These are the items I have implemented into my nightly routine to ensure I get sleep. I used to not sleep for weeks at a time. Zero sleep. I have implemented these into my routine and have been getting good sleep ever since. I swear by these! I have ...
I spray this all over my blankets and pillows. The smell is so pleasant and relaxes me instantly
Dr. Teal's Sleep Spray Gift Set with Melatonin
Muscles will relax and the melatonin helps you get even more relaxed for sleep
Dr Teal's Sleep Soak with Epsom Salt & Melatonin
I take this nightly and it's just another thing that helps calm my nerves and mind to ensure a good nights sleep
Does Magnesium Glycinate Really Help You Sleep Better? - WebMD
HAS to be the extra! I've tried the regular and the extra both and the one that works best for me is the extra. It has calming Valarien root in it.
Sleepytime Extra Wellness Tea | FREE 1-3 Day Delivery
I'm out like a baby after using this. The smell is so calming
Dr Teal's Sleep Body Lotion with Melatonin
Use this on places that could use extra hydration and layer it with the the body lotion
Dr Teal's Sleep Blend Bath & Body Oil
Use this on my feet at night and it really helps.
Seven Minerals Magnesium Oil Spray 12 fl oz
Put this in my diffuser at night for optimal sleep
Plant Therapy Lavender Essential Oil 100% Pure
This diffuser not only works good but it's very aesthetic
Diffuser
With the magnesium spray on my feet I add these cozy socks which also help me relax
Fuzzy Socks
I love sleep masks... the padded ones are an absolute must.
Padded Eye Masks For Sleeping
Sleep shirts are a must have. Help regulate your temperature at night
Shop Women's Sleepshirts & Nightgowns - Soma
Just another comfort item that helps me stay cozy and sleep better
ZIMASILK 100% Pure Mulberry Silk Pillowcase
Keep you cool at night to ensure optimal rest
Bamboo Bed Sheets | Buy Now - Cariloha
Use these in the nighttime when I'm on my phone so that i can still use technology later at night and get good sleep.
livho 2 Pack Blue Light Blocking Glasses
This blanket is so cozy and soft. You'll be slumbering in no time at all.
BLANKETS – COZYS
Tart cherry juice has been proven to help you sleep
Unsweetened Tart Cherry Juice Concentrate - FruitFast
