Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Daily Wellness & Self-Care Essentials
16
items These are my everyday essentials for feeling balanced, healthy, and calm. From hydration to supplements, fitness tools, and cozy self-care, these products are what I reach for daily to support both my body and mind.
Sections
3
Supplements & Wellness
Hydration & Teas
Mind-Body Balance
Supplements & Wellness
These supplements are easy daily additions that help with stress, focus, and long-term health. Always check what works for your body, but these are the ones that made the biggest difference for me.
A mellow, berry-flavored gummy blend of GABA, L-Theanine & lemon balm. Perfect for moments when I feel anxious or overwhelmed — I take one on busy days to calm my mind without feeling sedated.
Goodbye Stress
My go-to greens boost: 30+ ingredients, probiotics, adaptogens. I mix a scoop into my morning smoothie for an easy mid-morning energy lift (no crash).
Double the Flavor Bundle
A luxurious magnesium bath soak with apple cider vinegar & algae. This is my nightly indulgence — helps me unwind, ease muscle tension, and support calming serotonin levels.
Serotonin Soak - Magnesium Bath Salt for Muscle Relaxation & Mood Boost - HigherDOSE | Sephora
Premium adaptogen blend (ashwagandha, rhodiola, etc.) for stress balance, mood, and energy. I use it on tougher days — worth the price for what it does.
SuperYou - Moon Juice
Sleep tech that simulates sunrise to wake you gently. It also includes soundscapes & meditations — a splurge I treat myself to for better rest and morning mood.
Hatch.co
One-click aromatherapy in peppermint + lavender — great for quick resets during the day. Fits in your pocket, smells calming but not overpowering.
Find Comfort Stop & Soothe Aromatherapy Pen
Easy, sweet adaptogen support. I toss one in my bag and use it when stress feels overwhelming midafternoon.
Goli Nutrition Ashwagandha Sugar Free Dietary Supplement Vegan Gummies - 60ct
Hydration & Teas
Staying hydrated is self-care. These teas and hydration tools make it easier and more enjoyable to drink throughout the day.
A plant-based electrolyte mix using coconut water & Himalayan pink salt. No added sugars. Helps replenish minerals in a gentle, holistic way.
Watermelon
A go-to for quick hydration: 3x electrolytes, vitamin C and no preservatives. I toss a packet into water when I feel drained.
Liquid I.V. Hydration Multiplier, Strawberry, 6 Ct, Electrolyte Powder Packet Drink Mix
Luxury sampler of 20 blends — perfect way to explore flavors and find favorites to stick with.
Tea Tasting Assortment Tea Chest | Best Gourmet Tea
All-in-one powder with electrolytes + vitamins. I use one stick on travel days or when I’m really dehydrated.
DryWater Peach Mango Electrolytes + Vitamins Powder, No Sugar
Mind-Body Balance
Balancing stress is just as important as skincare or nutrition. These are the little things I use to quiet my mind and reset during busy days.
A beautifully designed guided journal with prompts for mindfulness, goals, and self-growth. Feels like a boutique journal makes me look forward to writing.
Papier x Anthropologie Guided Journal
A passive (no mist) porcelain diffuser that slowly disperses scent via wicking. “No noise, no water—just subtle aroma throughout the day.”
Airomé Succulent Porcelain Passive Diffuser
Luxuriously knit, breathable weighted blanket made with organic cotton. “Feels cozy without overheating — perfect for calming down before bed.”
Bearaby Weighted Knit Blanket
A wearable device that uses vibrations and feedback to help guide you into a meditative state. “A gadget that actually helps me calm down — great for beginners and advanced users.
Discover Core Premium Bundle
A 1-year subscription to the Unplug meditation platform. “I use this when I want guided sessions without getting lost in options.”
Unplug Meditation App: 1-Yr Subscription