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TASTING EDEN: Energizing Breakfasts & Snacks
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items This collection of energizing breakfasts and snacks is all about fueling your body with the right nutrients to power through your day. Packed with protein, healthy fats, and fiber, these recipes support steady energy levels and balanced blood sugar, ...
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Egg-Avocado Wrap 🥑🐣🫶🏽
Egg-Tomato Wrap 🍅🐣🫶🏽
Gluten & Dairy-Free Banana Bread 🍌🥜
Berry Yogurt Bowl 🍓☁️✨🫐
Amaranth with Cardamom Sangria Plumcot Preserves 🌸✨♥️☁️🍯
Chia Pudding with Apricot Preserves 🍑☁️🍯🫶🏽
Egg-Avocado Wrap 🥑🐣🫶🏽
A high-protein twist on avocado toast—great for busy mornings!
This Egg-Avocado Wrap is my take on avocado toast—but way more balanced to keep you full and fueled. Protein is key for managing PCOS, helping to stabilize blood sugar and support hormone health, and I’ve noticed a huge difference since making it a p...
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Cassava flour is a naturally gluten-free alternative that is also grain-free, making it ideal for those with gluten sensitivities or following a low-glycemic diet. Cassava is high in fiber, which supports digestive health and helps stabilize blood su...
Siete Cassava Grain Free Tortillas - 8 Pack
Eggs are an excellent source of high-quality protein, which is essential for hormone balance and maintaining steady blood sugar levels, particularly for individuals with PCOS. They also provide healthy fats and important nutrients like choline, which...
Vital Farms - Large Grade A Eggs, 12 Count
Avocado is a nutrient-dense food packed with heart-healthy monounsaturated fats and fiber. It helps regulate blood sugar by slowing the absorption of carbohydrates, making it especially beneficial for those with PCOS. Avocados also support hormonal b...
Large Hass Avocado
Red pepper flakes contain capsaicin, a compound known to have metabolism-boosting properties. They can help support circulation and digestion while adding a zesty kick to meals. Capsaicin also has anti-inflammatory benefits, which can help alleviate ...
Crushed Red Pepper Flakes
Himalayan pink salt is a natural, mineral-rich alternative to regular table salt. It contains trace minerals like magnesium, potassium, and calcium, which are important for overall health, including supporting healthy hormone function. It also helps ...
McCormick - Himalayan Pink Salt Grinder, 2.5 oz
Lemon pepper is a flavorful seasoning that combines the tang of lemon with the heat of black pepper. It adds a low-calorie burst of flavor and is a good source of antioxidants, which can help reduce inflammation. Black pepper also enhances the bioava...
Simply Organic Lemon Pepper 3.17 oz
Lemon juice adds a refreshing burst of flavor and is rich in vitamin C, which supports the immune system and skin health. Vitamin C also acts as an antioxidant, reducing oxidative stress, which can be helpful for managing inflammation related to PCOS...
Lemon, 1 Each
Egg-Tomato Wrap 🍅🐣🫶🏽
Fresh, zesty, and packed with protein for an easy meal!
This Egg-Tomato Wrap is a simple, protein-rich meal that comes together fast—perfect for busy mornings or a light, refreshing lunch. The eggs provide steady energy, while Roma tomatoes add a juicy burst of freshness. Wrapped in a gluten-free cassava ...
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ChefSofi - Mortar and Pestle Set
La Tourangelle Organic Extra Virgin Olive Oil
Christopher Ranch - White Garlic. 3 pack
Roma tomatoes bring a burst of juicy sweetness and a tangy flavor that brightens up the wrap. Rich in antioxidants like lycopene, they also add a refreshing, crisp contrast to the creamy eggs and avocado.
Amazon Fresh Brand, Roma Tomatoes, 16 Oz
365 Red Wine Vinegar, 16.9 Fl Oz
Italian Parsley, 1 Bunch
Eggs are a versatile source of high-quality protein, supporting muscle health and hormone balance. Their rich, creamy texture adds heartiness to the dish, making it more satisfying while also helping to keep you feeling full longer.
Vital Farms - Large Grade A Eggs, 12 Count
Lemon juice adds a fresh, zesty kick to the wrap, enhancing the overall flavor profile. It’s also high in vitamin C, which supports immune health and helps brighten up the dish without adding sugar or extra calories.
Lemon, 1 Each
Red pepper flakes introduce a mild heat that adds complexity to the wrap. Beyond flavor, capsaicin (the compound responsible for the heat) can boost metabolism and support circulation, making the dish even more satisfying.
Crushed Red Pepper Flakes
Cassava tortillas are a great gluten-free option made from cassava root, providing a fiber-rich base to stabilize blood sugar and support digestion. Their mild flavor and soft texture make them perfect for wraps, adding substance without overpowering...
Siete Cassava Grain Free Tortillas 8-Pack
Lemon pepper brings a combination of tangy citrus and peppery heat, amplifying the flavors of the eggs and avocado. It’s a simple way to add depth without overpowering the other ingredients, while also providing antioxidants.
