the pages as the beginning that let you see the calendar as a full view.
Notebook Paperback (B6+), Softcover, 123 numbered pages, Mint Green, dotted

10. Love Yourself Louder

The way you talk to yourself matters. Fill your mind with affirmations that build you up, remind you of your worth, and silence the doubts. You deserve your own hype, so give it to yourself daily.

 
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Becoming a better you takes work every day - try out this affirmation app to keep you on track. Start your day with affirmations that remind you who you are and what you're capable of. This app makes it easy to build that habit. You deserve your own ...
Daily Affirmations to Start Your Day Right
 
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Meditation isn't just for zen masters. Headspace makes it accessible and helps you quiet the noise in your head. Taking even a few minutes to breathe and reset changes everything.
Meditation Made Simple
 
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This book is a kick in the pants in the best way. It's funny, real, and reminds you that you're capable of so much more than you think. Read it when you need a confidence boost.
You Are a Badass®: How to Stop Doubting Your Greatness and Start ...
 
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This one gets pretty woo-woo but in an interesting way. Dodson talks about reality shifting and how we can consciously move between different versions of our lives. It's part quantum physics, part manifestation theory. Some of it feels far-fetched, b...
Parallel Universes of Self by Frederick Dodson
 
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Your energy is everything, and this book teaches you how to protect it and use it to fuel your life. If you want to show up better for yourself and others, this is required reading.
The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive ...
 
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Keep these on your desk, in your bag, or by your bed. Pull one whenever you need a reminder that you're doing great. Little affirmations throughout the day add up to big shifts in how you see yourself.
Little Reminders That You're Doing Great