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What I Use to Work Out Effectively at Home
17
items As a dancer, I always look for was to maintain my strength and improve my flexibility during the holidays, and love to stretch in the mornings. If you want to stay consistent without leaving your house, these are the at-home fitness essentials that I...
Sections
4
Weight & Resistance Training
Workout Clothes
Comfort and Recovery
Protein, Pre and Post-Workout
Weight & Resistance Training
These essentials help you build strength, tone your muscles, and get real results at home. Each item is practical, space-saving, and designed for effective at-home workouts!
Space-saving and perfect for strength training. Adjustable dumbbells allow you to optimise strength training to meet your needs and gradually increase difficulty without having to purchase more equipment.
Adjustable Dumbbells
Great for toning, warm-ups, and travel workouts, when the dumbbells are too much to carry. I also use them during my stretching routine, and they are amazing for improving your arches if you are a dancer!
Resistance Band Set
Foldable workout benches add variety to strength workouts without taking up space. No need for a designated home gym, just pull it out of storage when needed!
Foldable workout bench
Amazing for core, inner thighs, and controlled movements.
Pilates Ring
Workout Clothes
Workout-Friendly outfits that look cute because I am a strong believer of the look-good, feel-good mentality
Alo has amazing and high quality workout sets to choose from!
Alo Workout Sets
It is important to feel supported when exercising. If your don't have the budget for an expensive sportsbra, amazon has amazing alternatives from known brands!
Sports Bras
Lululemon tights are a staple and come in so many cute colours!
Leggings
Lululemon shorts are a great alternative for those that get hot easily but still want workout-friendly bottoms
Shorts
Comfort and Recovery
Remember that recovery is just as important as training! These products support sore muscles and joints, prevent injury, and help you feel your best after every session.
Joint-friendly and non-slip. If you experience pain, especially on your tailbone during workouts, it is probably because your yoga mat isn't thick enough! A little extra comfort goes a long way and keeps me motivated to workout longer
High Density Yoga Mats
Essential for recovery and sore muscles. I always roll out my muscles before flexibility training and after my workouts to prevent soreness.
Foam Rollers
No need to buy a smart watch, a simple fitness tracker is more than enough to boost motivation boost and help track progress!
Fitness Trackers
Protein, Pre and Post-Workout
Fuel your workouts with the right nutrition and feel energized for every workout sesh!
I LOVE Bulk Electrolytes. They help with hydration and muscle function and taste INCREDIBLE
Bulk Electrolyte Powder
My favorite powder to support muscle recovery and increase my daily protein intake. I usually drink a protein shake around an hour before exercising
Whey Protein
Plant based protein exists in powder form too! Ready to use in your pre-workout shake!
Vegan Protein
These low calorie and protein rich bars are a filling pre-workout snack for those in a rush or on a diet
Protein Bars
Not a fan of protein powders? That's ok! You can have your protein for breakfast by replacing your regular oatmeal/granola with on of these!
Protein Oatmeal
Using protein pasta is an easy way to include more protein in your meals!
High Protein Pasta