Simply Organic Lemon Pepper 3.17 oz
Himalayan pink salt adds a natural mineral-rich seasoning that enhances the flavors of the dish. Its trace minerals, including magnesium and potassium, support overall health while adding a light, well-rounded saltiness to the wrap.
McCormick - Himalayan Pink Salt Grinder, 2.5 oz
This dish is my take on a Middle Eastern-inspired meal, blending bold, smoky spices with fresh, herby flavors. The Ancient Grain Tabbouleh features a hearty base of kamut and quinoa, both nutrient-dense grains that add texture and protein. Kamut, in ...
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Gluten & Dairy-Free Banana Bread 🍌🥜
Moist, fluffy, and effortlessly gluten- and dairy-free!
This Banana Bread is a wonderfully moist and flavorful treat, made with overripe bananas for natural sweetness and creamy peanut butter for a rich, nutty twist. The gluten-free flour and vegan butter keep it light and tender, while a dash of cinnamon...
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Gluten-free flour is a great alternative for those avoiding gluten, offering a soft and light texture for the banana bread. It’s typically made from a blend of rice flour, potato starch, and tapioca flour, providing a great base that allows all the o...
Bobs Red Mill GF Baking Flour 22oz
Cinnamon gives the banana bread a warm, cozy spice that complements the sweetness of the bananas and peanut butter. It’s a classic flavor addition that adds comfort and depth to each bite.
Simply Organic Ceylon Ground Cinnamon 2.08oz
Vanilla extract enhances the flavor, bringing out the warmth and sweetness of the other ingredients. It adds a lovely aromatic depth to the banana bread.
Watkins Pure Vanilla Extract, 2 oz.
Vegan butter adds richness and moisture to the banana bread without the dairy. It keeps the texture soft and tender, while also contributing to the overall buttery flavor.
Earth Balance - Soy Free Buttery Spread, 15 oz Tub
Baking soda is the leavening agent that helps the banana bread rise and gives it its soft, fluffy texture. It reacts with acidic ingredients, creating bubbles that expand during baking.
Arm & Hammer - Pure Baking Soda, 8 oz
Sugar provides the necessary sweetness to complement the bananas and other ingredients. While it's a classic part of banana bread, the amount is balanced to keep it indulgent without being overly sweet.
Wholesome Sweeteners - 10-Pound Organic Cane Sugar
Salt enhances the overall flavor of the bread, balancing out the sweetness and bringing all the ingredients together. It helps to accentuate the other flavors in the recipe.
McCormick - Himalayan Pink Salt Grinder, 2.5 oz
Eggs add moisture and structure to the banana bread, contributing to a rich, fluffy texture. They also provide a good source of protein, helping to create a balanced, satisfying treat.
Vital Farms - Large Grade A Eggs, 12 Count
Overripe bananas are naturally sweet and provide moisture, making them perfect for banana bread. They also contribute to the rich, banana-forward flavor that everyone loves.
Banana Bunch (4-5 Count)
Peanut butter adds a rich, nutty flavor and creates a moist, tender crumb in the bread. It also provides healthy fats and a bit of protein, making the bread even more satisfying.
Justin's Classic Peanut Butter, 16 oz
Berry Yogurt Bowl 🍓☁️✨🫐
A gut-friendly, protein-packed breakfast that’s ready in minutes!
Managing insulin resistance is crucial for balancing hormones with PCOS, and that starts with stabilizing glucose intake—especially in the morning. Blood sugar spikes can lead to energy crashes, cravings, and hormonal imbalances, so I focus on meals ...
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Hemp seeds are an excellent source of plant-based omega-3s, which help reduce inflammation and support hormonal balance. They also provide complete protein, making them a great option for those following a dairy-free diet.
Manitoba Harvest - Hemp Hearts Shelled Hemp Seeds
Pumpkin seeds are rich in magnesium and zinc, two essential minerals for hormone regulation. Zinc, in particular, plays a role in balancing androgens, which can be beneficial for managing PCOS symptoms.
365 Organic - Pumpkin Seeds, 8 Ounce
Pistachios provide healthy fats and plant-based protein, which help keep blood sugar stable. They also contain antioxidants and fiber, making them a great crunchy addition to this bowl.
Setton Farms - Raw Shelled Pistachios 20 oz
A low-glycemic sweetener that won’t spike blood sugar levels, making it a great alternative to refined sugars. It provides a mild sweetness without disrupting insulin sensitivity.
Wholesome Sweeteners - Organic Raw Blue Agave
High in fiber and antioxidants, blackberries help support digestion and reduce inflammation. Their fiber content slows down sugar absorption, which is beneficial for insulin sensitivity.
Blackberries, 6 oz
Strawberries are packed with vitamin C and antioxidants, which help reduce inflammation and support skin health. They are also low in sugar compared to other fruits, making them a great choice for blood sugar balance.
Strawberries, 1 Lb
Blueberries are a powerhouse for PCOS-friendly eating. They are rich in anthocyanins, which help combat oxidative stress, and have a low glycemic impact, making them great for maintaining stable blood sugar levels.
Blueberries, 1 Pint
I love cashew milk yogurt because it has the closest texture to traditional dairy yogurt while being completely dairy-free! It’s rich in probiotics for gut health, supports digestion, and provides healthy fats that help with hormone balance.
