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my diet for clear skin + looking beautiful

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snacks for the “on-the-go” health girl
Sections
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daily chia water

for their fatty acids that strengthen skin’s barrier + reducing inflammation
 
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- add small amount of chia seeds - add water - refrigerate and drink in the morning
the containers i use for my chia water
 
the reason my skin is so plump and glowy
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grab and go breakfast

quick, on-the-go meals i eat when i’m in a rush
 
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- so much protein in a small drink - comes in strawberry flavor but the milk is white (because NO food dye) - gives you natural energy in the morning from the protein
high protein = not hungry
 
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high energy bars
high energy
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like 100 calorie mini pop tarts
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my powders

things i add to my smoothies/ oatmeal
 
elastic + firm skin
 
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- vitamins (includes B3) - fiber - protein
the powder that keeps my stomach flat
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the best muscle builder (lean muscles, flat tummy)
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- elasticity >>>> - 100% unfiltered selfie
plump + firm skin, no wrinkles

supplements

vitamins that make me gorgeous
 
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- dissolve 1 under tongue - use in the morning - got rid of my under eye bags - helps you sleep faster
my lashes are so long thanks to this
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- drink 1 spoonful in the morning or night - peach mango is my favorite flavor - made my hair so strong and shiny
my ponytail used to be so thin until i started taking this
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