Diet, Exercise and Peptides! The big three to get you to the weight you want to be, here are my must haves while on my weightloss journey. You have to do your part to work with the medicine for the best results!
Gut Health is important and I will help you maintain great digestion
Health-Ade | Kombucha - Bubbly Probiotic Tea
Gut Health is essential.
Lifeway Kefir
Protein is essential to prevent muscle loss.
Oikos Triple Zero High Protein Nonfat Greek Yogurt
Not only for pregnant women but it gives key nutrients to help prevent hair loss.
VivoNu 19 in 1 Prenatal Multivitamin
Cutting weight and slimming the waist
200FT Magic Black Osmotic Slimming Wrap
You must keep a protein bar handy especially after your workout. High protein and great flavor.
High Protein Bars with Big Flavor - Quest Nutrition
Easy grab and go. I drink them with ice or mix it with my coffee.
Premier Protein Shakes
Tired of drinking milky protein all day? Me too! Clear protein is game changer.
CLEAR PROTEIN. LIGHT FRUIT FLAVORS. - Isopure
Incredible flavor, mixes easily and a great alternative to milky protein shakes!
Bloom Nutrition Clear Protein
A tablespoon of this creamy PB and I am out the door. Quick protein intake.
Skippy Peanut Butter
Fiber, Fiber, Fiber!!!! Gotta get the flow going!
Fiber Supplement Powders for Digestive Health | Metamucil®
Weight loss, acid reflux, balances pH, improves insulin sensitivity and makes you feel full longer! It does all the things.
Organic Apple Cider Vinegar | Bragg
The shakers come in different sizes and colors. Great for on the go and no excuses for not getting your protein intake.
Best Shaker Cups & Protein Shaker Bottles | BlenderBottle®
Hydration is key to prevent headaches. Great flavors and sweetness can be adjusted
TREVI™ Everyday Sugar Free Electrolytes - 28 Ct
Key supplement to assist with muscle growth and repair.
Bold Buns Creatine for Women with Collagen
Great skin starts from within. Not only is tinned fish high in protein, but it helps improve insulin response, vision, reduces cravings and supports brain health
Tinned Fish + Caviar - Fishwife
Great taste, high in protein supporting heart, brain, bone, and immune health.
Ginger and tumeric help while on your cycle and soothes the nausea
Organic Herbal Teas - Traditional Medicinals
Hot girl walk game changer! Shapes the upper body and builds endurance
Weighted Vest for Women Men, 8 lb Weight
Skin , hair, nails! All the things. Helps prevent sinking of the face and hair loss.
Multi Collagen Peptides Softgel Type I-VX
Drink water, hydrate, take sips, add ice, drink a little and then repeat. Need I say more??
Green - Stanley 1913
GET UP! Move your butt, legs, arm and everything in between. Yoga, Hot Pilates, Kickboxing, Weight Training are necessary to burn fat, build muscle and recompostion your body.
ClassPass | Book Fitness Classes & Salon Appointments
Lift weights! Build muscle and lose weight simulaneously!
Kettlebells - Amazon.com
Lift heavy, less reps. Do worry about bulking, build the muscle and strength.
Dumbbells - Amazon.com
Game changer when I go on walks or while I do my wfh job. Easy workouts from anywhere.
Track your workouts, heart rate, steps, meet your ring goals and create challenges with your friends. Also, tell the time, check an email, listen to music!
Apple Watch Series 11
Track your progress, make a plan, write down goals, workouts, learn macros. Progress may be made but it is important to work with medication and track it. Adjust as times goes but I like pen to paper because it keeps me consistent.
Hardcover Spiral Notebook - Amazon.com
Burn baby burn! Boots metabolism, increases focus, energy and supports fat loss.
Buy OxyShred Thermogenic Fat Burner by EHPlabs online
Turns that fat into energy! Naturally produced in the body. Focus and brain health!
Buy Acetyl L-Carnitine by EHPlabs online
If you can rawdawg a gym session without music, podcast, affirmations, audiobook or a tv show then more power to you! But i need to have something entertaining and stimulating my mind during a workout.
JLab Go Tones+ True Wireless Bluetooth Earbuds 7572 W
I walk 8-10k steps a day and good shoe support is important.
Women's Athletic Shoes | Rykä - Ryka
For all the girls with a large bust, this is the bra you need for all workouts. I have purchased multiple and they are adjustable.
Paipu Factory - TikTok Shop
Easy throw in the bag, high protein snack. I encourage any easy way to get protein! Great flavor and lots of variety!
Chomps - Amazon.com
Clear protein easy to add to any smoothie or throw in your bag out the door. Easy way to get protein with great flavor.