Forager Project - Unsweetened Cashewmilk Yogurt
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Amaranth with Cardamom Sangria Plumcot Preserves 🌸✨♥️☁️🍯
A protein-packed, naturally sweet breakfast that feels like a treat!
This warm and nourishing dish features amaranth, an ancient grain rich in protein, fiber, and essential minerals like magnesium and iron. Paired with sweet, spiced stone fruit preserves, it’s a naturally indulgent breakfast or dessert that supports d...
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A warm spice that enhances sweetness without added sugar, also known for its potential blood sugar benefits.
Simply Organic Ceylon Ground Cinnamon 2.08oz
Adds richness and depth to the preserves.
Earth Balance - Soy Free Buttery Spread, 15 oz Tub
These are the base of our preserves. They add natural sweetness and antioxidants, with a tartness and beautiful texture that balances the richness of the dish.
Red Plum, 1 Each
A floral, slightly citrusy spice that pairs well with some stone fruits, but can be omitted depending on the flavor profile.
Simply Organic - Cardamom, 2.82 Ounce
Adds a satisfying crunch, healthy fats, and extra protein.
Happy Belly Sliced Almonds, 12 oz
A tiny, protein-rich grain with a creamy, porridge-like texture when boiled. It’s naturally gluten-free and packed with essential amino acids.
Bob's Red Mill - Organic Amaranth Grain, 24 oz
A low-glycemic sweetener that enhances the natural fruit flavors without spiking blood sugar.
Wholesome Sweeteners Organic Raw Blue Agave
Chia Pudding with Apricot Preserves 🍑☁️🍯🫶🏽
A low-glycemic, make-ahead snack that keeps you full for hours!
This creamy chia pudding is a simple, nourishing treat that’s perfect for breakfast or a light dessert. Made with fiber-rich chia seeds and unsweetened vanilla almond milk, it thickens overnight into a naturally sweet, pudding-like consistency while ...
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Brings a bright, fruity flavor that pairs beautifully with the nutty almond milk and chia seeds. Made with simple, high-quality ingredients, Bonne Maman preserves have a homemade taste with just the right balance of sweetness and tartness. They conta...
Bonne Maman Preserve - Apricot, 13-Ounce
Brings a bright, fruity flavor that pairs beautifully with the nutty almond milk and chia seeds. St. Dalfour preserves are sweetened only with fruit juice concentrate, making them a great refined sugar-free option. They have a rich, deep apricot flav...
St. Dalfour - Apricot Fruit Spread, 10oz
Adds a subtle sweetness and creamy consistency without dairy, making it a perfect base for the pudding.
Califia Farms Unsweetened Vanilla Almond Milk
A natural sweetener with antibacterial properties, great for a touch of added sweetness while keeping it unrefined.
Nate's Organic Raw Unfiltered Honey 16oz
A fiber and omega-3 powerhouse, chia seeds create a pudding-like texture while supporting digestion and keeping you full longer.
BetterBody Foods - Organic Chia Seeds, 2 lbs
Mediterranean Snack Plate 🫒✨🍽️
A no-cook, balanced snack to keep you full and focused!
I love incorporating this into my routine on busy work or study days! This delicious, well-balanced spread is perfect for snacking or a light meal. The Norwegian crisp bread provides a hearty base, topped with creamy turkey or chicken salad for lean ...
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Sweet, crunchy, and full of vitamin A, carrots are great for dipping into the red pepper hummus. Their freshness and natural sweetness balance the richness of the other ingredients.
365 Organic Rainbow Carrot, 2lb Bag
Rich in selenium, these nuts provide essential minerals that support thyroid health. Their creamy, slightly sweet flavor pairs well with the other ingredients, adding a unique touch of richness.
Elan Organic - Raw Brazil Nuts, 6.5 oz
A crunchy, nutty topping that adds healthy fats, fiber, and protein, as well as a rich, savory flavor. They also provide a nice contrast in texture to the other ingredients. I love pairing them in a single bite with the dried apricots!
Setton Farms Raw Shelled Pistachios, 20 oz
Naturally sweet and chewy, dried apricots provide a boost of fiber and antioxidants, offering a balanced sweetness to the savory flavors of the salad and hummus.
365 Organic Turkish Apricots, 8 Ounce
A creamy, tangy spread made from chickpeas, tahini, and roasted red peppers. It adds flavor, healthy fats, and protein, while also offering a vibrant color and slightly smoky taste to complement the other ingredients.
Sabra - Roasted Red Pepper Hummus, 10 Oz
A protein-packed filling that pairs perfectly with the crisp bread. Whether using turkey or chicken, it provides lean protein and healthy fats that help keep you full longer. Adding herbs, olive oil, and a squeeze of lemon elevates the flavor.
WHOLE FOODS MARKET - Sonoma Chicken Salad
A light and crunchy base that’s perfect for holding toppings without getting soggy. It's high in fiber and often made with whole grains, making it a filling option for a satisfying snack or light meal.
Sigdal Bakeri Norwegian Crispbread - Gluten Free